Dialectical and Cognitive Behavior Therapy, LLC

Dialectical and Cognitive Behavior Therapy, LLC Dialectical and Cognitive Behavior Therapy, LLC offers specialized therapy to those who struggle emotionally and need help reaching their goals.

12/14/2024
08/18/2024

Happiness is a mindset, a conscious choice we make every day. It isn’t about having a perfect life, but about finding joy in the little things, cultivating gratitude, and focusing on the positives, even in challenging times. While circumstances can influence our mood, true happiness comes from within—it’s an attitude that allows us to see the beauty in imperfections and to appreciate what we have rather than what we lack. By choosing to embrace a mindset of happiness, we empower ourselves to live more fulfilling lives, regardless of the ups and downs that come our way. Happiness is not something to chase; it’s something to create from the inside out.

✍🏻Worth Sharing

07/02/2024

"No one leaves here alive. So please stop treating yourself as an afterthought. Eat delicious food. Walk in the sun. Jump into the sea. Speak the truth that you carry in your heart like a hidden treasure. Be silly. Be good. Be weird. There is no time for anything else. - Anthony Hopkins

04/21/2024

🤓Em

04/21/2024

Don’t forget💗

Address

Worcester, MA

Telephone

+17747011840

Website

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About Dialectical and Cognitive Behavior Therapy, LLC

Very few clinicians pride themselves in doing Dialectical and Cognitive Behavior Therapy, DBT, as per the treatment developer describes and supporting research proves. There are so few who do this that very few actually get treatment as it is supposed to be done. Most have to settle for close to it or good enough. And of course, this may be sufficient for many. DBT is proven to reduces su***de attempts, hospitalizations, self-injurious behaviors, substance abuse and addiction, and behaviors related to eating disorders. DBT practitioners have saved many lives, collaboratively enhanced people’s quality of life, to help people build the life they want to live. DBT is a treatment for those with complex trauma and helps anyone with any presenting programs build skills to manage their lives. It is effective in treating many mental health disorders like depression, anxiety, PTSD, and various others including Borderline Personality Disorder. In fact DBT was a treatment that proved BPD was treatable and people with BPD can recover. Many are recommended DBT and it may not be THE treatment but AN option. I absolutely will not compromise my approach and will only do it to fidelity, which means doing all components necessary to be considered DBT. Although I’m also trained in CBT and a few other treatments, I mainly do DBT since there are so few willing to commit to doing it to fidelity.