Produce Wellness Coaching

Produce Wellness Coaching Produce Wellness through Mindset + Wellness Coaching with Giselle Rivera-Flores. Mindset + Wellness Coach. Writer.

Sometimes, to be well, we have to remind ourselves that we are in control of our emotions. At any given time, we can cho...
09/23/2023

Sometimes, to be well, we have to remind ourselves that we are in control of our emotions. At any given time, we can choose happiness - even when the odds are stacked against us.

Take as many smiles as you need and keep a few extra for others who need them, too. 😊

is hosting a virtual women of color health & wellness forum THIS WEEK - Taking Care of Our Mental Health!Join us Thursd...
09/19/2023

is hosting a virtual women of color health & wellness forum THIS WEEK -

Taking Care of Our Mental Health!

Join us Thursday, 9/21, from 6 pm to 7:30 pm.

The forum will be moderated by me!

Hear from 3 special panelists - Dr. Gizel Hampton of New Hope Counseling Center, Dr. Debra Maddox, Founder of Multicultural Wellness Center, and Kim Robles, Owner and Clinical Director of Movimiento!

REGISTER TODAY at bit.ly/WOCHealth

A secret that will always keep you motivated and with a clear mind: It’s okay to not to be perfect. Being human is about...
09/15/2023

A secret that will always keep you motivated and with a clear mind:

It’s okay to not to be perfect. Being human is about experiencing imperfection and thriving there. It’s okay to have a bad day or feel sad or make mistakes - that’s what makes us human.

You’re doing great, so keep going

09/12/2023

Stress, anxiety and depression often stems from trauma-filled experiences, and leaving unauthentically can be viewed as a form of trauma. When you suppress who you are, you create a shell version of yourself that leaves you feeling empty. Be your true self to yourself and the world at all times and watch your perspective change.

Join the Produce Wellness Self-Growth Month 30-Day Program! Link in bio! Certified Health & Wellness Coach Giselle River...
06/23/2023

Join the Produce Wellness Self-Growth Month 30-Day Program! Link in bio!

Certified Health & Wellness Coach Giselle Rivera-Flores breaks down August into 4 one-week growth areas. Each week, you will receive a daily workshop via your email inbox.

Weekly topics:

Week 1: Productivity
Week 2: Relationships
Week 3: Leadership
Week 4: Happiness

This Self-growth workshop will be held with a live weekly check-in for the group to allow questions for clarity, accountability, and open discussion on Sunday mornings. This is where we will build our Self-Growth community! From daily workshop topics like The Power of Habits (Week 1), Come as You Are (Week 3), The 48 Laws of Power (Week 2), and Stillness is Key (Week 4), you will finish the month of August feeling refreshed, with a new perspective and a sense of clarity to finish off the rest of 2023.

"It works like a gem..." In the past, I would sometimes feel overwhelmed but not anymore! I immediately adopted Giselle'...
06/07/2023

"It works like a gem..."

In the past, I would sometimes feel overwhelmed but not anymore! I immediately adopted Giselle's method of achieving goals and now I feel confident navigating through my day and smashing goals. - M. Ashley

The most important takeaway here is that my coaching sessions are client led. You lead the conversation to talk about your most imperative topics that may be a burden, a challenge or a stepping stone. This journey is all about you!

To book: link in bio 🌱

06/04/2023

When we put things in perspective, we learn that our journey will never be like someone else’s journey because we are different people with different experiences and different life interactions.

An amazing way to slow things down and keep yourself centered is to remind yourself that everyone’s journey is different and that’s how it should be. ❤️

06/03/2023

One of the biggest ‘aha’ moments come after this question in my sessions:

What could you imagine yourself doing if you knew you couldn’t fail?

When we remove all of the challenges, our vision of what we want becomes clear. Often times, we know what we want internally but we focus too much on the challenges and obstacles and not on the results it will provide in the end.

Take a moment this weekend and reflect on this question or share your thoughts down below

It’s almost June first and I’m focused on goal setting and mental health all month long - nothing usual lolJoin the onli...
05/31/2023

It’s almost June first and I’m focused on goal setting and mental health all month long - nothing usual lol

Join the online community on my 14-day goal achieving challenge and receive a daily prompt focused on gaining clarity, infusing a daily routine and increasing mental health. It’s free. It’s easy. And it’s productive! Challenge starts Thursday, June 1st!

To join: send me a DM!

05/30/2023

As humans, we gravitate to the negative experience. A negative experience always trumps a positive one when we reflect back and it takes work to acknowledge that.

When we think about the future, it is often the same. We anticipate struggles and uncertainty so instead of asking ourselves “what if I fail?” Replace it with “what if I succeed?”

05/30/2023

If you’re a person that wants to change their life, take this lesson away from the recent win. Your life can change in an instant, but only if you work on it. Life is hard and the odds can be stacked against you but every time you focus on yourself, your goals, your well-being…you take a win.

05/22/2023

Beginning of the week check-in with yourself:

✨ have you created your two goals for the week?

✨ how are you feeling about the rest of the week?

✨ did you take a second to reflect on today’s wins?

05/15/2023

Sunday thoughts: Remember, you’re always one decision away from changing your life.

05/14/2023

So, what is a certified health & wellness coach?

Through coaching sessions, I partner with my clients to enhance their well-being and guide them in client-led conversation to adopt a positive lifestyle and become the person they want to be.

In my one hour sessions we discover where you want to be and how to achieve that. With a focus on women entrepreneurs, creatives and moms - because we all know women’s mental health is often ignore and marginalized - I assist in achieving more of what you want without experiencing burnout, reclaiming your sense of self and becoming who you’ve always wanted.

Producewellnesscoaching.com

05/12/2023

If you’re feeling overwhelmed or sad or frustrated or anything but happy, here are a few one-step techniques to overcome these feelings and process them.

05/11/2023

Self-esteem is the opinion we have of ourselves.

When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general.

When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light.

Low self-esteem often begins in childhood.

For some reason, the message that you are not good enough is the one that stays with you. Stress and difficult life events, such as serious illness or a bereavement, can have a negative effect on self-esteem.

To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them. So be kind to yourself.

Be kind to yourself

Being kind to yourself means being gentle to yourself at times when you feel like being self-critical.

Think what you’d say to a friend in a similar situation. We often give far better advice to others than we do to ourselves.

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Worcester, MA

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+15085560605

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Our Story

Giselle Rivera-Flores is a serial award-winning entrepreneur and business strategist with an expertise in branding and digital media.

Appearing as a public speaker in several entrepreneurial forums, Giselle has been named as WBJ's 40 under 40 and awarded the Entrepreneur and Small Business award from Women in Action.

Co-founder of the Be Studios and founder of the Learning Hub, Giselle continues to build personal brands to expand her passions.