Kelly Dowd - Yoga PT

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United States
Worcester, MA
Kelly Dowd - Yoga PT

Doctor of Physical Therapy
Yoga Educator & Teacher
Helping People Move Mindfully

04/23/2026

💖 K&K Yoga CT Weekend Retreat 2026 💖

Still buzzing from last weekend's retreat @ Guest House Retreat Center in Chester, CT! We had an absolutely AMAZING group of strong & powerful women who shared the space with us. It was the perfect yogic mix of asana, philosophy, mindfulness, and community. 🥰

We are so so grateful to have the opportunity to lead people on retreats, to help guide folks on their yoga journey, and to create a community that dives in head first! 💓

If you want to join us, all of our retreats are open for registration now on our website (including a weekend in CT again in 2027)! Check out the link in bio if you want more info or if you want also sign up on our email list for future first dibs and exclusive discounts. 😉

04/08/2026

✨ RESTORATIVE YOGA POP UP ✨

Mark your calendar! K&K is popping up for an evening of pure bliss and relaxation. 🧘🏻‍♀️

This special event will include a gentle restorative yoga class with hands on Thai massage adjustments and assists to help you fully ground & release followed by a grounding sound bath experience to encourage deep rest. 💆‍♀️

Our restorative experience will be held on Sunday, May 17th from 6-730pm in Sutton MA at Concierge Physical Therapy in their lovely upstairs space. ☺️

Spaces are limited so we can give hands on attention to every person who signs up! Registration is up on our website under 'Restorative Yoga Pop Up' (link in bio). 👍

04/05/2026

‼️ SOLD OUT ‼️

Our fall Joshua tree retreat is officially sold out, but we have just opened up registration for next year's week-long retreat in Bordeaux, France! 🤩

We're heading to the land of wine and baguettes in May of 2027. 🇫🇷 Spots are super limited, so sign up soon if you want to join us! Info and registration form is up on our website, www.kandkyogaretreats.com under the 'France 2027' tab (link in bio). 😁

03/28/2026

‼️ LAST CHANCE ‼️DOORS CLOSE MARCH 31st 🚪

We only have 1 spot left for our Joshua Tree retreat this October and we're closing the doors for registration in the next few days! 🤩

If you've been thinking about a yoga retreat, but also love to explore the outdoors this is for you! Spend 6 days/ 5 nights with us at a beautiful, secluded venue complete with a fire pit, hot tub, pool, and more! We'll spend 2 days in Joshua Tree national park, with one day including a guided hike. The trip also includes a guided spirit animal walk at Windwalkers Medicine Wheel, a day trip to Palm Springs, yoga every day, sound bath and stargazing, and local meals from a private chef. 🤗

We have an amazing group already signed up! If you want to join us, you have a few days to check out all the details and sign up on our website - www.kandkyogaretreats.com (link in bio) 😎

03/19/2026

🌱 THIS WEEKEND 🌱

Welcome the spring season with us by giving yourself space to restore your body and mind! Join me and at this Sunday for an evening of rest and rejuvenation! ✨

This class includes aromatherapy to calm your nervous system, restorative postures using bolsters & props to help you feel supported, and hands on assists to encourage releasing tension. It's curated to provide a space where you can fully rest. 😌

Space is limited so we can provide attention to each person in the room throughout the experience. Sign up at the website under workshops and events (link in bio). 🧘🏻‍♀️

This will likely be our LAST Restorative Bliss until the fall, so get your evening of bliss while you can! 💆‍♀️

02/23/2026

✴️ Power & Pause Workshop ✴️

We're bringing this workshop back to for another year! Join me and the lovely for a yoga journey exploring the duality of strong movement and grounding stillness. 🧘🏻‍♀️

We will weave through these two powerful and varied practices so you can experience yoga through a wide spectrum! You'll practice embodying power & confidence while also embracing profound pause & softness. ☯️

The first part of the practice will focus on building heat, cultivating strength, and igniting your inner fire. 🔥

The second part will focus on releasing tension, calming the nervous system, and cultivating deep relaxation 💆‍♀️

You'll gain a deeper understanding of your own body and mind, discovering how to find balance and harmony both on and off the mat. Come explore the dynamic spectrum of your yoga practice with us! 😊

🔗 In my bio to register!

