Vibrant Health Counseling and Teletherapy

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Worthington, OH
Vibrant Health Counseling and Teletherapy

Vibrant Health is an innovative counseling practice that focuses on the whole person-- mind and body.

We want you to feel balanced, radiant and vibrant, inside and out. We virtually serve the states of Ohio, Michigan, and Vermont.

11/22/2025

🧠 Why Gratitude Helps

✨ Studies show that practicing gratitude can:
* Lower stress by reducing cortisol levels
* Increase feelings of happiness and life satisfaction
* Improve sleep quality
* Strengthen social bonds and empathy
* Increase resilience during tough times
* Support overall mental and emotional well-being

✅Gratitude literally trains the brain to notice what’s going right. 😌

What are some gratitude practices that help keep you grounded? Share in the comments! ⬇️

11/19/2025

🌱 Hey Emerging Adults — You’re Not Behind. Promise.

If it feels like everyone else has their life “figured out” while you’re still buffering… you’re not alone.

Your 20s are full of transitions, curveballs, identity shifts, and honestly? A lot of invisible emotional labor no one warned you about.

✨ It’s valid if you’re…
• Navigating anxiety while trying to make big life decisions
• Feeling pressure to be productive 24/7
• Unlearning old patterns and setting new boundaries
• Figuring out friendships, relationships, careers… and yourself
• Managing burnout, ADHD, trauma responses, or just general “life is a lot” moments

You’re not behind. You’re becoming. And that takes time, compassion, and support.

If you’re ready for a space that’s validating, collaborative, and actually understands the nuances of emerging adulthood—our team at Vibrant Health has openings. We help you slow down, sort things out, and build skills that make life feel more manageable (and a lot less lonely).

💬 Reach out anytime. You don’t have to navigate this season on your own.

11/15/2025

🧐Saturday Check-In👀

What are the daily parts of your routine that help you feel grounded or at peace?
☀️ A morning walk?
🧘 A few minutes of stillness?
📖 Journaling before bed?

These small habits add up — they’re the building blocks of mental wellness.

Therapy can help you strengthen those foundations:
✨ In the short term — by giving you tools to manage stress, anxiety, or low mood.
🌱 In the long term — by helping you understand patterns, build resilience, and sustain lasting change.

What’s one daily habit that’s been helping your mental health lately? 💬👇

11/13/2025

🌿 We’re Accepting New Clients! 🌿

Finding the right care should feel easy — and we’re here to keep it that way.

💬 We’re now accepting new clients in Ohio, Michigan, and Vermont — with flexible options to fit your needs.
✅ Most major insurance plans accepted
💳 Convenient private pay options
🖥️ Simple online setup — getting started is quick and stress-free

Whether you’re ready to begin your wellness journey or just exploring your options, we’re here to help you every step of the way. 💚

✨ To Learn More and Schedule your first session today: vibranthealthcounseling.net✨

11/09/2025

Ever heard someone say, “I’m out of spoons”? 🥄
They’re not talking about silverware — they’re talking about energy.

Spoon Theory is a metaphor created by Christine Miserandino to describe what it’s like to live with chronic illness, mental health conditions, or neurodivergence. Each “spoon” represents a unit of energy.

💭 For many people, things that may seem simple — getting out of bed, going to work, managing emotions, or socializing — all cost spoons.

When you run low, you can’t simply push through without consequences. It’s about recognizing that your energy is limited and choosing how to use it intentionally.

✨ What this means for mental health:
Some days, your “spoons” are fewer — and that’s okay.
Self-care isn’t indulgent; it’s how you recharge.
Setting boundaries helps conserve energy for what matters most.
Compassion for yourself (and others) fosters understanding.

You deserve support in learning how to live gently with your limits — not against them. If you’re ready to explore how to manage your energy, emotions, and expectations with more balance, therapy can help you do just that.

➡️ Reach out today to start your journey toward a more sustainable, self-compassionate way of living.

11/06/2025

Your Mental Health Deserves Support This Upcoming Winter —but you don’t have to rely on willpower alone. ❄️✨⚖️

To learn about why Movement matters during the winter months for our mental health and how therapy can help, check out our newest blog post:

https://vibranthealthcounseling.net/f/staying-active-through-the-winter

11/03/2025

The 6 Types of Rest We All Need:

💤 Physical rest encourages us to listen to inner cues before the crash-out.
🧠 Mental Rest gives our minds permission to slow down
💛 Emotional Rest supports taking space to feel, express, and release.
🌙 Social Rest promotes a balance between connection and solitude
🌈 Creative Rest replenishes your sense of wonder and inspiration
🙏 Spiritual Rest restores the deeper sense of peace beneath life’s noise.

Have you checked in with yourself recently to ensure you’re getting enough rest? Counseling can serve as an additional guide; reach out to us today ✨📍

10/31/2025

Setting boundaries doesn’t have to be spooky 👻 — even if it feels that way at first.

It’s normal to feel nervous when you start saying “no,” asking for space, or communicating your needs. Those butterflies (or full-on chills 🕸) just mean you’re growing.

Here are a few introductory ways to make boundary-setting a little less scary:
✨ Start small — you don’t need to tackle everything at once.
🕯️ Practice with safe people who respect your limits.
💀 Remind yourself: saying no doesn’t make you mean — it makes you clear.
🎃 Reflect afterward — how did it feel to honor your own needs?

✨Our team at Vibrant offer a range of evidence-based practices to support clients explore and overcome fears and reservations within boundary setting.

Whether it’s people-pleasing, conflict avoidance, or past trauma — we're here to meet you where you're at to build tools that are authentic, not anxiety-inducing.

10/29/2025

🎯 Seeking real change, not just coping? Act now before he is waitlisted again!

With 20 years of mental health experience and specialization in Schema Therapy, trauma, personality disorders, and substance use, Joshua is known for his grounded, compassionate style and clinical depth. His openings are available to new clients residing in Ohio and Vermont.

10/27/2025

At Vibrant Health, we believe you deserve support that fits your life and your budget.

📩 Reach out today to learn more or schedule a (free, no commitment) consultation

Welcoming new clients in Ohio, Vermont, and Michigan ✨

Address

6180 Linworth Road
Worthington, OH
43085

Telephone

+16144074589

Website

http://www.vibranthealthcounseling.net/

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