Vibrant Health Counseling and Teletherapy

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Worthington, OH
Vibrant Health Counseling and Teletherapy

Vibrant Health is an innovative counseling practice that focuses on the whole person-- mind and body.

We want you to feel balanced, radiant and vibrant, inside and out. We virtually serve the states of Ohio, Michigan, and Vermont.

09/30/2025

🌸 Central Ohio women—let’s talk menopause! 🌸
Owner of Vibrant Health Counseling, Jennifer Smith, LPCC, is excited to be a guest speaker at the upcoming Let’s Talk Menopause event at Worthington Optimal Wellness on Saturday October 11th starting at 11:30 AM.

❗️Perimenopause and menopause don’t just affect our bodies—they deeply impact our mental health. Shifting hormone levels can increase anxiety, depression, and even leave us feeling unlike ourselves. That’s why community and knowledge are so important during this season of life. 💜

Whether you’re just starting perimenopause or well into post-menopause, you deserve support and clarity. Come join us—we’re in this together 💪

For more info and to RSVP: https://tinyurl.com/2zx3mjz9

09/22/2025

🐾Companion animals serving as co-pilots in the journey of living your best life 🐾

Thanks to the accessibility of telehealth, we can put the work and care into our mental health without having to leave our live-at-home besties behind.

✨ A few of our providers at Vibrant Health have immediate availability for new clients with no commute requirements - just click, connect, and start feeling better.

📸 Share a favorite photo of your pets in the comment section!

09/20/2025

❓Are you an independently licensed therapist in Ohio, Michigan, or Vermont looking for autonomy and support—all within a holistic, heart-centered practice? ☀️

If so, Vibrant Health Counseling and Teletherapy, might be the perfect place for you! We're especially seeking clinicians with expertise in children and adolescents to join our dynamic team. ✨✨✨

For more information: https://vibranthealthcounseling.net/hiring-counselors

09/15/2025

✨ Body Neutrality > Body Positivity?✨

Sometimes, the pressure to love every part of your body can feel overwhelming — especially if you’re working through body image concerns or a history of self-criticism. That’s where body neutrality comes in.

Body neutrality isn’t about forcing yourself to feel amazing about how you look every day — it’s about shifting focus to what your body does for you, not how it looks. It’s saying:
💛 “My worth isn’t tied to my reflection.”
💛 “I can care for my body without having to adore it 24/7.”

In therapy, we can work on:
🔹 Identifying where negative body thoughts come from
🔹 Challenging harmful societal or internalized messages
🔹 Building self-compassion and healthier ways to connect with your body
🔹 Practicing mindfulness to focus on what your body allows you to do (move, rest, breathe!)

You don’t have to jump from self-criticism to self-love overnight. 🌱 Therapy can help you create space for acceptance, self-respect, and relief from the constant mental battle with your body.

💬 Curious about how this might look for you? We’re here to help — reach out and let’s talk.

09/12/2025

🧠✨ Your mind deserves good nourishment too.

Just like your body feels better when you eat well, your mind thrives when it's fed with kindness, balance, and care.

What we watch, read, scroll through, and listen to — it all matters. These things shape how we feel, think, and see the world (and ourselves).

If you’ve been feeling overwhelmed, disconnected, or just stuck in your own thoughts — therapy can help.

Our providers at Vibrant Health offer a diversity of therapeutic styles, specialties, and lived experiences — all rooted in compassion and care.

🌿 Protect your peace.
📚 Feed your mind with intention.
💬 Talk it out when it gets heavy.
💖 Because you’re worth that kind of care.

09/08/2025

⚖️ DBT: Finding Balance Through Dialectics ⚖️

Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people hold space for both/and truths—for example:
✨ “I’m doing the best I can and I can still grow.”
✨ “This situation is painful and I can find ways to cope.”

DBT focuses on building skills in:
🧘‍♀️ Mindfulness – staying grounded in the present
💡 Distress Tolerance – navigating tough moments without making things harder
💬 Interpersonal Effectiveness – communicating needs while maintaining relationships
💚 Emotion Regulation – understanding and managing feelings in healthy ways

💫 The Benefits?
DBT can support you in reducing emotional overwhelm, improving relationships, and creating a more balanced and meaningful life.

