What are the opening hours?

Monday 2pm - 6pm Tuesday 7am - 11am 2pm - 6pm Wednesday 8am - 12pm Thursday 8am - 11am 2pm - 6pm Friday 8am - 12pm Saturday 9am - 5pm

Serene Chiropractic

Home
United States
Worcester, MA
Serene Chiropractic

Personalized care through meaningful connection.

10/10/2025

🌟Fall Produce: A Season of Wellness!🌟

At Serene Chiropractic, we know that nutrition is key to achieving optimal health. Check out the seasonal produce and their health benefits:

Fruits:
- Apple: Great for oral health, preventing osteoporosis, gut health, and cataracts.
- Fig: Rich in vitamins and fiber, helps treat bowel issues and reduce cholesterol levels.
- Pear: Enhances waste detoxification and acts as an immunity booster.
- Grape: Helps with blood sugar regulation and contains antioxidants that protect against UV & DNA damage.

Vegetables:
- Eggplant: Supports weight loss, prevents cancer, and lowers blood pressure.
- Peppers: Supports respiratory health and proper blood flow.
- Cucumber: Full of electrolytes & Vitamin K, aiding in blood clot management.
- Sweet Potato: Rich in Vitamin C, it supports immune function and eye health.

Let us help you on your wellness journey! Scheduling your chiropractic appointment has never been easier❗️
💻Visit www.serene-chiropractic.com to book online in just minutes — no waiting, no hassle.
And share this post to spread the word! ☺️

10/08/2025

👶✨Chiropractic Care for Babies & Kiddos!✨👶

At Serene Chiropractic, Dr. Serena specializes in pediatric care, helping your little ones thrive! Chiropractic can assist with:

- Sleep issues
- Colicky babies
- Ear aches
- Acid reflux
- Asthma
- Allergies
- ADHD
- Wetting the bed and more

Give your child the gift of health and happiness!

Scheduling your chiropractic appointment has never been easier❗️
💻Visit www.serene-chiropractic.com to book online in just minutes — no waiting, no hassle.

Your child's journey to wellness starts here! 💖

10/06/2025

🌊✨ At Serene Chiropractic, we believe in addressing the root causes of your health concerns, not just the symptoms on the surface. Just like the iceberg, there’s often so much more beneath what you see!

We are here to guide you on your journey to optimal health. Whether you're dealing with chronic pain, stress, or simply want to improve your overall well-being, we've got your back!

Scheduling your chiropractic appointment has never been easier❗️
💻Visit www.serene-chiropractic.com to book online in just minutes — no waiting, no hassle.

Let’s work together to uncover the underlying issues and achieve the health you deserve! 💪💙

10/04/2025

Pediatric chiropractic care is an essential key to a child's overall functionality and strength of their immune systems, neurological development, and complete physical health. ❤

Scheduling a chiropractic appointment for your baby has never been easier❗️
💻Visit www.serene-chiropractic.com to book online in just minutes — no waiting, no hassle.

10/02/2025

an appointment for your little one has never been easier! 👇👇👇👇
💻Visit www.serene-chiropractic.com to book online in just minutes — no waiting, no hassle.

09/30/2025

🎒Now that school is back, check your child's backpack to make sure the weight is appropriate relative to their size! 😉❤

09/28/2025

🏈 DID YOU KNOW? 🏈
All 32 NFL teams have a team chiropractor on staff and at every game.

09/26/2025

Making your shopping list for next week? Not sure what to include for snacks for your little one?
Make sure most of your child's lunch or snack is packed full of lean proteins 🥪, fruits 🍒, and veggies 🥕, maybe some healthy fats like a homemade trail mix or a handful of nuts 🥜(if your school allows) or seeds or olives, but if you like to add a treat or something fun these are some better store-bought options.