02/15/2026

💫 2 SPOTS LEFT 💫

Both of our 2026 retreats are down to 2 spots left! We have a sale running on our Joshua Tree Retreat through the end of February ($100 off). PLUS we are running an additional sale through the weekend where you can get $50 towards a future event (for yourself or a friend 😉) when you sign up for either of the 2026 retreats by 2/16.

Grab one of the last two spots at the best price - register or find more info via our website (link in bio). 😁

02/14/2026

💞 K&K RETREATS FEBRUARY SALE 💞

We're celebrating love for the rest of the month! We love yoga, we love retreats, we love community, we love all of you guys, and we love shopping 😆... So we thought it would be a fun idea to offer a sale celebrating all the things we love! 🥰

From now until the end of the month, we are offering $100 off our Joshua Tree Retreat in the fall! Plus for THE NEXT 3 DAYS ONLY, you can sign up for either of our retreats (Joshua Tree OR our weekend CT retreat) and receive $50 to apply to a future retreat event or gift to someone you love! ♥️

In order to receive either or both of these deals (yes, they can be combined 😉), just register and pay a deposit for your retreat of choice via our website. To receive the $50 gift, registration and deposit must be paid by 2/16. To receive the $100 off Joshua Tree, registration and deposit must be paid by 2/28. You will receive email confirmation after you register. 😁

Here's the quick summary of offerings for our celebration of love 💕:
💫 $100 off our Joshua Tree week long retreat from now until the end of February
💫 $50 to gift to yourself or a loved one for a future retreat event THIS WEEKEND ONLY (with registration for any 2026 retreat)
💲Can be combined! If you register for Joshua Tree this weekend, you'll get $100 off AND the $50 gift!

Follow the link in the bio to find retreat details and registration forms.

02/08/2026

❄️ K&K Winter Wellness Day Retreat Highlights ❄️

We had the most amazing time hosting this wonderful group of yogis yesterday at for our Winter Wellness Day Retreat! 💞

We spent the day resting and refocusing our energy for the rest of the year ahead. Our time together included yoga flow, restorative yoga with Thai massage, vision boards, meditations, sound bath, great food with great company, & rest. ☺️

We are truly honored that we get to host events like this for you all and so so grateful for the dedicated group that came out in the snow to spend the day with us. 🙏

We have 2 more main events this year with a few spots left if you want to join us - a weekend away in Connecticut in April and a full week in Joshua Tree in October - check out our website for details! 👍

Thanks again to Concierge PT for the amazing space to host and to all our friends who joined us for a day of winter wellness. We plan to host this again next February, so be on the lookout or get on our email list to be the first to know next year's date (check the main page of our website to get on the list - 🔗 in bio). 😉

01/29/2026

🎶 Music & Motion: Amy Winehouse 🎶
🔥THIS FRIDAY! 🔥

Join me for a super fun flow to all my Amy faves. Yes, there will be dancing (and some yoga) 😆 Sign up online to reserve your spot on the Hot Power Yoga site or mind body app.

01/22/2026

✴️ WORKSHOP RE-SCHEDULED ✴️

With pending snow on Sunday, we've decided to move Restorative Bliss to Saturday before the storm! 🌨️ There's still some space to come get cozy and relaxed with us when it will be single digits outside 🥶 Plus, we've e also added a second date in March so you have a second opportunity to rest & restore. 💆‍♀️

New dates and times for Restorative Bliss:
THIS SATURDAY 1/24 @ 6pm
AND
Sunday 3/22 @ 5pm

Registration is still open on the Hot Power website under 'workshops' or use the link in my bio! ☺️

01/13/2026

✨ RESTORATIVE BLISS WORKSHOP ✨

It's back for a winter edition! Join and for an evening of rest and release. This class is truly a night of self care for you to create your own calm and bliss. 💆‍♀️

This class includes aromatherapy to calm your nervous system, restorative postures using bolsters & props to help you feel supported, and hands on assists to encourage releasing tension. It's curated to provide a space where you can fully rest. 😌

Space is limited so we can provide attention to each person in the room throughout the experience. Sign up at the website under workshops and events (link in bio). 🧘🏻‍♀️

Address

1438 Grafton St
Worcester, MA
01604

Website

https://hotpoweryogacenter.com/workshops--events, https://www.kandkyogaretreats.com/

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