Lighten Up Therapies

Lighten Up Therapies Craniosacral Therapy Columbus Ohio-Trauma Informed CST

Conditions that can be helped with CST: chronic pain-fibromyalgia, concussions TBI, anxiety, stress, TMJ, sleeping issues, fatigue and low energy, postural alignment

Beautiful
11/15/2025

Beautiful

4513 likes, 68 comments. “Celebrating the Divine Feminine on tour 🌬️✨”

Are you one of those busy people always doing? Especially for others?Life needs to be about balance to stay healthy.Tak...
10/10/2025

Are you one of those busy people always doing? Especially for others?

Life needs to be about balance to stay healthy.

Take some time to do something special for yourself today as well. You deserve that.

Sharon Hartnett CST-D
614 653-8111
www.craniosacraltherapistcolumbus.com

Bringing awareness to the body with mindfulness helps us to bring to consciousness those unhealthy patterns....Sharon Ha...
10/04/2025

Bringing awareness to the body with mindfulness helps us to bring to consciousness those unhealthy patterns....

Sharon Hartnett CST-D
614 653-8111
www.craniosacraltherapistcolumbus.com

Back-to-School Reset—for Grownups Too 🧘‍♀️Kids aren’t the only ones who need support this season.Start fresh with gentle...
08/02/2025

Back-to-School Reset—for Grownups Too 🧘‍♀️
Kids aren’t the only ones who need support this season.
Start fresh with gentle, restorative craniosacral therapy.
Whether you're a parent, teacher, or just feeling the shift of the season, your nervous system may be craving deep rest and reset.

Located in Columbus, I offer trauma-informed care to help you feel grounded, clear, and at home in your body.

www.craniosacraltherapistcolumbus.com

✨ Let’s connect—free 15-minute consults available.

What's makes Craniosacral Therapy Safe?It's a sacred experience where a therapist truly listens to you deeply. With a l...
07/22/2025

What's makes Craniosacral Therapy Safe?

It's a sacred experience where a therapist truly listens to you deeply. With a light touch, we wait for the body, for the person deep inside to reveal how the light, the intelligence within wants to repair, and integrate the whole person back into the moment, with a beating heart, and in healthy relationship.

We do this with skills and direction, but we primarily hold a neutral stance, without any judgment, for an uprising of life to move the current along. The person on the table is able to experience with a neutral witness, and a curiosity. With no needed defense.

The question is.... "Who AM I"? And what wants to spring forward and be here right now?

The whole universe gets a voice in this work. So gentle. So patient.

Imagining how relaxing and vitalizing that can be for a person who is open and feels safe.

Sharon Hartnett CST-d
614 653-8111
www.craniosacraltherapistcolumbus.com
https://share.google/yGvX7AhG1p5Kq0isx

Most people don’t know how to really relax anymore. But when they do—when their nervous system finally softens—everythin...
07/12/2025

Most people don’t know how to really relax anymore. But when they do—when their nervous system finally softens—everything begins to shift. Pain fades. Emotions move. The body remembers how to heal.

That’s what Craniosacral Therapy does.It’s not about fixing—it’s about remembering who you are. Come try a few sessions in Columbus and see for yourself.

Sharon. 614 653-8111

07/05/2025

Happy 4th of July Weekend. I hope you all enjoyed a wonderful breathe of time either relaxing, having fun with your family and friends or doing something that helped you feel connected and at ease in yourself😍

Did you know that your cranial nerves can become overactive?Craniosacral Therapy can help calm the brain with gentle lis...
05/28/2025

Did you know that your cranial nerves can become overactive?

Craniosacral Therapy can help calm the brain with gentle listening touch!

Sharon Hartnett CST-D
614 653-8111
www.craniosacralthreapistcolumbus.com

I have a client who was offered pharmaceuticals for pain going down here leg. Sciatica. After a session it was gone. ...
05/18/2025

I have a client who was offered pharmaceuticals for pain going down here leg. Sciatica. After a session it was gone. Sometimes, the body just needs a gentle nudge to heal.

Sharon Hartnett CST-D
703 509-1792
www.craniosacraltherapistcolumbus.com

Happy Holiday Craniosacral Session Series: Offering a 5 package group of 75 minutes sessions for $675.00Two Locations: ...
12/05/2024

Happy Holiday Craniosacral Session Series:
Offering a 5 package group of 75 minutes sessions for $675.00
Two Locations: One in Worthington, and the other in Johnstown.
Specific Niches: Concussions/Headaches/Migraines, Neck and Back Pain, Women's Health, and Unlocking Trauma in a Safe Place. Of course Craniosacral Therapy is great as a proactive therapy to balance the nervous system and to free the body from stress and tension patterns. It's very gentle, yet profound work.
PS. Neck Work can get deeper to release the cervical area upon request.

www.upledger.com
www.cranosacraltherapistcolumbus.com

Plz PM me if you would be interested in gifting this to a loved one!

Warmly,
Sharon Hartnett CST-D

Address

6797 N. High Street #333
Worthington, OH
43085

Telephone

+17035091792

Website

http://www.craniosacraltherapistcolumbus.com/

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Our Story

Massage/Bodywork/Healing Energy Work

I have been in Private Practice serving my client base for 20 years. I work primarily with people who are experiencing neck & back pain, stress and anxiety, and those who are spiritually aligned with a sense of wanting to feel more deeply embodied in Presence. Most of my work is based in Craniosacral Therapy & SomatoEmotional Relase learned at the Upledger Institute, Hakomi, but I also work with people with myofascial work, and energy work (Reiki, Brennan Healing-Hands of Light).

More recently, I have been attracting more people needing Visceral Manipulation. Issues with digestion have become more prevalent these days. In addition, I just completed my Yoga Teacher Training at Yoga on High in Columbus Ohio. It has been very helpful for my clients to be given things they can do at home to help in between sessions. Waiting to do my Final Certification soon.

I do offer a free 15 minute phone consult to see if we are a good match in working together. Call Sharon at 703 509-1792 Cell. Working mostly at my Johnstown, Ohio Location, but in Worthington on occasion.