Radiant Yoga and Wellness

05/21/2025

Start your weekend with this fun and physical evening of learning simple African dance steps from a master dancer that serves as both an introduction to traditional African rhythms and an enjoyable exercise. Marcia Miller (Radiant teacher) and Patrick Terrien (Radiant student) have both taken drum lessons from Mamady and love working with him. They wanted to learn to dance as well, and what better way to do it than in a group of friends! And with live drumming too! No experience necessary.

Visit the Events page in the Linktree to sign up!

04/23/2025

SMALL GROUP REIKI with Brittny

ONLY 2 spots open!

This Sunday, April 27th. 12:30-1:30.

Join Brittny for a 1 hour small group Reiki session with soothing sounds, meditative practice and energy cleansing that will create a deeper inner connection with yourself.

Class size is limited to 5 participants.

07/19/2024

Mindbody is included in a global IT outage that is affecting all versions, apps and business software. In-studio classes are proceeding as scheduled but livestreaming classes may be affected.

I'll keep you updated!


Aimee

06/12/2024

Dorsality and Your Belly! The next Polyvagal workshop with Marcia Miller is here!

Join Marcia on June 22nd at 1:00 pm EST. In studio or live-streaming. Recordings will be available.

As we have learned in the Polyvagal workshops over the last few years, one of the states of the Autonomic Nervous System (ANS) is the Dorsal Vagal (DV). Most of the nerves in this system are located like a web in the belly, and when activated (as the Polyvagal Theory goes) take us into a collapsed and dissociated state. This is a very good thing if you are being eaten by a tiger—you don’t want to be consciously there for that—and now some of us are wondering if there is much more to what happens in this state. In fact, Gabriel Kram (one of my main teachers of the ANS) thinks that there are at least 3 dorsalities, and how we get into our collapsed state determines what might help us to come back into our lives. He suggests that the three entry ways into dorsal vagal are shock, burnout, and grief. I have had many experiences in my life that lead me to believe this is true, and as a yogi, I have explored practices that support each of these experiences back into connection a connected (Ventral Vagal state).

In this workshop, we’ll lay out the ideas and then enjoy practices that will enliven our bellies in gentle yet powerful and even fun ways.

Class will be in person (space is limited) and on livestream. Recordings will also be available for those who can’t be there in person.

TEACHER

Marcia Miller

COST

$55

Visit our events page to sign up!

05/29/2024

Twinning in our Radiant Merch!

04/17/2024

A BIG welcome to and .lopez108! It’s a huge honor for Radiant to host the Level 2 training for the next 5 days! People have flown in from all over and there are another 20 people joining online from across the globe. What an amazing practice that connects us all. Special thank you to .audio for taking our audio game to the next level!!

#614

04/15/2024

Reiki Level 1 with Brittny Manos
April 26-27th

In this training, you will be attuned by a Reiki Master so that Reiki connection is then available to you for the rest of your life. The focus of the Level 1 Attunement is to create connection with the Universal Life Force Energy. You will learn how to put language to your direct experiences of Reiki, often described as the ever-present universal loving life force energy here for all of us to access. We will have conversations to honor Reiki’s traditional Japanese lineage which includes learning the hands-on healing modality and techniques taught by Usui Sensei passed through initiation. You will deepen your relationship with Reiki energy healing through contemplations, experiments, support, and self-Reiki.

What to expect from the Level 1 Attunement:

Reiki is primarily an experiential practice. In many classes and workshops, we anticipate that knowledge will be given to us by the teacher. While there is some knowledge to share, the heart of the session is your own experience. In addition to the four attunements, we will:

~learn about Reiki history and lineage,
~introduce foundations and philosophy,
~explore the principles (precepts) of Reiki in the context of our 21st century experience,
~discuss the 7-Chakra system (the basis for our attunements),
~understand the importance of self-Reiki and the hand positions for treatment,
~engage in energy play,
~experience Reiki in community

DATES/TIMES

Friday, April 26 from 6:30p to 8:30p
Saturday, April 27 from 9a to 4p

TEACHER

Brittny Manos

Visit https://www.radiantyogaandwellness.com/events-block/reiki-level-1-apr-2024 to learn more and to register.

04/11/2024

This Sunday, 7-8pm. Small Group Reiki with Brittny. ONLY 2 spots remain!

Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us.

Through small group reiki, you can effectively join with others who are looking for group connection while still experiencing individual healing, balance and centering. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join Brittny for a 1 hour small group Reiki session with soothing sounds, meditative practice and energy cleansing that will create a deeper inner connection with yourself.

Class size is limited to 5 participants.

FACILITATOR

Brittny Manos

COST

$35

04/03/2024

Therapeutic Breathing- 6 workshop series with Linda Oshins begins April 27th.

While pranayama, the yoga breathing practices, are therapeutic in themselves, they are not focused on correcting dysfunctional breathing patterns and many of them should not be practiced unless your students normally breathe in a healthy way. This series of sessions will look at common dysfunctional breathing patterns and give you practices that lead toward a balanced everyday breath. If you are a yoga teacher, you can work this material into your weekly asana classes over time, lead workshops on how to take a healthy breath or work with private clients to address their concerns. Past attendees have also included medical professionals in diverse specialties, somatic therapists of different kinds and energy workers. All students are welcome. The prerequisite for this course is The Tour of the Breath Muscles workshop. If you didn’t attend that in person you can purchase the recording.

Visit the events linktree in the bio to learn more and to register.

While pranayama, the yoga breathing practices, are therapeutic in themselves, they are not focused on correcting dysfunctional breathing patterns and many of them should not be practiced unless  your students normally breathe in a healthy way.  This series of sessions will look at

04/02/2024

Due to expected severe weather, all classes are cancelled tonight. Stay safe Radiant ones! ✨

03/25/2024

Deep Rest with Liz Baldridge
Friday, March 29, 2024
6:30 PM 8:00 PM

Join Liz for this magical blend of practices. Class will begin with gentle somatic movements to shake out the stress and energy of the day, then we will melt into a Restorative nest of pillows and blankets for a Yoga Nidra session to help rest and refocus the mind.

Each student will receive a specially curated swag bag to help support your home practice.

TEACHER

Liz Baldridge

COST

$45

03/24/2024

“The Radiant Winter program provided more than I expected! I typically struggle with motivation in the dark winter months, but this year the program gave me something to look forward to. It was so helpful to reestablish a consistent yoga practice in this warm and supportive environment. I learned that it is normal to feel a need to hibernate in the winter months, and the Ayurvedic practices and meditations that Aimee offered were comforting. I look forward to Radiant Spring and learning how to live and grow with the changing seasons. Thank you for this generous offering, Aimee!”~~DL (Radiant Winter Participant)

We ended our Radiant Winter program yesterday and. Radiant Soring starts today! I share these programs with our students because I truly believe in the power of living seasonally with Yoga and Ayurveda, but also It support me and keeps me accountable. If you still want to join a Radiant Spring, message me! You get access to drop in classes, mediation recordings, weekly check ins and tools directly to your in box to navigate this transition into spring.

With Love and Radiance
Aimee