Kelly Dowd - Yoga PT

Kelly Dowd - Yoga PT Doctor of Physical Therapy
Yoga Educator & Teacher
Helping People Move Mindfully

โœจ RESTORATIVE BLISS WORKSHOP โœจIt's back for a winter edition! Join  and  for an evening of rest and release. This class ...
01/13/2026

โœจ RESTORATIVE BLISS WORKSHOP โœจ

It's back for a winter edition! Join and for an evening of rest and release. This class is truly a night of self care for you to create your own calm and bliss. ๐Ÿ’†โ€โ™€๏ธ

This class includes aromatherapy to calm your nervous system, restorative postures using bolsters & props to help you feel supported, and hands on assists to encourage releasing tension. It's curated to provide a space where you can fully rest. ๐Ÿ˜Œ

Space is limited so we can provide attention to each person in the room throughout the experience. Sign up at the website under workshops and events (link in bio). ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

โœด๏ธ Early Bird Pricing Ends Soon โœด๏ธLast days to save some $$ on our 2026 Retreats is 2 days away! Early bird pricing on o...
12/29/2025

โœด๏ธ Early Bird Pricing Ends Soon โœด๏ธ

Last days to save some $$ on our 2026 Retreats is 2 days away! Early bird pricing on our April CT weekend October Joshua Tree week-long retreats will disappear on 12/31. ๐Ÿ—“๏ธ

Register and make a deposit before the 31st to lock in the best prices! Details can be found on our website - www.kandkyogaretreats.com (๐Ÿ”— in bio). ๐Ÿ˜

๐Ÿ’ซ DONATION BASED CLASS ๐Ÿ’ซI'll be teaching a class later this month at  that will be entirely donation based - pay whateve...
12/08/2025

๐Ÿ’ซ DONATION BASED CLASS ๐Ÿ’ซ

I'll be teaching a class later this month at that will be entirely donation based - pay whatever you want! All proceeds will go towards random acts of kindness in our local community. ๐Ÿ˜Š

The class will be an all-levels gentle yoga with guided meditation. It will be warm (not hot) and accessible to all. It's the perfect time to bring a friend or partner who is new to yoga or to just take some time for yourself in a busy holiday season. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

This is a great opportunity to pay what you want, donate to a good cause, share your love of yoga with friends and family, take time to rest and re-set, and create moments of mindful calm in your day. ๐Ÿ’“

Sign up is at the link in my bio or under the 'workshops' tab at the hot power yoga website. ๐Ÿ˜‰

โœจ Community Night โœจMe and my hubby will be bringing some of our handmade products from our small homestead business  to ...
11/29/2025

โœจ Community Night โœจ

Me and my hubby will be bringing some of our handmade products from our small homestead business to community night tonight at ! There will be a bunch of other amazing small vendors and a huge raffle with all proceeds going towards random acts of kindness in our community! ๐Ÿ˜Š

We have lots of little items that make great gifts - honey, honey & oat soap, honey oat rosemary body scrub, Tulsi Turmeric Bath salt (made with our homegrown Tulsi), 2 delicious honey sweetened granola flavors, natural fire starters, and handcrafted meditation benches! ๐ŸŽ

Come down for a visit later (the event goes from 4-7pm) and hang out with us. ๐Ÿ˜‰

โœณ๏ธ Gratitude Sale Is Live โœณ๏ธWe are soooo grateful to be able to share our love of yoga on retreats with folks, so we're ...
11/26/2025

โœณ๏ธ Gratitude Sale Is Live โœณ๏ธ

We are soooo grateful to be able to share our love of yoga on retreats with folks, so we're doing another year of sales say 'thanks!' ๐Ÿค—

From now until midnight Dec 1st, you can choose one of 3 ways to save and retreat with us in 2025:

โœจ $25 off one registration to our Connecticut Weekend Retreat
๐Ÿ’– Perfect for folks who want an immersive and fun weekend away to practice, connect, and have fun with other yogis!

โœจ $50 off when you buy 2 registrations to our Winter Wellness Day Retreat
๐Ÿ’– A great chance to bring a friend or give as a gift and a really lovely way to experience retreat vibes without having to pack an overnight bag. (PS - if you already registered for this and have another person in mind to bring, reach out and we'll hook you up with the discount ๐Ÿ˜‰)

โœจ $75 off one registration to our week long Joshua Tree Retreat
๐Ÿ’– An amazing opportunity to travel, explore, do yoga, & learn in an all-inclusive setting for a whole week.

