Kelly Dowd - Yoga PT

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United States
Worcester, MA
Kelly Dowd - Yoga PT

Doctor of Physical Therapy
Yoga Educator & Teacher
Helping People Move Mindfully

02/23/2026

✴️ Power & Pause Workshop ✴️

We're bringing this workshop back to for another year! Join me and the lovely for a yoga journey exploring the duality of strong movement and grounding stillness. 🧘🏻‍♀️

We will weave through these two powerful and varied practices so you can experience yoga through a wide spectrum! You'll practice embodying power & confidence while also embracing profound pause & softness. ☯️

The first part of the practice will focus on building heat, cultivating strength, and igniting your inner fire. 🔥

The second part will focus on releasing tension, calming the nervous system, and cultivating deep relaxation 💆‍♀️

You'll gain a deeper understanding of your own body and mind, discovering how to find balance and harmony both on and off the mat. Come explore the dynamic spectrum of your yoga practice with us! 😊

🔗 In my bio to register!

02/15/2026

💫 2 SPOTS LEFT 💫

Both of our 2026 retreats are down to 2 spots left! We have a sale running on our Joshua Tree Retreat through the end of February ($100 off). PLUS we are running an additional sale through the weekend where you can get $50 towards a future event (for yourself or a friend 😉) when you sign up for either of the 2026 retreats by 2/16.

Grab one of the last two spots at the best price - register or find more info via our website (link in bio). 😁

02/14/2026

💞 K&K RETREATS FEBRUARY SALE 💞

We're celebrating love for the rest of the month! We love yoga, we love retreats, we love community, we love all of you guys, and we love shopping 😆... So we thought it would be a fun idea to offer a sale celebrating all the things we love! 🥰

From now until the end of the month, we are offering $100 off our Joshua Tree Retreat in the fall! Plus for THE NEXT 3 DAYS ONLY, you can sign up for either of our retreats (Joshua Tree OR our weekend CT retreat) and receive $50 to apply to a future retreat event or gift to someone you love! ♥️

In order to receive either or both of these deals (yes, they can be combined 😉), just register and pay a deposit for your retreat of choice via our website. To receive the $50 gift, registration and deposit must be paid by 2/16. To receive the $100 off Joshua Tree, registration and deposit must be paid by 2/28. You will receive email confirmation after you register. 😁

Here's the quick summary of offerings for our celebration of love 💕:
💫 $100 off our Joshua Tree week long retreat from now until the end of February
💫 $50 to gift to yourself or a loved one for a future retreat event THIS WEEKEND ONLY (with registration for any 2026 retreat)
💲Can be combined! If you register for Joshua Tree this weekend, you'll get $100 off AND the $50 gift!

Follow the link in the bio to find retreat details and registration forms.

02/08/2026

❄️ K&K Winter Wellness Day Retreat Highlights ❄️

We had the most amazing time hosting this wonderful group of yogis yesterday at for our Winter Wellness Day Retreat! 💞

We spent the day resting and refocusing our energy for the rest of the year ahead. Our time together included yoga flow, restorative yoga with Thai massage, vision boards, meditations, sound bath, great food with great company, & rest. ☺️

We are truly honored that we get to host events like this for you all and so so grateful for the dedicated group that came out in the snow to spend the day with us. 🙏

We have 2 more main events this year with a few spots left if you want to join us - a weekend away in Connecticut in April and a full week in Joshua Tree in October - check out our website for details! 👍

Thanks again to Concierge PT for the amazing space to host and to all our friends who joined us for a day of winter wellness. We plan to host this again next February, so be on the lookout or get on our email list to be the first to know next year's date (check the main page of our website to get on the list - 🔗 in bio). 😉

01/29/2026

🎶 Music & Motion: Amy Winehouse 🎶
🔥THIS FRIDAY! 🔥

Join me for a super fun flow to all my Amy faves. Yes, there will be dancing (and some yoga) 😆 Sign up online to reserve your spot on the Hot Power Yoga site or mind body app.