Keep in mind, just because these options are better they may not necessarily be considered healthy. ☝️ We do our best to choose good, organic/non-GMO, whole ingredients and the least amount of unsavory additives as possible - but ALWAYS read labels and make informed choices that are right for you and your family.
Ingredients you want to try to avoid are:
🔸Artificial dyes
🔸Artificial sweeteners
🔸Artificial preservatives
🔸Artificial flavors
🔸High fructose corn syrup
🔸Inflammatory seed oils
🔸GMOs - corn, sugar, soy, canola
🔸Glyphosate
🔸Mono and diglycerides
🔸Added hormones
🔸Excessive sugar

Even making small changes by swapping out one "bad" item for a "better" option each time we shop does add up and makes a difference! Being an informed consumer is the best thing you can do and that is the purpose of these posts. 🙂
Do you love something that we didn't include? Please share!

09/24/2025

🏃‍♂️ Chiropractic and the Child Athlete: Maximizing Skills and Health! 🏃‍♀️

Our practice specializes in pediatric chiropractic care to help young athletes reach their full potential. Chiropractic care enhances their overall performance by:
🌟 Improving coordination and balance
💪 Increasing flexibility and range of motion
🏋️ Boosting endurance and physical strength
💨 Aiding in deep breathing and circulation
🚑 Reducing the risk of injuries and assisting in recovery

Give your child athlete the support they need to excel! ❤
Scheduling your chiropractic appointment has never been easier❗️
💻Visit www.serene-chiropractic.com to book online in just minutes — no waiting, no hassle.

09/22/2025

🌞 Rise and shine ⏰

Early mornings can be tough on both parents and kiddos, especially if you've fallen off of routine during the summer months. Set yourselves and your little ones up for success by establishing a morning routine to make busy mornings better for everyone.

According to a study published in the journal "Child Development," children who have regular routines tend to have better emotional and behavioral outcomes. The study found that children with consistent routines had fewer behavioral problems, better self-control, and a higher level of pro-social behavior compared to children with less structured routines. Routines provide children with a sense of predictability and stability, which can contribute to their overall well-being and development.

💡TIP: Start slow! Getting into a new routine can be difficult to follow at first and can be frustrating for everyone at times. Have patience, keep a smile on with a good attitude (even if you're not feeling it, Mom and Dad), keep gently reinforcing and eventually it will stick! Add a little bit of fun by incorporating small incentives or rewards for completing tasks on time. ⭐️ It could be a sticker on their chart, extra playtime, or a special treat after school.

Routines look different for every family so use our tips as a guide and create a system that works best for you and your lifestyle. 🙂
📝 If you have tips to share that you've found helpful in your own home, please share with all of us! 😊

09/20/2025

Hip misalignment could cause difficulty. If you experience problems with your spine or hip alignment, all of these symptoms can make it harder to go about everyday life, chiropractic care can help!

09/18/2025

How much sugar are you eating daily❓

Research from 1973 shows that consuming sugar can decrease the strength of your immune system by as much as 43%, and that reduction can last up to 5 hours.😲
Additionally, all that sugar places excess stress on your brain and nervous system.

Cutting back on sugar can feel daunting, but small steps make a big difference.
❤ Focus on whole foods. Fresh fruits, vegetables, lean proteins, and whole grains not only nourish your body but also reduce the urge for sugary snacks. Incorporating more fiber into your meals keeps you feeling full longer.
❤ Stay hydrated, too. Often we confuse thirst with hunger or sugar cravings. Drinking water throughout the day can help curb those impulsive sugar desires.
❤ Mindful eating is another effective strategy. Take time to savor each bite and listen to your body's signals of fullness rather than eating mindlessly while distracted.

Address

102 Shore Drive, Suite 104
Worcester, MA
01605

Opening Hours

Monday	2pm - 6pm
Tuesday	7am - 11am
	2pm - 6pm
Wednesday	8am - 12pm
Thursday	8am - 11am
	2pm - 6pm
Friday	8am - 12pm
Saturday	9am - 5pm

Website

https://Serene-Chiropractic.com/

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