Prairie Rehab and Fitness

11/20/2025

💡 Did you know? Many insurance plans reset deductibles on January 1st. If you’ve met your deductible, now is the perfect time to schedule that treatment or check-up. Take advantage of your benefits before the year ends! Contact us today.

11/17/2025

Do you have a dull ache deep in your shoulder or struggle to reach behind your back? You might have injured your rotator cuff, the muscles that wrap around your shoulder joint. Our team can help you recover and find relief. Visit our site to learn more!

11/13/2025

Choosing between surgery and physical therapy for your spine? While spinal surgeries can help manage pain, they're not always a guaranteed fix. Research reveals success rates vary from as low as 10% to as high as 50%. That's worse than a flip of a coin! Physical therapy offers you a non-invasive option that reduces pain effectively. Explore a safer path to relief with our team today!

11/11/2025

❄️ Winter weather is beautiful… but icy sidewalks aren’t! Stay safe, active, and steady on your feet this season with a balance assessment from Prairie Rehabilitation. Our therapists are experts in keeping you upright, confident, and fall-free. We will work with you on:

✅ Strengthening & endurance exercises
✅ Gait & balance training
✅ Personalized programs for YOUR needs

Don’t let winter slow you down, protect your mobility and make the most of your 2025 insurance benefits before they expire! ⏰

Read more here: https://prairierehab.com/newsletter/fall-prevention-and-staying-active-during-winter-weather/

11/07/2025

Got 99 problems but a stiff neck ain’t one...anymore! 😎 Our team can help relieve your neck pain and improve your mobility. With personalized treatment plans, you can turn your head any ol’ way and laugh at all those old neck pain memories. Book a session today and join the "Look, No Pain!" club!

10/31/2025

🍬What kind of music do mummies listen to? Wrap music! Keep the Halloween spirit alive with a good laugh!

10/30/2025

👻 A safe Halloween is a happy Halloween! Encourage your kids to trick-or-treat in familiar neighborhoods and always stay close to an adult. Reflective costumes and flashlights can keep your little monsters visible and safe. Let the spooky fun begin with safety first!

10/28/2025

Haunted by shoulder pain from all that pumpkin carving? Let us help you carve out that pain with targeted techniques designed for you by our expert team. 🎃 Contact us today!

10/24/2025

😅 “Me, trying to explain my injury to my physical therapist without getting re-injured!”

10/21/2025

Stretch Your Way to a Pain-Free Life: Essential Exercises for Neck Pain Relief

Are you facing neck mobility issues? Learn how exercises can help strengthen muscles and help you find neck pain relief!

10/17/2025

Want to move stronger, more confidently, and pain-free? This month’s newsletter dives into why your glutes + core are the true powerhouses of movement - far beyond just aesthetics. Learn how imbalances can lead to injury, and how physical therapy can help design individualized treatment plans.

Read more here: https://prairierehab.com/newsletter/why-your-glutes-and-core-are-the-powerhouse-of-movement/