Precision Health and Wellness

01/09/2026

🔥 No one expects THIS when starting GLP-1…
But GLP-1 + alcohol intolerance is very real.
Let’s talk about it 👇🏼

Most people think GLP-1 medications only affect appetite…
but they also change how your body processes alcohol.

Here’s what actually happens:
✨ Your stomach empties slower
✨ Alcohol hits your system quicker
✨ Your tolerance drops dramatically
✨ You get dizzy or nauseated faster
✨ Hangovers feel 10× worse
✨ Blood sugar becomes more unstable

And if you’re in your 40s or 50s?
Perimenopause + GLP-1 + alcohol can feel like a triple whammy to your nervous system and metabolism.

This doesn’t mean you can never drink again —
but it DOES mean you need to understand how your body is changing.

Sometimes it’s not the alcohol…
👉 It’s how your hormones and GLP-1 are interacting behind the scenes.

💬 Have you noticed your tolerance change on GLP-1?

01/08/2026

Weight loss is not one size fits all.
And GLP-1 should never be treated like a quick prescription.

At Precision Health and Wellness, we start with you.
Your labs. Your hormones. Your history. Your goals.

That means personalized dosing, medical supervision, and real support so your results are safe, sustainable, and actually last.

GLP-1 done the right way is not about rushing weight loss.
It is about restoring metabolic and hormonal balance with expert care you can trust.

Swipe to learn what makes the Precision difference.
Schedule your GLP-1 consultation today.

01/08/2026

"We have several clients in common and every one of them loves the service they get here" says Columbus on Google

★★★★★ We have several clients in common and every one of them loves the service they get here

01/08/2026

😂 Me: “I don’t want to go to work today.”
Also me at work: laughing with all the girls like it’s a full-blown comedy show.

There’s nothing like a clinic full of women who turn every shift into therapy, chaos, and a group giggle session all at once.
Work besties make even the busiest days better. 💁🏻‍♀️💁🏼‍♀️

Tag your work crew — the ones who make clocking in worth it. 🤍

01/07/2026

🔥 This is why you’re not seeing GLP-1 results…
And it has NOTHING to do with your dose.
Knowing this will change everything 👇🏼

Most women assume they need:
• a higher dose
• a different medication
• or “more time”

But the REAL reason you’re not seeing consistent GLP-1 results is because your body is fighting under the surface:

✨ You’re eating too little
GLP-1 kills appetite — but under-eating slows your metabolism and blocks fat loss.

✨ Your protein is too low
No protein = muscle loss = slower metabolism = stalled progress.

✨ Your hormones are inflamed
Perimenopause changes how your body responds to GLP-1 entirely.

✨ Your stress is too high
Cortisol blocks weight loss — especially in your 40s and 50s.

✨ Your blood sugar is unstable
GLP-1 can’t outwork rollercoaster glucose.

✨ Your injection technique is inconsistent
Where you inject MATTERS for absorption.

It’s not that the medication stopped working…
👉 It’s that your metabolism needs support in the areas no one ever teaches women about.

Fix these — and the results finally show up.

💬 Which part surprised you most?

01/06/2026

🔥 Signs perimenopause is starting… and most women miss them.
Because they don’t show up as hot flashes first — they show up as whispers. 👇🏼

✨ Vertigo out of nowhere
✨ Extreme itching (ears, skin, scalp, everywhere)
✨ Phantom smells no one else notices
✨ Random dizziness that makes you pause mid-day
✨ Blurred vision that comes and goes

These early symptoms happen YEARS before your period changes — and they’re some of the first clues that hormone shifts, histamine sensitivity, blood sugar fluctuations, and nervous system dysregulation are beginning.

They feel random.
They feel strange.
They feel impossible to explain.

But they’re not random at all.
They’re your body whispering:
“Something is changing. Please listen.”

Don’t ignore the whispers — they become screams later.

💬 Which one showed up first for you?

01/03/2026

🔥 What people think GLP-1 will do…
• Make them skinny
• Suppress appetite
• Tone their muscles for them

vs.