We like simplicity and therefore don't have a 'checkout page' where you can pay, so here's the deal to get the discounts:
โ˜‘๏ธ You need to register on the k&k website (make sure you select the form for the retreat you want)
โ˜‘๏ธ Your non refundable deposit must be paid by December 1st for the multi-night retreats (CT & Joshua Tree)
โ˜‘๏ธ Full payment for the day retreat must be paid by December 1st
โ˜‘๏ธ That's it! Then you check your inbox for an email to confirm your registration, received payment, and details on future payments.

We take cash, check, & venmo - if you need a different payment method or have questions about paying, just DM me! Thank you all for hanging out with me and
on your mats and trusting us in your retreat adventures. ๐Ÿ™

๐Ÿ’— COMMUNITY NIGHT ๐Ÿ’—This Saturday! ๐Ÿคฉ Come visit me and  at  on small business Saturday. We'll have a table set up for  wi...
11/26/2025

๐Ÿ’— COMMUNITY NIGHT ๐Ÿ’—

This Saturday! ๐Ÿคฉ Come visit me and at on small business Saturday. We'll have a table set up for with some of our favorite things and amazing gifts made with homestead products ๐Ÿ

There will be an AWESOME raffle with some pretty cool things that have been donated and all proceeds from the raffle go towards random acts of kindness in our community ๐Ÿฅฐ

Stop by from 4-7pm Saturday to say hi ๐Ÿ‘‹, check out some talented local vendors ๐Ÿ›๏ธ, and get some raffle tickets for a good cause ๐ŸŽŸ๏ธ

๐ŸŒŸ 2026 Retreats & Sale ๐ŸŒŸWe're back from our first international retreat feeling incredibly excited for 2026 and brainsto...
11/24/2025

๐ŸŒŸ 2026 Retreats & Sale ๐ŸŒŸ

We're back from our first international retreat feeling incredibly excited for 2026 and brainstorming already for our next global location in 2027! ๐ŸŒ

Our offerings for 2026 are up and ready for registration now! We have early bird pricing available for all our events until 12/31 AND we are running our gratitude sale starting on Wednesday, 11/26 so you can save even more! ๐Ÿฅณ

We have 3 options at 3 different prices and time commitments to make it more accessible for you to join us for yoga, wellness, self care, and community. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Check out our website for all the details now and sign up later this week to save! ๐ŸŒŸ

Naples, ๐Ÿ‡ฎ๐Ÿ‡น... You were pretty cool. ๐Ÿ‘Œ .frazee
11/18/2025

Naples, ๐Ÿ‡ฎ๐Ÿ‡น... You were pretty cool. ๐Ÿ‘Œ

.frazee

Highlights from the last few days retreating at  ! What an amazing experience with an even more amazing group. ๐Ÿ˜ How luc...
11/14/2025

Highlights from the last few days retreating at ! What an amazing experience with an even more amazing group. ๐Ÿ˜ How lucky are we to get to travel to beautiful places and practice yoga?! So so grateful. ๐Ÿ™

๐ŸŒŸK&K Yoga Retreat in Italy Day 2! Day trip to Lecce and some lovely yoga flow with a focus on yoga sutra 1.36 - your inn...
11/12/2025

๐ŸŒŸK&K Yoga Retreat in Italy Day 2!

Day trip to Lecce and some lovely yoga flow with a focus on yoga sutra 1.36 - your inner light is eternally free from sorrow ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

โœจ RESTORATIVE BLISS WORKSHOP โœจHappening this weekend at  ! Join  and  for a restful evening to help you feel calm & get ...
10/25/2025

โœจ RESTORATIVE BLISS WORKSHOP โœจ

Happening this weekend at ! Join and for a restful evening to help you feel calm & get grounded as we head deeper into the fall and winter months.

Through the support of gentle prop-supported yoga postures, soothing aromatherapy with essential oils, and nurturing hands-on assists, you'll be guided into a deep state of rest. Each pose is held for several minutes, allowing your body to relax while calming scents and personalized adjustments help you release tense parts of the body.

Head to the Hot Power Yoga website (link in bio) to sign up! Walk ins are welcome. We hope to see you on your mats for an evening of deep rest and self care. ๐Ÿ’†โ€โ™€๏ธ

Address

1438 Grafton St
Worcester, MA
01604

Website

https://www.kandkyogaretreats.com/

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