The Movement Junction

12/12/2025

It’s cold outside but after a quick, effective warm-up you don’t have to be! ☃️

Ditch your static stretching and give this 5-MINUTE DYNAMIC WARM-UP a try:
❄️ Hops / High Knees
❄️ Band Pull Apart
❄️ Single Leg Runners Touches
❄️ World’s Greatest Stretch
❄️ Bootstrappers
❄️ High Plank Scapular Retractions
(45 sec - 1 minute per exercise)

Dynamic warm-ups decrease risk of injury and improve performance. If you have any pain, mobility or a desire to optimize your performance and health reach out to see how our physical therapy model of care would serve you. 📲

Let’s stay warm this winter by moving, together. 💪

12/01/2025

Fill up those stockings with the gift of MOVEMENT! ☃️
It’s a great time to begin your physical therapy & athlete recovery journey with us!
Experience the difference in care. Start your 2026 off pain free, moving well, and feeling strong.

10% off all new packages + a gift certificate for a 45-minute single session to give a friend/family member (treatment or recovery session)!

A reminder to anyone with HSA/FSA benefits: We gladly accept these and encourage you to use them up before they expire at the end of the year!

📲 (774) 224 - 4483
📧 contact@themovementjunction.com
or book on the patient portal (in bio link)
www.themovementjunction.com

11/29/2025

🎄 ‘Tis the season to be giving, together! 🎄

Join us in a Holiday Drive from December 1st - December 20th as we come alongside local organizations making spirits bright in the Worcester County community!

To donate please drop off:
• New toys 🧸🚂
• New/new-like winter clothing items (Adult) 🧤🧣
• Unexpired/Non-perishable food items 🥫
under the Christmas Tree located in the lobby of the Savoy Wellness Center adjacent to Uncaged Fitness! 🌟

Together, we can serve the many.
And if you wish, place your name into our Wellness Center Holiday Raffle (one entry per item) as a thank you!

11/17/2025

Let’s take a look inside part of a session with a runner who felt ‘lopsided + a reduced right glute activation’ during running…

We broke things down with:
1️⃣ A detailed movement analysis to identify asymmetries that were contributing to the sensation.
2️⃣ Application of targeted corrective exercises to improve stability and activation.
3️⃣ Finished with a test–retest to make sure we were headed in the right direction.

Understanding why something feels off is the first step toward improving efficiency and reducing injury risk!

If you’re looking to improve your running form, boost endurance, or build strength, we’re here to help—let’s get you moving!

10/30/2025

Not all pain means stop 🚫 — sometimes, it means adjust, with the right help.

Before eliminating an exercise, ask yourself:
💬Is this sharp or pinching pain, or just muscle fatigue/stretch?
💬 Have I tried modifying my position, load, or range of motion?
💬Am I using proper form and feeling the target muscle work?

If pain persists or you’re unsure — consult a Doctor of Physical Therapy. We are movement experts ready to help you confidently approach your exercise program, meeting your body where it is progressively at.

Adjusting movement properly keeps your tissues strong and resilient, while avoiding fear-based avoidance that can lead to more pain down the road.

At the Movement Junction we:
Move smarter. Train stronger. Recover better.



10/17/2025

Start your weekend off right 🙌
Join us on the turf for our Stretch + Reset Mobility Class, designed to release tension, improve movement, and get your body feeling its best for the week ahead.
🗓 Saturdays | ⏰ 9:00 AM
📍 Uncaged Fitness – Led by The Movement Junction
💥 FREE for UF members | $10 drop-in for non-members
DM us for dates + details!

09/06/2025

Uncaged Fitness x The Movement Junction Physical Therapy Services
Join us for our first of many Mobility Classes on the turf Saturday September, 13th at 9:00 AM. There will be 6 sessions this Fall. We will stretch + reset, together!

MOBILITY:
✔️Increases range of motion
✔️Maximizes muscle growth
✔️Reduces stiffness
✔️Improved sport/athletic performance
✔️Lowers the risk of injury

📲 Message us to get you signed up ahead of time!
❕Open to gym members and non-members, drop-ins welcome❕

06/08/2025

Tarentino 5K - A very special event we were thankful to be a part of!

05/27/2025

On May 25th we celebrated the Grand Opening of the Savoy Wellness Center, home to The Movement Junction Physical Therapy & Community Health Services. Thank you to all who came out! We are filled with gratitude and know that what is to come is real good.

Our mission: To pursue a lifestyle of health and wholeness, together by:
• Offering personalized and premier physical therapy services
• Serving as a community health resource

Let’s get moving. We’ll see you soon!

05/17/2025

💥 NEXT SUNDAY 💥
Join us for the SUMMER BASH at Uncaged Fitness! There will be a GRAND OPENING of the Savoy Wellness Center - where we, The Movement Junction Physical Therapy Services, are located - as well as the wonderful businesses tagged! You’re invited for a fun day of COMMUNITY uplifting Health and Wellness!

This is just the beginning of all that is to come. 🙏🏽

🚨We do have one question: Who will win our Blaze Pods competition that day?! See you there.

05/03/2025

The Movement Junction Physical Therapy is located inside the Wellness Center - join us for our Grand Opening!

🔥 IT’S OFFICIAL! 🔥

The Uncaged Summer Bash is going down on May 25th from 10AM–2PM and YOU’RE INVITED.

This isn’t just our biggest member appreciation event of the year, it’s also the GRAND OPENING of the Savoy Wellness Center right here inside Uncaged Fitness.

This day is all about celebrating YOU, our members, for helping build this gym into a real community and making Uncaged what it is today.

- Ice-cold local brews
- Food trucks
- Free workouts
- Local vendors
- Giveaways, raffles, games & more
- Savoy Wellness Center Grand Opening!

💥 Vendor booths are still available!
If you’re a local business looking to join the party, email briellesavoyuf@gmail.com to reserve your spot.

Bring your people. Bring your energy. Let’s make May 25th one for the books.