Jason P. Ortolano, PT, DPT

01/28/2026

Hockey moms — real talk for a second 🏒

Sticks break. Skates wear out. Pads get replaced every season.
But here’s the part almost no one talks about:

👉 Equipment is NOT what makes or breaks a hockey career.
👉 How your child moves their body is.
This is the most important—and most overlooked—part of development.

Every great player you watch on TV didn’t get there because of a top-end stick. They got there because they learned how to move efficiently, generate power, stay healthy, and recover properly. That’s why they’re still playing… and why they reached that level in the first place.

If a player can’t:

- load their hips correctly

- rotate and decelerate with control

- absorb force without breaking down

then no amount of new equipment will protect them — and injuries, pain, or stalled progress usually follow.

I’m a former Division 1 defenseman and have worked with NHL, AHL, and NCAA athletes. I’ve seen this at every level: the players who invest in how their body moves don’t just perform better — they last longer and keep moving up.

⚠️ This window matters. The longer movement issues are ignored, the harder they are to fix later.
💳 HSA/FSA accepted
💻 Virtual options available

If your player wants to truly get further in hockey, learning how to move better is non-negotiable.

👉 Comment “HOCKEY” or send me a message and I’ll explain exactly what your athlete needs to focus on — before another season slips by.

https://www.rule76performance.com/famous-rule-76-athletes

01/26/2026

This isn’t just a jump.
It’s a signal to your body to perform better. 🚀

One simple high-jump variation can:
✔️ Build real, usable muscle
✔️ Improve power and athletic performance
✔️ Take stress off your joints instead of beating them up

If your training feels stuck…
If your knees, hips, or ankles ache after workouts…
If you want to move better and perform at a higher level — this matters.

The problem isn’t effort.
It’s that your body isn’t loading and unloading force the right way.

And that’s fixable. Now.

📅 Limited spots available
💻 In-person & virtual options
💳 HSA/FSA accepted

👉 DM me “JUMP” or hit the link in bio to start moving pain-free and powerful again.

01/25/2026

❄️ Snowstorm Incoming—Stay Safe, Stay Home, Still Get Out of Pain ❄️

With the storm rolling in this week, your safety comes first. Stay off the roads, stay warm… but don’t put your pain on pause.

If back, hip, or nagging joint pain has been lingering for weeks (or months), it’s not because you “need to rest more.”
👉 It’s because the root cause hasn’t been addressed yet.

That’s exactly what we focus on in my 1:1 Virtual Physical Therapy sessions—
✔️ Identify why the pain keeps coming back
✔️ Fix the movement issues causing it
✔️ Give you a clear, simple plan you can do at home

No driving. No crowded clinics. No cookie-cutter exercises.

🖥️ Virtual sessions available this week
💳 HSA/FSA accepted

⚠️ Don’t let another storm, another week, or another excuse keep you stuck in pain.

👉 DM me “VIRTUAL” or click the link to book your session now
Your body will thank you—long after the snow melts.

01/24/2026

You don’t need more workouts.
You need to train like an athlete.

Power isn’t just about lifting heavy — it’s about moving well.
When your body produces force the right way, performance goes up…
and nagging pain stops holding you back.

This is how athletes move faster, hit harder, swing easier, and stay on the field longer.
Train your body to do what your sport demands — not just survive the workout.

⚠️ Limited appointments available right now
If pain is creeping in or performance feels stuck, waiting only makes it harder to fix.

👉 DM me “POWER” or hit the link in bio to lock in your spot before they’re gone.

01/24/2026

https://www.rule76performance.com/store-FJ537/p/mobility-program-to-eliminate-low-back-pain

Mobility Program to Eliminate Low Back Pain Our Mobility Program to Eliminate Low Back Pain is designed to help you move better, feel stronger, and finally get lasting relief. This science-based program focuses on improving hip mobility, core stability, and movement mechanics—the key factors behin

01/24/2026

Lingering back pain changes everything.
How you move. How you train. How you sleep. How you show up each day.

I know—because I’ve been there.
Multiple back injuries. Flare-ups that wouldn’t go away. Doing “all the right things” and still feeling stuck.

That’s why I built this program.

✅ Just 20 minutes a day
✅ Little to no equipment
✅ Done at home
✅ Tested personally through multiple back injuries
✅ Designed to help you eliminate back pain—not just manage it

No fluff. No random exercises.
Just a simple, repeatable system that actually works when life is busy.

⏰ This week only: 50% OFF
Once this sale ends, it’s gone.

If you’re tired of waking up stiff, avoiding movement, or wondering “is this just how my back is now?” — this is your sign to act.

👉 Take control of your back pain. Grab the program today while it’s 50% off.

https://www.rule76performance.com/store-FJ537/p/mobility-program-to-eliminate-low-back-pain

01/22/2026

🏒 Hockey Players & Parents — This Matters More Than You Think 🏒

Speed. Power. Balance. Durability.
At every level of hockey, the players who separate themselves aren’t just more skilled—they use their bodies better.

If your athlete feels:
• Slower than they should be
• Tight, sore, or breaking down mid-season
• Strong in the gym but it doesn’t translate to the ice

👉 That’s not a talent issue. It’s a movement and performance issue.

I’m not guessing here.
I’m a former Division 1 hockey player with years of coaching experience, and I’ve seen firsthand what it takes—and what’s missing—for athletes trying to reach the next level.

At Rule 76 Performance, evaluations go deeper than “strength”:
✅ How your body produces power on the ice
✅ How efficiently you move, skate, rotate, and recover
✅ How to reduce injury risk while improving performance
✅ A clear plan that actually transfers to hockey

This level of care is what serious athletes need when the goal isn’t just to play—but to advance.

⚠️ I have limited evaluation openings available next week, and once they’re gone, they’re gone.

✔️ HSA/FSA accepted
✔️ Virtual sessions available (perfect for busy schedules or out-of-area players)

👉 If you’re serious about your hockey journey, now is the time.
Comment “HOCKEY”, send me a DM, or book your evaluation now before these spots fill.

Your body is the engine.
Train it like your future depends on it—because it does. 💪🏒

01/22/2026

🚨 A Few Openings Next Week — Don’t Miss This 🚨

If pain, stiffness, or inconsistency is holding you back—from golf, workouts, or just feeling good in your body—it’s not something you have to “push through.”

At Rule 76 Performance, we don’t rush sessions or guess.
You get a 1:1 movement & performance evaluation designed to find why your body isn’t moving well—and exactly what to do about it.

✅ 60-minute, one-on-one evaluation
✅ Personalized plan (not generic exercises)
✅ Focused on pain relief, performance, and confidence
✅ HSA/FSA accepted

⚠️ I only have a few openings available next week, and once they’re gone, they’re gone.

👉 If you’ve been waiting for a sign—this is it.
Comment “EVAL”, DM me directly, or book now through the link before these spots fill.

Your body shouldn’t be the reason you can’t perform.
Let’s fix that. 💪⛳