01/22/2026

✴️ WORKSHOP RE-SCHEDULED ✴️

With pending snow on Sunday, we've decided to move Restorative Bliss to Saturday before the storm! 🌨️ There's still some space to come get cozy and relaxed with us when it will be single digits outside 🥶 Plus, we've e also added a second date in March so you have a second opportunity to rest & restore. 💆‍♀️

New dates and times for Restorative Bliss:
THIS SATURDAY 1/24 @ 6pm
AND
Sunday 3/22 @ 5pm

Registration is still open on the Hot Power website under 'workshops' or use the link in my bio! ☺️

01/13/2026

✨ RESTORATIVE BLISS WORKSHOP ✨

It's back for a winter edition! Join and for an evening of rest and release. This class is truly a night of self care for you to create your own calm and bliss. 💆‍♀️

This class includes aromatherapy to calm your nervous system, restorative postures using bolsters & props to help you feel supported, and hands on assists to encourage releasing tension. It's curated to provide a space where you can fully rest. 😌

Space is limited so we can provide attention to each person in the room throughout the experience. Sign up at the website under workshops and events (link in bio). 🧘🏻‍♀️

12/29/2025

✴️ Early Bird Pricing Ends Soon ✴️

Last days to save some $$ on our 2026 Retreats is 2 days away! Early bird pricing on our April CT weekend October Joshua Tree week-long retreats will disappear on 12/31. 🗓️

Register and make a deposit before the 31st to lock in the best prices! Details can be found on our website - www.kandkyogaretreats.com (🔗 in bio). 😁

12/08/2025

💫 DONATION BASED CLASS 💫

I'll be teaching a class later this month at that will be entirely donation based - pay whatever you want! All proceeds will go towards random acts of kindness in our local community. 😊

The class will be an all-levels gentle yoga with guided meditation. It will be warm (not hot) and accessible to all. It's the perfect time to bring a friend or partner who is new to yoga or to just take some time for yourself in a busy holiday season. 🧘🏻‍♀️

This is a great opportunity to pay what you want, donate to a good cause, share your love of yoga with friends and family, take time to rest and re-set, and create moments of mindful calm in your day. 💓

Sign up is at the link in my bio or under the 'workshops' tab at the hot power yoga website. 😉

11/29/2025

✨ Community Night ✨

Me and my hubby will be bringing some of our handmade products from our small homestead business to community night tonight at ! There will be a bunch of other amazing small vendors and a huge raffle with all proceeds going towards random acts of kindness in our community! 😊

We have lots of little items that make great gifts - honey, honey & oat soap, honey oat rosemary body scrub, Tulsi Turmeric Bath salt (made with our homegrown Tulsi), 2 delicious honey sweetened granola flavors, natural fire starters, and handcrafted meditation benches! 🎁

Come down for a visit later (the event goes from 4-7pm) and hang out with us. 😉

11/26/2025

✳️ Gratitude Sale Is Live ✳️

We are soooo grateful to be able to share our love of yoga on retreats with folks, so we're doing another year of sales say 'thanks!' 🤗

From now until midnight Dec 1st, you can choose one of 3 ways to save and retreat with us in 2025:

✨ $25 off one registration to our Connecticut Weekend Retreat
💖 Perfect for folks who want an immersive and fun weekend away to practice, connect, and have fun with other yogis!

✨ $50 off when you buy 2 registrations to our Winter Wellness Day Retreat
💖 A great chance to bring a friend or give as a gift and a really lovely way to experience retreat vibes without having to pack an overnight bag. (PS - if you already registered for this and have another person in mind to bring, reach out and we'll hook you up with the discount 😉)

✨ $75 off one registration to our week long Joshua Tree Retreat
💖 An amazing opportunity to travel, explore, do yoga, & learn in an all-inclusive setting for a whole week.

We like simplicity and therefore don't have a 'checkout page' where you can pay, so here's the deal to get the discounts:
☑️ You need to register on the k&k website (make sure you select the form for the retreat you want)
☑️ Your non refundable deposit must be paid by December 1st for the multi-night retreats (CT & Joshua Tree)
☑️ Full payment for the day retreat must be paid by December 1st
☑️ That's it! Then you check your inbox for an email to confirm your registration, received payment, and details on future payments.

We take cash, check, & venmo - if you need a different payment method or have questions about paying, just DM me! Thank you all for hanging out with me and
on your mats and trusting us in your retreat adventures. 🙏

Address

1438 Grafton St
Worcester, MA
01604

Website

https://hotpoweryogacenter.com/workshops--events, https://www.kandkyogaretreats.com/

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