Vibrant Health Counseling and Teletherapy

Home
United States
Worthington, OH
Vibrant Health Counseling and Teletherapy

Vibrant Health is an innovative counseling practice that focuses on the whole person-- mind and body.

We want you to feel balanced, radiant and vibrant, inside and out. We virtually serve the states of Ohio, Michigan, and Vermont.

02/22/2026

To the teachers holding it all together (while pouring into everyone else) 🍎🧠
You manage classrooms, emotions, behaviors, deadlines, expectations — and still show up with care....but who supports you?

Teaching is heart work. And heart work is heavy. Here are a few mental health reminders just for educators:
✨ Your nervous system deserves care too — even if the bell schedule says otherwise.
✨ You are allowed to set boundaries with parents, administration, and after-hours emails.
✨ “Good teacher” does not mean “always available human.”
✨ Rest is not a reward for burnout — it’s preventative care.
✨ You cannot regulate 25 students if you are chronically dysregulated yourself.

‼️ Some micro-support tips for busy school days:
• 3 slow breaths before responding to challenging behavior
• One boundary you practice consistently this week
• A “transition ritual” when you leave work (music, silence, voice memo, walk)
• Notice one win per day — even if it’s small

If you’re a teacher feeling stretched thin, overwhelmed, or quietly exhausted — therapy can be a space that belongs just to you. 🌿

02/17/2026

Black History Month: Honoring Mental Health Pioneers 🖤🧠

This month, we celebrate Black leaders whose work transformed mental health, psychology, and emotional well-being for generations. Because mental health equity is inseparable from racial justice - these pioneers didn’t just facilitate change - they challenged systems, reclaimed narratives, and made space for trauma-informed and culturally responsive healing that still matters and forges on in our present day.

Mamie Phipps Clark, PhD & Kenneth Bancroft Clark, PhD
✨ Pioneered the famous Doll Studies, demonstrating the harmful psychological effects of racism on Black children. Their research directly influenced the Brown v. Board of Education decision and reshaped how we understand identity, self-worth, and systemic oppression.

Bebe Moore Campbell
✨ As an author, journalist, and teacher - she helped normalize mental health conversations/challenged stigma in the Black community through storytelling and advocacy. She later co-founded what became National Minority Mental Health Awareness Month (July).

Ellen "Kitch" Childs, PhD
✨A co-founder of the Association for Women in Psychology (AWP) who dedicated her career in serving marginalized communities including LGBQT+ individuals and those living with AIDS. Through her research and advocacy, Dr. Childs help the shift in mental health services becoming more holistic, inclusive, community-rooted, and equity-driven.

Bebe Moore Campbell
✨ As an author, journalist, and teacher - Bebe Moore Campell help normalize mental health conversations/challenged stigma in the Black community through storytelling and advocacy. She later co-founded what became National Minority Mental Health Awareness Month (July).

Maxie Clarence Maultsby, Jr, PhD
✨ Founder of Rational Behavior Therapy (RBT), an evidence-based model that influenced modern CBT. Championed self-help, emotional literacy, and accessible mental health tools for marginalized communities.

02/12/2026

🙌That feeling when you're ready to start therapy and actually find… open appointments!!🙌

Our independently licensed clinicians at Vibrant Health provide hands-on, real-world experience and compassionate, evidenced based care that is easily accessible through daytime, evening and weekend options.

🔗 Email (info@vibranthealthcounseling.net) or call us ☎️ (614) 407-4589 to schedule a FREE consultation or learn more.

02/06/2026

New therapist just dropped 👀

👋Say hello to Jordan Dotson, LPCC, our newest counselor at Vibrant Health!✨ He specializes in working with young adults and addressing their valid, unique challenges such as:

✔️ the ongoing sense of overwhelm in planning for the future
✔️ depression and/or anxiety stemmed from attachment issues
✔️ adjusting to major life changes
✔️ existential dread and related identity issues

If you’ve been scrolling profiles hoping someone will finally “get it,” this might be your sign to stop searching. You don’t have to have it all figured out to start therapy—just a willingness to show up. 🏅

Jordan is available to provide a FREE 15-minute consultation to tap in directly to answer questions, explore goals, and overall provide you with support to help take the next steps in living in your best life 🙂‍↕️

01/29/2026

When the world feels unstable, your body goes into survival mode 🫥

For those in need of additional support, engaging in therapy during civil unrest can help:
🧠Learn how to effectively and realistically come down from chronic stress activation and existential dread
🧠Process feelings of fear, anger, grief, injustice, change, and helplessness realistically - without suppressing, catastrophizing, or toxic positivity.
🧠Navigate boundaries with media exposure to balance staying informed while also maintaining self-preservation.
🧠Find ways to engage/support your community that aligns with both your values and capacity, not based on social pressure/perceived expectation.

✨At Vibrant Health - our services emphasize dignity, autonomy, cultural humility, and ethical, evidenced-based care to meet each client's individual needs.

Welcoming new clients in Ohio, Michigan, and Vermont.

01/24/2026

🌱 Unlock Your Best Self: The Power of the Brain-Body Connection 🌱

Did you know that your mind and body are constantly communicating? 🧠➡️💪 This powerful connection plays a huge role in how you experience mental and emotional well-being. Whether it's through stress, anxiety, or trauma, your body and brain are linked in ways that can impact your everyday life. The good news? You can take control and restore balance!

At Vibrant Health, we offer holistic care designed to address the WHOLE person—your mind, body, and spirit. 🌿✨

🤔What does this look like in therapy?
Integrating talk therapy with techniques like breathing exercises, mindfulness, and body awareness to help you release stress and reconnect.

