pollard's fitness and personal training

pollard's fitness and personal training offering the best high quality supplements on the market at a great price $

Welcome to Creative Fitness we ar now offering 3 free sessions and group sessions with a fitness T-shirt if you are ready for training sessions, now is the time to get in shape & get fit and live a healthy lifestyle it’s up to you.

Words of encouragement.
12/30/2024

Words of encouragement.

10/07/2024

Creative Fitness Quick Tip
For a good chest session. For more workouts and Nutritional information, DM me for a consultation.

Creating a well-rounded chest workout plan is essential for building strength and muscle mass. Below is a structured chest workout plan that you can follow, whether you're a beginner or more advanced:

Workout Plan

**Frequency:** 1-2 times per week
**Duration:** 45-60 minutes

-Up (10 minutes)
1. **Dynamic Stretching:** Arm circles, torso twists, light shoulder stretches
2. **Light Cardio:** 5 minutes of jumping jacks or a brisk walk to raise heart rate

Routine

**1. Barbell Bench Press**
- **Sets:** 3
- **Reps:** 8-12
- **Rest:** 90 seconds
*Focuses on overall chest development and engages triceps and shoulders.*

**2. Incline Dumbbell Press**
- **Sets:** 3
- **Reps:** 8-12
- **Rest:** 90 seconds
*Targets the upper portion of the chest for a balanced appearance.*

**3. Chest Fly (Machine or Dumbbells)**
- **Sets:** 3
- **Reps:** 10-15
- **Rest:** 60-90 seconds
*Helps to isolate the chest muscles, improving muscle definition.*

**4. Push-Ups**
- **Sets: **3
- **Reps:** To failure
- **Rest:** 60 seconds
*Great for overal strength

**5. Cable Crossover or Dumbbell Fly**
- **Sets:** 3
- **Reps:** 10-15
- **Rest:** 60 seconds
*This adds definition to the chest and works the pectorals from different angles.*

**6. Dips (For Upper Chest)**
- **Sets:** 3
- **Reps:** 8-12
- **Rest:** 90 seconds
*If possible, lean slightly forward to target the chest more than triceps.*

Down (5-10 minutes)
- **Static Stretching:** Hold stretches for chest and shoulders to improve flexibility and help recovery.
- **Deep Breathing:** Focus on inhaling through the nose and exhaling with an extended breath to relax.

for Success
- **Progressive Overload:** Gradually increase weights or repetitions over time.
- **Form & Technique:** Focus on maintaining proper form to prevent injury.
- **Nutrition:** Ensure adequate protein intake to support muscle recovery.
- **Hydration:** Stay hydrated before, during, and after your workout.

Nutrition Plan Post-Workout
1. **Protein Shake:** Immediately after workout (25–30g protein)
2. **Balanced Meal:** 1-2 hours post-session, including:
- Lean protein (chicken, fish, tofu)
- Complex carbs (brown rice, quinoa, sweet potatoes)
- Healthy fats (avocado, nuts, olive oil)
- Plenty of vegetables for vitamins and minerals

Feel free to adjust this plan based on your fitness level, equipment availability, and personal preferences. If you have specific goals (such as strength gain or hypertrophy), let me know, and I can adjust this plan accordingly!

09/04/2024

Creativefitness9.com

Creative-supps.com
06/03/2024

Creative-supps.com

Happy Memorial day. Remembering those who has sacrificed their lives for us, God speed.
05/27/2024

Happy Memorial day. Remembering those who has sacrificed their lives for us, God speed.

05/12/2024

Happy Mother's day to all💐have a blessed and beautiful day!

Happy New Year everyone! Be blessed God speed, much love.
01/01/2024

Happy New Year everyone! Be blessed God speed, much love.

Happy holidays to all my family and friends. Have a blessed and wonderful Christmas🎁. Let's also not forget the real mea...
12/25/2023

Happy holidays to all my family and friends. Have a blessed and wonderful Christmas🎁.

Let's also not forget the real meaning of Christmas🙏 don't take it for granted.

Happy Thanksgiving family and friends have a wonderful Blessed day ❤️🙏💯
11/23/2023

Happy Thanksgiving family and friends have a wonderful Blessed day ❤️🙏💯

Thanksgiving Day workout before you dive in and indulge in that tasty thanksgiving dinner 😉💯💪
11/22/2023

Thanksgiving Day workout before you dive in and indulge in that tasty thanksgiving dinner 😉💯💪

Address

64 Beacon Street
Worcester, MA
38016

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+19039210966

Website

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