✨ What GLP-1 actually does:
• Balances metabolic hormones
• Decreases inflammation
• Improves insulin sensitivity
• Supports gut + brain health
• Helps stabilize appetite (not eliminate it)
• Improves energy and blood sugar control

GLP-1 medications aren’t magic weight-loss wands.
They’re hormone-regulating, inflammation-lowering metabolic tools — and when used correctly, they can transform how your body functions, not just how it looks.
The goal isn’t starvation or shrinking yourself.

The goal is healing the systems that make weight, energy, and hormones feel impossible.

💬 What surprised you the most about GLP-1s?

01/02/2026

🔥 Women are injecting their GLP-1 WRONG… and no one is catching it.
Here’s what you NEED to know 👇🏼
Every week I meet women who think their GLP-1 “isn’t working”…

But it’s NOT the medication —
it’s the injection technique.

The most common mistakes I see:
❌ Injecting in the same spot every week
❌ Injecting too close to the belly button
❌ Injecting into scar tissue or dense areas
❌ Not rotating sites properly
❌ Using an area with poor absorption

And these mistakes lead to:
• stalled weight loss
• unpredictable appetite
• more nausea
• “some weeks it works, some weeks it doesn’t”
• inconsistent energy

Here’s the truth ↓
👉 Your injection location matters.
👉 Your tissue quality matters.
👉 Your rotation pattern matters.

Fix the technique → fix the results.

01/01/2026

This is why your GLP-1 isn’t working…
And it’s NOT what you think.
Here’s what I mean 👇🏼

Most women assume their GLP-1 “stopped working” because:
• they hit a plateau
• they need a higher dose
• their metabolism is “broken”
• or the medication isn’t right for them

But the REAL reasons are almost always deeper:

✨ You’re under-eating
(GLP-1 lowers appetite — but too little food slows metabolism.)

✨ You’re losing muscle instead of maintaining it
(Protein + resistance training are non-negotiable.)

✨ Your injection technique is inconsistent
(Yes… where and how you inject can change everything.)

✨ Your hormones are inflamed
(Perimenopause + menopause make GLP-1 less predictable.)

✨ Your blood sugar is swinging
(GLP-1 can’t outwork unstable glucose.)

✨ Your stress is too high
(Cortisol blocks weight loss — especially in midlife.)

It’s not that the medication isn’t working…
👉 It’s that your body needs support in the areas no one is talking about.

When you fix the foundations, GLP-1 becomes consistent again —
and the results finally match the effort.

💬 What’s been the hardest part of your GLP-1 journey? Comment below.

12/31/2025

GLP-1 warning signs women ignore…
Loss of appetite + nausea.
Here’s what NO ONE is telling you 👇🏼

Most women assume these symptoms mean:
“GLP-1 is too strong for me,”
or
“I should just push through it.”

But the truth is ↓
These are early warning signs that your body is overwhelmed — not that the medication is wrong for you.

✨ Loss of appetite
Sounds helpful… until you’re eating so little that your:
• metabolism slows
• muscle drops
• fatigue increases
• weight loss stalls

✨ Nausea
Usually means your body needs:
• a slower dose increase
• better food pairing
• more protein
• a different injection site
• or a gentler timing strategy

No one tells women this, but 👉 these symptoms are fixable.
You don’t have to stop your medication — you just need the right support.

💬 Have you had either of these symptoms? Comment below — your story may help someone else.

12/30/2025

🔥 The first signs of perimenopause aren’t always what you expect…
Itchy ears.
Hot flashes.
Dizzy spells.
Random waves of nausea.
Mood swings that come out of nowhere.

If this is you… you’re not imagining it — and you’re definitely not alone.

These early symptoms happen because your hormones start shifting long before your labs change:
✨ Estrogen spikes + crashes
✨ Progesterone starts dropping
✨ Blood sugar becomes less stable
✨ Histamine becomes harder to regulate
✨ Your nervous system becomes more reactive

Your body is signaling:
“Something is changing.”

The good news?
When you understand the symptoms, you can actually do something about them — instead of feeling blindsided.

💬 Which symptom showed up first for you?

12/27/2025

🤣 POV: The one coworker who’s a little too happy at 8am…

Coffee hasn’t hit.
Brain isn’t online.
You’re still booting up like a 2002 desktop computer…

And they walk in like:
“Good morning!!!! 😀☀️✨”
Every clinic has one.
We love them…

We’re just not ready for them at 8am. 😂

Tag your overly enthusiastic coworker 🤍