
07/31/2025
Slowing down at mealtime does more than just improve digestion.
When you chew your food slowly and eat with intention, you give your brain time to register fullness. It takes about 20 minutes for your body’s satiety signals to kick in, and mindful eating helps you recognize those cues before you're overly full 🍴
Research shows that slower eating is linked to lower calorie intake, better portion control, and improved satisfaction after meals. This simple habit can be a powerful tool for anyone working toward sustainable weight loss.