At Vibrant Health, we currently have immediate availability for clients interested in exploring how DBT can support their journey toward living with greater balance and resilience.

📩 Reach out today to learn more about how DBT can empower your growth.

09/03/2025

✨ Gentle Reminder ✨
Back-to-school season can bring excitement, but it can also feel overwhelming for kids and families. Adjusting to new routines, expectations, and social dynamics can be tough on children’s mental health.

💛 When times are tough, there is strength in asking for help 💛

Hannah McClellan, LPCC, currently has immediate availability for new clients. She brings a warm, empowering, and inquisitive approach to supporting children and families, helping them build resilience and navigate challenges with confidence. 🌱

📞 Reach out today to learn more or schedule a session.

08/31/2025

🌟PROVIDER UPDATE🌟

We’re thrilled to welcome Joni (she/her) to the Vibrant Health team!

With a compassionate, affirming approach, Joni specializes in supporting women, neurodivergent folks, q***r communities, and anyone navigating trauma, identity shifts, or major life transitions.

Whether you're seeking space to heal, grow, or simply feel more like you - Joni is available and ready to meet you where you are.

We're so lucky to have her — and so are you. 💛

📅 Now accepting new clients in Ohio virtually
📍 In-person sessions also available at our office in Worthington, OH.
vibranthealthcounseling.net

08/19/2025

🌈🎶 Music Festival Season May be Coming to a Close, but Mental Wellness is All Year Long🎶🌈

Just like your favorite music lineup, mental health has many stages, headliners, and hidden gems. At Vibrant Health, we believe wellness isn’t one-size-fits-all—it’s a mix of practices that come together to create balance, healing, and joy.

No matter your vibe, there’s something on the lineup for you, and we're here to help you explore the tools and support that fosters growth, resilience, and authentic living💛

📍 Accepting new clients now (in-person services available at our office in Worthington, OH and virtually across Ohio, Michigan, and Vermont)

Because your mental health deserves a standing ovation. 🌟

08/16/2025

Imposter syndrome can sneak in quietly — making you question your accomplishments, doubt your abilities, and feel like you're just "faking it."

The truth? Up to 70% of people experience imposter feelings at some point. It’s not a flaw — it’s a pattern. And the good news? It’s a pattern you can change.

At Vibrant Health, we use evidence-based therapies like Cognitive Behavioral Therapy (CBT) and self-compassion practices to help you:

✅ Identify and challenge unhelpful thinking
✅ Build a more accurate (and kind) self-narrative
✅ Own your strengths without apology

You don’t have to keep waiting to "feel legitimate." You already are.

✨ Therapy can help you believe it. And we’re here when you’re ready. ✨

08/15/2025

🌿 Today is National Relaxation Day — your reminder that rest isn't a luxury. It's a necessity. 🌿

In a world that glorifies "busy," slowing down can feel uncomfortable — even guilt-inducing. But evidence shows that intentional relaxation improves mental health, reduces anxiety, and strengthens emotional resilience.

Here are a few therapist-approved ways to relax and support your mental well-being:

🧘‍♀️ Progressive muscle relaxation – A simple, body-based method that calms the nervous system
🌳 Nature walks – Just 20 minutes in green space can lower cortisol levels
📖 Mindful journaling – Help your mind process, pause, and reset
🎧 Guided meditation or deep breathing – Trains your brain to return to calm
🎨 Creative expression – Art, music, or crafting can regulate emotions and increase joy

💬 Remember: Rest is not doing nothing. It’s doing exactly what your body and mind need.

At Vibrant Health, we support your mental wellness with both clinical tools and compassionate care. Relaxation isn’t a detour — it’s part of the healing path. 💛

🛋️ What’s one way you’re relaxing today?

Address

6180 Linworth Road
Worthington, OH
43085

Telephone

+16144074589

Website

http://www.vibranthealthcounseling.net/

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