Balanced Living Functional Medicine, LLC

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Balanced Living Functional Medicine, LLC Health information from a functional medicine doctor

🍎 Back to school season is here, and you know what that means...Exposure to more germs, schedule changes, and all the st...
25/08/2025

🍎 Back to school season is here, and you know what that means...

Exposure to more germs, schedule changes, and all the stress that comes with new routines. Our family's immune systems are about to get tested! Even if you don’t have kids, fall is usually the time when we catch a cold, virus or the flu.

Before I reach for any supplement, I make sure I’m at least trying to cover my basics…

✓ Prioritizing sleep (it's the cheapest medicine out there!)
✓ Eating nutrient-dense whole foods
✓ Managing stress levels
✓ Getting outside for fresh air and movement

But even with all the right lifestyle habits in place, sometimes our bodies need a little extra support - especially during times of increased stress and exposure.

That's where a high-quality vitamin C supplement can help. Vitamin C gives the immune system a gentle boost when it needs it most.

My Balanced C is a high-quality option that you can take daily during the fall season 🍊

If you’re interested, the link is below! And in the meantime, keep up those healthy habits!!

https://buff.ly/KBkOart

In Health,
Dr. Emily

The Tapping World Summit is replaying their entire 13th Annual Summit starting August 25th - something they've only done...
22/08/2025

The Tapping World Summit is replaying their entire 13th Annual Summit starting August 25th - something they've only done once before in 17 years!

If you know me, you know I love tapping. It helps us release unresolved stress, anxiety, hurt, and trauma that we otherwise carry with us.

I can honestly say that I have come to the Tapping Solution app many times with a symptom or painful emotion and find myself feeling a significant improvement within about 10 minutes every. single. time. There aren’t many other tools that I can say are nearly as reliable.

Many of my clients love tapping as well.

Here's what you need to know about the summit:

🔹 All 10 days are free
🔹 There are over 25 presentations from world-leading tapping experts
🔹 You must sign up with them to get access
🔹 It all starts August 25th

Our emotional health is just as important as what we eat and how we sleep. Sometimes our health journey starts with releasing what we've been carrying for way too long.

If this resonates with you, go check it out! Register here...

https://buff.ly/aQtZJLm

In health,
Dr. Emily

I love this testimonial, and I think it speaks to what sets Balanced Living apart from some other practices. We take a c...
21/08/2025

I love this testimonial, and I think it speaks to what sets Balanced Living apart from some other practices. We take a comprehensive approach to your health.

We aren’t just focused on your one main symptom or concern. Since the systems of the body are all interconnected, we strive to bring balance to the whole system. And to educate our clients on how to maintain this balance for a lifetime of good health. I’m so honored to work with such amazing people!

In Health,
Dr. Emily

I don’t know about you but I dread the first day of school. Today my youngest goes back to high school. I miss my boys w...
20/08/2025

I don’t know about you but I dread the first day of school. Today my youngest goes back to high school. I miss my boys when they are gone and I miss the casual attitude of the summer. And change is always a bit awkward.

But, we are also ready to have a schedule and routine again. My routine keeps me on my toes and helps me maintain my health with less thought and effort.

Are you ready? How do you handle this transition?

Wishing you and your family an amazing year ahead!

In health,
Dr. Emily

Are you Googling "how to get more energy"... again? 👀Years ago, I was googling "how to get more energy" despite being a ...
19/08/2025

Are you Googling "how to get more energy"... again? 👀

Years ago, I was googling "how to get more energy" despite being a family medicine physician. The irony wasn't lost on me. 🙃

I was seeing 30+ patients daily, coming home to two small children, completely burned out. The joy was disappearing from my life. The worst part? I didn't even realize how bad it had gotten. I thought that was just the price of being an adult with a career and family.

That's when I discovered functional medicine could address the root cause of my exhaustion and chronic symptoms, not just cover them up.

I became my own first patient, and the transformation was profound! As many of you know, that's how I got off my strong, injectable medications and reversed my rheumatoid arthritis.

Now I get to share this journey (and how I got HERE, being interviewed about it) at the BOTAO 360 Experience, a 3 day summit happening Aug 26-28 alongside 17 other incredible leaders.
In my session "Energy You Can Trust: Functional medicine tools to reclaim vitality and create long-lasting impact in the world," I'm sharing the functional medicine framework that helped me go from burnout to vitality - and how you can too.

This isn't just another presentation. It's 3 days of business elevation and energetic recalibration. And it's FREE.

Come hear me speak about regaining your energy and vitality, plus presentations from other experts in finance, real estate, operations, and much more.

Who's ready to reclaim their energy and show up fully?

You can register here: https://buff.ly/Uq3Pci5

The start of the school year is just around the corner. Most of us will have less time with our kids. I always dread thi...
18/08/2025

The start of the school year is just around the corner. Most of us will have less time with our kids. I always dread this time of year because I will miss those lazy moments together.

Let’s try to remember that your kids don’t care if the house is perfectly clean, that dinner is a masterpiece or that you always have your hair and makeup done. What they do care about is seeing you laugh, enjoy life and taking things less seriously.

I will never be that mom who always has her act together. 🤷♀️ And that’s okay!

Today I’m going to let go of perfection and just be happy. Will you join me?

