Wellness Forum Health

08/15/2025

✨ Overnight Greek-Style Soy Yogurt in the Instant Pot!

🌱No fancy gadgets, no dairy, no fuss — just creamy, tangy perfection by morning.

🌸Just soy milk + starter + tapioca startch and love

⏳ Let the Instant Pot work its magic overnight

🥣 Wake up to delicious yogurt you can enjoy plain or dressed up with fruit & granola!
It’s that easy. 🙌

08/14/2025

Coming Next: Universal Vaccines -

Subscribe to Dr. Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/Give us a call at 614-841-7700.You can find Pam on BitChu...

08/13/2025

🧬 Good Genes vs. Bad Genes
You can’t pick your genes… but you can pick your habits.

Research shows that diet and lifestyle habits have far more influence over your health than your DNA. In fact, people with “bad” genes often benefit even more from healthy changes than those without them.

So whether it “runs in your family” or not — your daily choices still write most of your health story.

💡 Healthy habits > genetics. Every time.

This is "Quick Takes: Genes" by Heidi Plumb on Vimeo, the home for high quality videos and the people who love them.

08/12/2025

🫒Calling on healthy lifestyle enthusiasts who live in Central Ohio!

🌸 If you're passionate about wellness and would rather be crafting beautiful health-promoting dishes than working in a traditional restaurant setting, this opportunity might be for you!

💐 Full time position available; competitive salary.

Call 614.841.7700 or email pampopper@wellnessforum.com to apply!

08/12/2025

How to Age Healthfully AND Issues with Government Nutrition Policy -

Subscribe to Dr. Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/Give us a call at 614-841-7700.You can find Pam on BitChu...

08/11/2025

🌱Check out what's happening at Wellness Forum Health!

🌸Email pampopper@wellnessforum.com to have this and other news sent directly to your inbox each week.

The Diet and Lifestyle Intervention Course Starts This Week!

08/08/2025

🌮Taco Corn Pie!

1 large onion, diced small
4 cloves garlic, minced
1 package frozen corn
1 15-ounce can black beans, drained and rinsed
1 cup tomato puree
1 package Wellness Forum Health Taco Taco Mix, prepared according to package instructions
1 cup sliced black olives
1/2 teaspoon sea salt
1 Wellness Forum Health Corn Bread Mix

Preheat oven to 350 degrees prepare the cornbread mix according to package instructions but do not bake it.

Saute the onion in a large sauce pan for 7 to 8 minutes, until the onions are tender and start to brown. Add water 1 to 2 tablespoons at a time to keep the onions from sticking to the pan.

Add the garlic and cook another minute.

Stir in corn, black beans, tomato sauce, olives, prepared Taco Taco, and salt.

Bring to a boil and let cook 2 minutes.

Pour into a 9 x 13 casserole pan.

Pour the prepared cornbread batter over the taco mixture.

Bake for 40 minutes until top is golden brown and a toothpick inserted in the cornbread comes out clean.

08/07/2025

Good News to Share/Things to Watch Closely -

Subscribe to Dr. Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/Give us a call at 614-841-7700.You can find Pam on BitChu...

08/06/2025

Quick Take:
Cancer Screenings—Helpful or Harmful?

A physician asks:
“I know people who've benefited from early detection. Why not recommend screening?”

Pam’s answer?
Yes, some benefit—but for most people, the risk of harm (like overdiagnosis and unnecessary treatment) is much higher than the chance screening will save your life.

So what should patients do?
✅ Get informed.
⚖️ Weigh the evidence.
🧠 Make the decision that fits your values.

We talk about all this and more in our soon-to-be published book, Conversations with Pam: The Power of Informed Healthcare.

📬 Subscribe to the newsletter at wellnessforumhealth.com for weekly insights and resources.

08/05/2025

🎉 Happy Healthy You! This special boot camp kicks off September 15th!

Join us for a 6-week journey that covers everything from movement to meals to medical myths. 🧘‍♀️🌱🥗

🗓️ 4 workshops per week:
✅ Monday: Yoga with Heidi
✅ Tuesday: Strength Training with Alec & Pam
✅ Wednesday: Cooking with Heidi
✅ Thursday: Health Talks (see schedule on flier)

🎓 Tuition: $195 (members) / $399 (nonmembers)

🎉 FREE for annual pass members!

🕑 All classes start at 2PM ET and are recorded for replay.

📞 Call to Register Now: 614-841-7700

Let’s build a healthier, happier you—together. 💚

08/05/2025

Be Wary of These New Diagnostic Tools!

Subscribe to Dr. Pam’s weekly newsletter and video clips here! https://wellnessforumhealth.com/news/Give us a call at 614-841-7700.You can find Pam on BitChu...

08/04/2025

Lots of exciting things happening at Wellness Forum Health! Click below for our INFORMED newsletter. Subscribe and have it sent directly to your inbox each week - just call Wellness Forum at 614.841.7700 or email Pam directly at pampopper@wellnessforumhealth.com

Details Ingredients: Oats, walnuts, dates, apricots, brown rice syrup, cherries, almond butter, chia seeds, ground ginger, cinnamon, vanilla extract (water, alcohol 35%), salt Shipped in boxes of 12 for $36.00 (plus shi...