Serene Chiropractic

12/11/2025

Check out these healthier Gluten free Sweet Potato Brownies. Tonight is a perfect night to whip some up for dessert.

Ingredients:
💚 1 large sweet potato
💚 1/2 cup almond flour
💚 1/2 cup cocoa powder
💚 1/2 cup maple syrup (you could make it sugar free by using stevia, monk fruit or birch xylitol - warning: xylitol can be deadly to dogs & cats.)
💚 1/4 cup melted coconut oil
💚 1 tsp vanilla extract
💚 1 tsp baking powder
💚 1/4 tsp sea salt
Optional: Lily’s sugar free chocolate chips, chopped nuts

Instructions:
Preheat your oven to 350°F (180°C) and line a baking dish with parchment paper.
Peel and chop the sweet potato into small pieces, then steam or boil until soft.
Mash the sweet potato in a bowl until smooth.
Add the almond flour, cocoa powder, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt to the bowl with the sweet potato. Mix well until smooth.
Fold in the chocolate chips or chopped nuts, if using.
Pour the mixture into the prepared baking dish and smooth out the top with a spatula.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Allow the brownies to cool in the pan for at least 10 minutes before cutting and serving.

12/09/2025

Chronic inflammation in the body is caused by STRESS 🚨
There are 3 types of stressors that inflame our nervous system & body:
🔹Physical Stress (Traumas)
🔹Chemical Stress (Toxins)
🔹Mental Stress (Thoughts)
Dysfunction, disease, or sickness occurs when your system is overloaded with too much stress in any or all of these categories.
👉Here you body has struggled to adapt and return to homeostasis.
That is the Danger Zone.

Scheduling your chiropractic appointment has never been easier❗️
💻Visit www.serene-chiropractic.com to book online in just minutes — no waiting, no hassle. ❤️

If you're suffering from a chronic health condition, or you want a preventive natural health approach reach out to us!
We'd love to share more about our approach and how we work with our patient's to identify what is causing the dysfunction in their body and nervous system.

12/07/2025

✨ Spine Tip Sunday ✨

Your posture today shapes how your body feels tomorrow.
Take a moment to roll your shoulders back, align your spine, and take a deep breath.

Small daily habits = long-term wellness. 💚

12/03/2025

When it comes to wellness, chiropractic care helps you create a rock solid base for everything else in your health journey. 🪨✨

Your spine and nervous system are the body’s communication highway. When everything is aligned and moving the way it should, your brain and body can actually talk to each other — supporting better energy, digestion, mood, and recovery. 🙌

Regular chiropractic care isn’t just for back pain (though that’s a bonus!). It’s about keeping your body strong, steady, and ready to handle whatever life throws your way.

Scheduling your chiropractic appointment has never been easier❗️
💻Visit www.serene-chiropractic.com to book online in just minutes — no waiting, no hassle. ❤
Stay aligned. Stay rock solid. Stay well.

12/01/2025

Life gets busy, and sometimes your health routine takes a back seat. Trust us, we get it! We know how bust this season gets. 😬

Whether it’s been a few weeks, a few months, or even longer since your last adjustment, we’d love to see you back in the office.

There’s no “too long”…today is always the perfect day to come back and take care of YOU. 💆‍♀️💆‍♂️

Scheduling your chiropractic appointment has never been easier❗️
💻Visit www.serene-chiropractic.com to book online in just minutes — no waiting, no hassle. ❤ Let’s get you back on track with your health and wellness goals! ❤

11/27/2025

Happy Thanksgiving from all of us at Serene Chiropractic! 🦃

We’re grateful for the trust you place in us and hope today brings you plenty of rest, good food, and time with the people you love.

Enjoy the holiday weekend. We’ll be back in the office on Monday, ready to help you feel your best!

11/25/2025

11/23/2025

🌿 Self-Care Sunday: Chiro-Inspired Reset 🌿

Take a few minutes today to realign, recharge, and reset your spine for the week ahead ✨

- Stretch & Align: Start with Cat-Cow or Wall Angels to wake up your spine and release tension.
- Hydrate & Nourish: Drink water and enjoy anti-inflammatory foods—your joints will thank you!
- Ease Tension: Use a foam roller or warm compress to melt away muscle stiffness.
- Posture Check: Roll your shoulders back, tuck your chin, and stand tall—small tweaks make a big difference.
- Breathe & Be Mindful: A few deep breaths can help your body (and spine) relax and realign.
- Wind Down: Gentle stretches before bed help your body recover and rest deeply.

Your spine supports you every day—today, take time to support it back 🩵

11/21/2025

This season is a reminder to slow down, nourish your body, and support your health from the inside out.

✨ Support your body naturally this fall by:
🥗 Eating seasonal, whole foods (think soups, squashes & root veggies)
💧 Staying hydrated
💆‍♀️ Scheduling your chiropractic appointments
🌿 Support your immune system with targeted supplements
*at your next appointment ask Dr Serena about which ones can help you

Scheduling your chiropractic appointment has never been easier❗️
💻Visit www.serene-chiropractic.com to book online in just minutes — no waiting, no hassle. ❤

11/19/2025

🍂 Fall Into Health: Boost Your Immunity This Season 🍂

As the weather cools down and schedules get busier, your body can feel the strain. Fall is the perfect time to focus on keeping your immune system strong so you can enjoy all the cozy activities ahead! ✨

Here’s how to support your health this season:
🍁- Nourish with whole foods rich in vitamins & minerals
🍂- Prioritize quality sleep to recharge your immune system
🍁-Stay hydrated, even as temps drop
🍂-Keep up with your chiropractic adjustments—your nervous system and immune system are closely connected
🍁- Add immune-supporting supplements like Vitamin D, elderberry, and probiotics

✨ A little prevention now goes a long way toward staying healthy all season long. 🥰

11/17/2025

Less Sunlight = More Vitamin D Support!

As the days get shorter and it starts getting darker earlier, it’s the perfect time to give your body a little extra sunshine from the inside out. 🌤️

Vitamin D plays a huge role in mood, immune health, bone strength, and energy — and since most of us get less natural sunlight this time of year, supplementation can really make a difference!

At your next appt ask Dr Serena about vitamin D. Keep your sunshine levels strong all season long! 🌞🧡

11/15/2025

The changing season brings more than just 💨crisp Autumn air, 🍁falling leaves and 🧋pumpkin spice lattes. With the cooler temperatures, seasonal activities, and upcoming holiday preparations, your body undergoes subtle shifts that can impact your overall health and well-being. Autumn is the perfect time to focus on chiropractic care, which can help you stay balanced, pain-free, and energized during the transition onto the colder months.

Scheduling your chiropractic appointment has never been easier❗️
💻Visit www.serene-chiropractic.com to book online in just minutes — no waiting, no hassle. ❤️