In health,
Dr. Emily

I see you: ✨ Hitting that 3pm wall and reaching for your third coffee ✨ Dragging through meetings when you need to be sh...
15/08/2025

I see you:

✨ Hitting that 3pm wall and reaching for your third coffee
✨ Dragging through meetings when you need to be sharp
✨ Having zero patience or energy left for bedtime stories with your kids
✨ Feeling like you're just surviving your days instead of thriving
✨ Wondering where your passion and vibrancy went

Here's what I've learned after helping hundreds of women (and reversing my own chronic fatigue): The real energy drains aren't what we think they are.

It's not just about sleeping more or finding the magic supplement. It's about the hidden energy leaks happening with every decision you make throughout your day - from what you eat for breakfast to how you handle stress.

The good news? Small shifts create massive changes.

Want to see where your energy went?

✨Take our quiz! We’ll send over some tips to help you get your energy back.

Quiz: https://buff.ly/sZZKDTV

Want to take it one step further?

I’m speaking at an online summit for professionals, experts, and entrepreneurs who want to learn from others on everything from career positioning to financial coaching, to functional health and performance-based medicine (that’s where I come in!!)

I’ll be speaking on this topic and handing out a never-before-seen guide to attendees. Plus, it’s free!

https://buff.ly/Uq3Pci5

🕺 💃

Life’s too short to be exhausted. Let’s do this!

In health,
Dr. Emily

I try to remember this in the summer especially. To take some time to sit and relax. To just enjoy nature and all the be...
14/08/2025

I try to remember this in the summer especially. To take some time to sit and relax. To just enjoy nature and all the beauty summer has to offer.

My hammock is my favorite outdoor place to slow down. How about you?

In health,
Dr. Emily

My heart is still full from the Institute of Functional Medicine’s International Conference. It reminded me why this is ...
13/08/2025

My heart is still full from the Institute of Functional Medicine’s International Conference. It reminded me why this is my calling!

I also discovered something that had me literally taking notes because I kept thinking about all of YOU and the clients who come to me saying "my joints hurt" or "I can't move like I used to." Enter: Cartigenix HP.

Our entire body is interconnected. When we support one system, we're supporting the whole person. And this product actually gives our body the tools it needs to support cartilage regeneration from the inside out.

We're not just putting a band-aid on symptoms - we're going upstream to support the structural foundation of joint health.

The research blew me away:

67% average reduction in pain scores
50% improvement in walking distance
Cartilage regeneration biomarkers increased in just 90 days
People noticed improvements in as little as 15 days!

If you're dealing with joint stiffness, want to maintain your mobility so you can keep up with your kids or grandkids, or you're ready for a proactive approach to joint health, this could be a game-changer.

Just 1 pill twice daily, and your body gets to do what it does best - heal!

https://buff.ly/LAnfAuP

What questions do you have about supporting your joints naturally? Drop them below! 👇

Does this definition fit your life? It’s so common in our society. We make ourselves sick just to get one more thing don...
12/08/2025

Does this definition fit your life? It’s so common in our society. We make ourselves sick just to get one more thing done. As a recovering “overdoer”, this is something I have to battle every day.

I have to look at my mile-long to-do list and choose to work on 3 things a day. I have to say no when asked to add another thing that doesn’t excite me. I have to find the value in downtime. How about you? Does this sound familiar? Want to join me in slowing down?

In health,
Dr. Emily

Something exciting is happening August 26-28, and I can't wait to share it with you! ✨But first – are you an entrepreneu...
11/08/2025

Something exciting is happening August 26-28, and I can't wait to share it with you! ✨

But first – are you an entrepreneur, professional, expert, or leader who wants to expand and evolve? Do you want tools, relationships, and resources to help you grow?

I never thought I’d be part of a business mastermind, but here I am. If I want to spread healing far and wide, I need to know how to run a business.

So I'm joining 17 other experts from my mastermind at the BOTAO 360 Experience - a 3-day summit featuring executives, innovators, and changemakers at the top of their fields who have stepped out of the professional world to step into betting on themselves and their work.

We're covering everything from strategies for growth, career positioning, operational structures, financial coaching, and of course, the health & wellness side of productivity and business.
I'm being interviewed on "Energy You Can Trust: Functional medicine tools to reclaim vitality and create long-lasting impact in the world."

I'm speaking to people like you – women who don't want to choose between high performance and high energy.

The summit runs Aug 26-28, 10am-3pm ET daily, and it's completely FREE. I will be speaking on 8/28 at 10:45 am ET.

Can't make it live? No problem - you'll get access to all the replays. You'll also walk away with high-value resources from each speaker on their subject of expertise. It's amazing!

Ready to step into the room where transformation happens? I can't wait to see you there!

You can register here: https://buff.ly/zH3jDcv

I ask this of my new clients - and the answers always move me."If I just had energy again... I miss being the mom who pl...
11/08/2025

I ask this of my new clients - and the answers always move me.

"If I just had energy again... I miss being the mom who plays instead of watches."

"If my brain fog lifted, I could feel confident in meetings again."

"If my gut issues were gone, I wouldn't have to know where every bathroom is."

Here's what I've learned: behind every symptom is a life you're longing to live again.

This question shifts everything. Instead of JUST focusing on what's wrong, we can see what's possible.

Because there's always something that can be done. We’ve helped hundreds of clients find and fix their one thing at the root to create a full life transformation.

What's YOUR answer? 💕

In health,
Dr. Emily

Address

75 E Wilson Bridge Road, Suite C2

43085

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00

Website

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