Jade Yoga and Wellness

01/05/2026

Whether you’re a total brand-newbie or returning to your practice after a break, this session offers clear guidance and a warm, welcoming space to grow.

What to expect:

🌬️ Calming breathing exercises to settle the mind.

🧘‍♂️ Foundations of standing and seated poses.

☀️ Beginner-friendly Sun Salutations.

🕊️ Guided relaxation to leave you feeling grounded and refreshed.

📅 Date: Sunday, Jan 11, 2026
🕛 Time: 12:00 PM – 1:30 PM
💰 Investment: $30
📍 Space is limited: Only 8 spots available to ensure personalized attention!

Don't wait—claim your mat and start your yoga journey with us!

01/03/2026

📣📣Farmers Market will return January 17th, but we will still be having our FREE YOGA at THE MARKET CLASS on January 10th!

Hope to see you there!✨✨

01/01/2026

✨✨ Coming to Saturday morning’s beginning January 3rd ✨✨

Yoga Sculpt - Start your day with this 45 minute class! 💪

Mondays & Wednesday 8:30am
Saturdays 9:30am

Benefits of Strength Training Include

✨Increase Muscle Size & Strength
✨Improve Cardiovascular Health
✨Increase Bon Density
✨Stabilize & Protect Joints
✨Reduce Body Fat
✨Support Mental Well-Being
✨Improve Sleep Quality

11/22/2025

✨REST & RESET: Restorative Yoga + Yoga Nidra with Rose Marie✨

Sunday 12/7➡ 2:00-3:30pm

Investment: $25

Join us for a restorative session where we use props (blocks, bolsters!) to hold completely passive, supported postures. Release muscular and inner tension to create space in your body and mind. We'll finish with calming Yoga Nidra, the "Sleep of the Yogis" and ultimate "Zero Stress Zone" for total relaxation. Come float into comfort!

✨Reserve your spot today✨https://jadeyogaandwellness.com/workshops

11/05/2025

✨ FREE YOGA IS BACK at THE INDOOR FARMERS MARKET! 🧘‍♀️

🗓️ When: This Saturday, November 8th | 12:00 PM - 1:00 PM

Come stretch, de-stress, and flow with us for a refreshing, all-levels class! It's the perfect way to start your weekend.

📣 Note: Space is limited! Please arrive early to reserve your spot.

✅ Don't Forget: Bring your yoga mat and a water bottle!

📍 Location: Jade Yoga and Wellness, located inside The Shops at Worthington Place, North end of the mall

10/20/2025

✨Midday Slow Flow: Get your fix, find your energy, and take on the world! ✨

We are back with Slow Flow at 11:30am on Tuesdays through October!

10/06/2025

✨Midday Slow Flow: Get your fix, find your energy, and take on the world! ✨

We are back with Slow Flow at 11:30am on Tuesdays through October!

**no class on Tuesday 10/14**

10/01/2025

Hi! 👋 We are Jade Yoga and Wellness, conveniently located in The Shops at Worthington Place, we have yoga classes for all levels!

New Client Special - 30 days for $49!

See our schedule and sign up for classes at
www.jadeyogaandwellness.com

09/28/2025

📣Join us for a midday Slow Flow!

🧘‍♀️Move your body & relax your mind

📆Tuesday, September 30th, 11:30am

www.jadeyogaandwellness.com/schedule

Located inside The Shops at Worthington Place near the entrance by Pies and Pints

09/21/2025

We have a sign!!!!

Join us inside the Shops at Worthington Place. We have a variety of yoga classes for all levels: https://jadeyogaandwellness.com/schedule

09/02/2025

05/13/2025

✨REST & RESET: Restorative Yoga + Yoga Nidra with Rose Marie✨
Sunday 5/18
➡ 3:00-4:30pm
Investment: $25
With the assistance of props (blocks, bolsters, blankets), we will hold supported passive postures for a few minutes each, using no muscular effort. The focus is on releasing the grip of muscular and inner tension so you can be more spacious and receptive. Explore what happens when you slowly release unnecessary habitual tension in the body and mind. Our restorative session will end with a calming Yoga Nidra.
Yoga Nidra is a systematic method for total relaxation. It means “Sleep of the Yogis” and has also been aptly called the “Zero Stress Zone” and “Relaxing into Greatness.” At the height of practice, the subconscious – where our deepest tensions are stored – becomes relaxed and open. You’ll be guided into a familiar state of mental twilight between wakefulness and sleep, known to neuroscientists as “theta.” Practitioners of Yoga Nidra describe a floating feeling of luscious comfort, safety, and well-being, and have a decreased sense of linear time passing.

Reserve your spot today! https://jadeyogaandwellness.com/workshops