Wellness Forum Health

11/14/2025

☕️Coffee in hand, 📚book in lap, ⚡️mind engaged.

Conversations with Pam: The Power of INFORMED Healthcare isn’t just a read — it’s a wake-up call for your health. Let’s get INFORMED! Welcome to the conversation.

Purchase on Amazon here https://a.co/d/4M27iyq OR call Wellness Forum Health at 614-841-7700 to purchase a signed copy.

11/13/2025

Remember Jimmy Dore's hilarious (and infuriating) take on asking questions? It went something like this:

“Don’t tell me you're going to do your own research!” AND “Don’t ask questions — just do what the man on the TV tells you to do and then you're a good person...”

Pam and I talk about why that’s a dangerous mindset — and why patients who challenge the status quo are looked at as "annoying," but when properly INFORMED, they are often the ones who HEAL!

Be curious. Be informed. Be the “PITA!" 👊💥

🎥 Watch the full conversation on Quick Takes!

📚 Conversations with Pam: The Power of INFORMED Healthcare — out now! Purchase it here: https://a.co/d/alDyJns or purchase a signed copy by calling Wellness Forum Health at 614.841.7700.

https://youtu.be/xrdslKJogeU?si=WUnS4vcp9s5GSmFt

Remember Jimmy Dore's hilarious (and infuriating) take on asking questions? It went something like this: “Don’t tell me you're going to do your own research!...

11/11/2025

The Pam Popper Show - Episode 2 - 11/11/25 - https://youtu.be/n07KpQcaRzg

‼️The White House just announced big price cuts on GLP-1 drugs like Ozempic, Wegovy, and Zepbound—possibly as low as $150/month for oral versions. President Trump and RFK Jr. called it “Making America Healthy Again,” promising to tackle obesity and chronic disease at the root.

But these drugs don’t fix the root cause of anything—rather they mask it. The scientific research reports 75% of users quit taking these drugs due to side effects, which are heinous, and include but are not limited to low blood sugar, nausea, heartburn, vomiting, stomach pain, diarrhea, constipation, sore throat, stomach flu symptoms, dizziness, thoughts about self-harm, signs of thyroid tumor-like swelling or lump in the neck, trouble swallowing, symptoms of pancreatitis, gallbladder disease, kidney disease and stomach paralysis ... These meds have also been shown to increase vision loss, which usually doesn't get better after discontinuation. One study reported almost 65% of people taking GLP-1 drugs stopped due to gastrointestinal side effects.

💊Most people taking these drugs regain 2/3 of the weight within a year… and it’s mostly fat that is regained, NOT muscle. That means lower metabolism, higher risk, and a harder road back to weight loss.

🍄A study designed by Dean Ornish showed in just THREE WEEKS, a low-fat, plant-based diet cut insulin needs by 40% in type 1 diabetics and dropped cholesterol 30%. No portion control. No lifelong shots. Just health-promoting food.

Want the full breakdown? Email pampopper@msn.com for the free PDF.

🌿Let’s build health that lasts—not dependence on a healthcare system that may eventually bankrupt us.

📚Don’t forget to grab your copy of Pam's new book, Conversations w/ Pam: The Power of INFORMED Healthcare—a bold look at the systemic flaws that have shaped modern healthcare into a profit-driven machine that ignores informed consent instead of focusing on patient-centered service.

Purchase your copy here: https://a.co/d/0FQN5yS OR call Wellness Forum at 614-841-7700 to purchase a signed copy.

📰Subscribe to Dr. Pam’s biweekly newsletter and video clips here: https://wellnessforumhealth.com/news/

‼️The White House just announced big price cuts on GLP-1 drugs like Ozempic, Wegovy, and Zepbound—possibly as low as $150/month for oral versions. President ...

11/10/2025

Go Where Health Matters! Join Wellness Forum Health today, and start learning what it means to be an INFORMED consumer of your own healthcare. Need more info? Call Wellness Forum at 614-841-7700 where you will be able to speak with a real American human, six days a week! Click below for a tour of benefits.

Wellness Forum Health member benefits.

11/08/2025

It's not too late to join us this afternoon to celebrate the launch of our new book:

Conversations with Pam: The Power of INFORMED Healthcare

Call 614.841.7700 to get access to the Zoom link!

11/07/2025

WFPB Caesar Salad Dressing:
1 block tofu
1 cup plant mylk
2 tbsp capers
1/4 cup nutritional yeast
2 to 4 garlic cloves
1 tbsp spicy mustard
Juice of one lemon
1/4 cup apple cider vinegar
10 green olives
1 sheet nori
1 tsp onion powder
Salt & pepper to taste

11/06/2025

INFORMED Medical Decision-Making is Wellness Forum Health's specialty allowing the patient stay in control of theor care and out of the medical mill.

Read Conversations with Pam: The Power of INFORMED Healthcare to learn more OR call 614-841-7700 to find out about joining Wellness Forum and learn how you can become an INFORMED consumer of your own healthcare. 🌱

11/05/2025

Reinventing Healthcare on Substack is for health professionals, people who would like to become healthcare providers and consumers who are looking for options outside of the conventional medical system. Pam Popper covers important topics including practice tips, how to promote your business and updates on regulatory issues that you should be aware of. Pam will also let you know when Wellness Forum Health is offering free sessions or special opportunities that might interest you.

Go Where Health Matters!

11/04/2025

Check out what's happening at Wellness Forum Health, find out about membership and SAVE THE DATE!

This Saturday, November 8 at 2:30 pm Eastern, Pam and Heidi will be hosting their virtual launch party to celebrate their new book:

Conversations with Pam: The Power of INFORMED Healthcare

They'll be reading excerpts from the book and answering questions from the audience.

Call Wellness Forum at 614.841.7700 to reserve your space in this FREE event, and you can also purchase a signed copy of the book! Or purchase a copy from Amazon, Kindle, Barnes & Noble or Nook.

https://a.co/d/dNzJple

https://informedchronicles.substack.com/p/news-you-can-use-11425

Should You Be Concerned About Arsenic in Rice

10/31/2025

Our virtual launch party to celebrate our new book is Saturday, November 8 at 2:30 pm Eastern. Make sure to register for this FREE event by calling 614.841.7700.

And don't forget to register for Pam's FREE microbiome bootcamp on Monday, November 10 at 8 pm Eastern.

Conversations with Pam: The Power of INFORMED Healthcare is available to purchase through Amazon, Barnes & Noble, Nook and Kindle OR if you would like to purchase a signed copy, call Wellness Forum Health at 614.841.7700 or email pampopper@wellnessforum.com - buy and book, register for the launch party AND sign up for the microbiome bootcamp!

Welcome to the Conversation!

10/29/2025

Have you purchased your copy yet? Purchase on Amazon: https://a.co/d/cE8bplG

OR call Wellness Forum Health at 614.841.7700 to purchase a signed copy.

ALSO don't forget to RSVP to our official launch party (held via Zoom) to celebrate our new book - Saturday, November 8 at 2:30 pm Eastern!

Email Pam at pampopper@wellnessforum.com to reserve your spot.

We hope to see you there!