Lighten Up Therapies

05/01/2026

It's Spring Time- Get Outside and Hug a Tree! Feel your feet on the ground and align with your intention!

Sharon Hartnett CST-D
614 653-8111
www.craniosacraltherapistcolumbus.com

02/12/2026

An artist made this drawing of the hands of one of the monks walking for peace.

Such serenity in those hands!

Sharon Hartnett CST-D
614 653-8111
www.craniosacraltherapistcolumbus.com

01/31/2026

📣 Evolving the Legacy of CranioSacral Therapy
We’re excited to share a new paper from Upledger’s Science Team:
“The CranioSacral Rhythm—From Clinical Observation to Pacemaker Theory.”

This article honors Dr. John E. Upledger’s original clinical observations while bringing forward new research that supports the CranioSacral Rhythm as a measurable physiological phenomenon—and explores the emerging Pacemaker Theory as a model for understanding its origins.

When you train directly with the source, you’re not just learning CST—you’re advancing with the leaders continuing to shape the field.

📖 Read the article:https://www.iahe.com/storage/docs/articles/6YW3M8CmwFMOl2LkJMg4u9721pASRUnv9qar9sqC.pdf or Upledger.com Research Article Database Tab

01/31/2026

Know that this the time to birth "you" into the Light. Bring your creative energy into the world and do something you can be proud of!

01/09/2026

By Listening to the area around the cranial base, the tissues can soften, and help create better alignment. Some of my clients have resolved balance issues-when this is the issue.

Sharon Hartnett CST-D
614 653-8111
www.craniosacralatherapistcolumbus.com

11/15/2025

Beautiful

4513 likes, 68 comments. “Celebrating the Divine Feminine on tour 🌬️✨”

10/10/2025

Are you one of those busy people always doing? Especially for others?

Life needs to be about balance to stay healthy.

Take some time to do something special for yourself today as well. You deserve that.

Sharon Hartnett CST-D
614 653-8111
www.craniosacraltherapistcolumbus.com

10/04/2025

Bringing awareness to the body with mindfulness helps us to bring to consciousness those unhealthy patterns....

Sharon Hartnett CST-D
614 653-8111
www.craniosacraltherapistcolumbus.com

08/02/2025

Back-to-School Reset—for Grownups Too 🧘‍♀️
Kids aren’t the only ones who need support this season.
Start fresh with gentle, restorative craniosacral therapy.
Whether you're a parent, teacher, or just feeling the shift of the season, your nervous system may be craving deep rest and reset.

Located in Columbus, I offer trauma-informed care to help you feel grounded, clear, and at home in your body.

www.craniosacraltherapistcolumbus.com

✨ Let’s connect—free 15-minute consults available.

07/22/2025

What's makes Craniosacral Therapy Safe?

It's a sacred experience where a therapist truly listens to you deeply. With a light touch, we wait for the body, for the person deep inside to reveal how the light, the intelligence within wants to repair, and integrate the whole person back into the moment, with a beating heart, and in healthy relationship.

We do this with skills and direction, but we primarily hold a neutral stance, without any judgment, for an uprising of life to move the current along. The person on the table is able to experience with a neutral witness, and a curiosity. With no needed defense.

The question is.... "Who AM I"? And what wants to spring forward and be here right now?

The whole universe gets a voice in this work. So gentle. So patient.

Imagining how relaxing and vitalizing that can be for a person who is open and feels safe.

Sharon Hartnett CST-d
614 653-8111
www.craniosacraltherapistcolumbus.com
https://share.google/yGvX7AhG1p5Kq0isx

07/16/2025

Healing is a whole body job. Everything is connected.

Sharon Hartnett CST-D
614 653-8111
www.craniosacraltherapistcolumbus.com