Understanding how physical health (exercise, sleep, nutrition) impacts emotional resilience and overall mental clarity. Using energy work and somatic therapy to unlock deep-rooted emotions stored in the body, bringing lasting healing.

Let’s work together to help you feel more balanced, grounded, and vibrant. Welcoming new clients in Ohio, Michigan, and Vermont🌸💫

📞 to learn more or to set up a FREE consultation, visit us at our website!

01/22/2026

🌏Self-Preservation in Today’s Chaotic World🌏

In times of global, societal, or personal upheaval, self-preservation takes on extra importance for our mental health, which can look like:

1. Limiting Media Exposure
2. Creating Physical and Emotional Boundaries
3. Establishing Grounding and Calming Spaces
4. Maintaining Routine & Small Control
5. Choosing Supportive Connections
6. Intentional Joy & Dopamine Choices

⚠️For those in need of extra support, therapy is not just a trend curated in response to this current climate. It offers sustainable self-preservation strategies—so you can navigate uncertainty with steadiness and resilience. 💗

01/17/2026

🧠💡Screen time & dopamine — it’s complicated.💡🧠
Our phones can teach us, connect us, help us find therapists, recipes, community, and directions at 2 a.m. They’re real tools. At the same time, quick hits of scrolling, notifications, and autoplay are designed to drip dopamine in tiny bursts. The brain learns, “Stay here—this feels easier than real life.”

🥴🚨But over time, this can make focus, motivation, and rest feel harder. Not because you’re “addicted” or lacking willpower—your nervous system is just responding to powerful design.

🍽️We put together a screen-free dopamine menu, to provide some options for activities you can reach for when your brain is craving stimulation, comfort, or relief—without automatically defaulting to scrolling or other quick-hit habits.

👀Looking to explore other forms of quality dopamine?🔋
Our providers at Vibrant Health offer individualized plans to help you build feel-good routines beyond the scroll—rooted in trauma-informed, neurodivergent-affirming care. Together we explore sensory, movement, creative, and connection-based options that fit your real brain and real life—without shame or “one size fits all” rules. Support that works with your nervous system, not against it. ✨

01/15/2026

🌸What Is Kintsugi?🌸
Kintsugi is a Japanese art form meaning “golden repair.” When pottery breaks, it is repaired with lacquer mixed with gold, silver, or platinum. Rather than hiding the cracks, kintsugi highlights them - honoring the object’s history and making it more beautiful because of what it has endured.

✨Kintsugi offers a powerful metaphor for mental health and emotional well-being. What this can look like in our respective journeys:
1. Acknowledging the cracks: noticing pain without judgement.
2. Repair with intention via small, consistent actions (therapy sessions, prioritizing rest, setting boundaries - all efforts add up).
3. Use “gold,” not shame - supportive relationships, self-compassion and developing adaptive coping skills to help mend emotional wounds.
4. Don’t rush the process. Move at the pace your nervous system needs.
5. Share your story safely - trusted connections help sharpen your tools for repair.
6. Redefine strength - it isn’t strictly the absence of struggle, it is continuing to care yourself through it.

☀At Vibrant Health, trauma-informed and affirming care means you are met with safety, respect, and choice. Welcoming new clients in Ohio, Michigan, and Vermont.

01/08/2026

Social media often highlights the most digestible parts of healing:
✨ self-awareness
✨ boundaries
✨ “doing the work”

What gets left out is that therapy can be challenging—by design. Not because something is wrong with you, but because meaningful change asks us to:

– Sit with emotions we were never supported through
– Notice patterns that once kept us safe but now hold us back
– Practice new responses before they feel natural
– Grieve what we didn’t receive
– Tolerate discomfort without abandoning ourselves

At Vibrant Health, our providers bring over 30 years of combined, diverse clinical experience. Our clinicians are humans first—skilled, curious, and committed to helping you build sustainable mental wellness, not just symptom management. Accepting new clients in Ohio, Michigan, and Vermont.

vibranthealthcounseling.net

12/31/2025

✨ 2025 Wrapped: Mental Health Edition ✨

💬 Reminder:
Surviving, adapting, and learning what doesn’t work is still progress. Take a moment to give yourself credit to help carry into the near year.

✨ If this closing year stretched you more than you expected—therapy can help you process, integrate, and move forward with intention.

🎆Accepting new clients in Ohio, Michigan, & Vermont
📞(614) 407-4589
📩 info@vibranthealthcounseling.net

12/28/2025

Feeling a bit...fried? 🍳😵‍💫🫠

For those living within the neurodivergent spectrum, it’s not just understandable, but normal if the holiday season overloaded your system - you're not broken 🥚 (ok no more egg-related jokes moving forward, promise👀).

Some ND-Affirming Strategies:

⚓Re-anchor in predictability: return to preferred routines, foods, and media; keep transitions slow and clearly defined.

🛟Help restore by first conserving your existing energy (without masking): stim, fidget, and/or move in ways that help regulation; decline plans without over-explaining.

🦥Miro-rest counts: take short pauses, sit with eyes closed for 60-120 seconds, lie down without sleeping.

😮‍💨Reconnect with the body, not the narrative: taking deep breaths, applying gentle pressure (wall push, hugging pillow), and temperature shifts (warm shower, cool air).

For those that are needing more, therapy is a great option to further help:
✨ Make sense of overwhelm
✨ Learn nervous-system-friendly coping
✨ Honor limits without guilt
✨ Unmask safely
✨ Build capacity over time—not force it

Welcoming new clients in Ohio, Michigan, and Vermont 👋

Address

6184 Linworth Road
Worthington, OH
43085

Telephone

+16144074589

Website

http://www.vibranthealthcounseling.net/

Alerts

Be the first to know and let us send you an email when Vibrant Health Counseling and Teletherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Worthington?