Worcester Family Chiropractic

12/16/2025

when the massage ends but you weren’t emotionally prepared😪

12/16/2025

On the 4️⃣th day of wellness, we recommend VARIETY.

Whether it comes to your work station, your workouts, or your nutrition our body’s are healthiest when we mix it up! This helps our body adapt and respond to new challenges stay resilient and strong.

⭐️Always eat the same breakfast? Try something new tomorrow

⭐️Always do yoga? Try picking up some weights or going for a brisk walk today.

⭐️Always sit while at work, find ways to vary up your workstation so that your spine can adapt to the new changes.

12/16/2025

As much as you need your care, we need it to! ❤️ If you’re expecting and considering a doula, Natasha Trapp - Quiet Waters Doula should be on the top of your list 🙌

Starting my week off right, getting adjusted by one of my favorite chiropractors in town, Dr. Brittany Falcone with Worcester Family Chiropractic!

Thank you for helping me keep my nervous system and my body in tip top shape, so I can show up my best for my family and for the families I serve, even in this busy season.

Also, to all the pregnant mamas: she is the queen of Webster technique!

12/15/2025

LAST MINUTE CHRISTMAS GIFTS IDEAS 🎁

12/15/2025

On the 3️⃣rd Day of Wellness, our recommendation is@to make good quality sleep a priority (when possible)!

We know kids can make this one tough, but do your best. A good mattress, a good pillow, minimizing the use of electronics before bed, and even taking a some magnesium before sleep are all strategies that promote better more restful sleep.

12/14/2025

On the 2️⃣nd Day of Wellness, our recommendation is to STAY ACTIVE.

Taking the stairs, parking far away from the entrance to the store so you have to take a few extra steps, or maybe run up and down your stairs a few times to get your body moving while working from home.

Like stretching, movement does have to be hours long to help maintain your wellness and prevent pain BUT it does have to be consistent.

12/13/2025

On the 1️⃣st Day of Wellness, our recommendation is to make STRETCHING a priority.

Especially before and after exercise or after long periods of sitting.

Muscles are your first layer of protection for your spine and body, so the more we support them the better they will support and protect you. You’d be surprised what only 5 minutes a day can do - it’s doesn’t have to be complicated or long to make a difference.

Looking for specific recommendations for you problem area, ask the doctors at your next visit!

12/12/2025

12 Days of Wellness

Small Steps 🟰 Big Relief

Pain and dis-ease can creep in from daily habits: long hours of sitting, heavy lifting or even poor sleep posture. Stay tuned over the next 12 days for 12 simple ways to help strengthen your spine, ease tension, maintain your wellbeing and keep your body moving comfortably every day.

12/11/2025

What do you mean you haven’t book your chiropractic visit for the month of December?! 🫠

With stress levels high and to-do lists growing longer by the day, there is no better time than now to give back to yourself this month with a end of year tune up at WFC 💁‍♀️

12/09/2025

You don’t have to wait until January to start something new or make a change.

You can make change at any time 💕

12/08/2025

Chiropractor in training 👩‍⚕️

Did you know that we sell the chiro clickers at the office?

We just a new shipment in purple and pink 🙌 by the way, makes a great stocking stuffer 🎄❤️