I accept new private pay clients as well as Blue Cross Blue Shield (including HMO Blue); Optum (Harvard Pilgrim, United Behavioral Health, United Health Care) and Tufts (excluding Network Health and/or Tufts public plans including Tufts Health Direct, Together or the Unity/Medicare/Medicaid because I am not a MassHealth provider) insurance plans for appointments between 9:30 and 4:30 Monday through Thursday. Please call 774-502-0576 or email kate@puresolutions.biz to discuss scheduling an intake. Are you looking for change but don’t know where to start or how to get there? We can define and prioritize your short and long term goals, and then develop steps to accomplish them. We will identify and build on your own strengths and experiences, while utilizing a combination of both traditional cognitive behavioral therapy (CBT), assertive communication skills, and holistic wellness approaches (mindfulness, yoga) in order to address anxiety, trauma, depression, stress management, time management, and relationship issues. Cognitive Behavioral Therapy (CBT) is a well-established evidence-based therapeutic approach that identifies unhelpful thoughts and beliefs in order to create more positive and manageable self-talk. This is tremendously helpful in addressing anxious “If that happens, I won’t be able to handle it” thoughts. We will complement those important shifts in thinking with holistic approaches: developing a regular mindful breathing practice can reduce your physiological stress response, yoga practice can shift your physical energy and help connect your mind and body in a more relaxed and purposeful way, energy freedom technique (EFT) utilizes the centuries-old practice of acupressure in order to separate built-up emotional responses from triggers; building healthy exercise, sleep, and nutrition habits can help reduce the severity of mental health symptoms as well as contribute to physical health; getting organized can help you put it all together in order to reach your goals! I have over 10 years of experience working with a wide range of clients, and enjoy seeing clients get healthy and have success addressing their anxiety and communication issues. I look forward to working with you to help you meet your goals!
