Prairie Rehab and Fitness

04/07/2026

Did you know our physical therapists can help resolve your headache pain? 😲 When headache pain stems from neck or spine issues, we’re here to help!

03/27/2026

Spring cleaning sweeps the dust and cobwebs out of your house–but it can do the same thing for your mind! 🧹

Decluttering, reorganizing, and polishing up your space can…
Reduce stress and anxiety
Create a sense of calm
Improve focus
Boost mood

Plus, the physical activity of cleaning releases endorphins, those feel-good hormones, making spring cleaning a true mind-and-body refresh.

03/21/2026

What Foot Arthritis Feels Like: Symptoms, Causes, and Treatment

Small adjustments in footwear and movement can help ease foot arthritis symptoms—see what works for you today!

03/11/2026

Surprising Everyday Causes of Hip Pain

Don’t let daily habits limit your movement—see how physical therapy helps you manage hip pain causes today!

03/10/2026

Don’t let knee pain disrupt your routine—see how our physical therapists, can help you move without pain and manage patellar tracking, Contact our our team today!
https://prairierehab.com/what-is-patellar-tracking-disorder/
Therapy

02/20/2026

What Is Patellar Tracking Disorder?

Don’t let knee pain disrupt your routine—see how therapy helps manage patellar tracking disorder with our team today!

02/17/2026

Sciatica pain can make sitting, standing, and even walking uncomfortable, but you don’t have to live with it. Prairie Rehabilitation’s latest newsletter explains how Physical Therapy helps relieve nerve pressure, improve mobility, and strengthen the muscles that support your spine. With targeted exercises and personalized care, you can reduce pain and get back to the activities you enjoy most. Discover how expert care can help you move comfortably again and prevent future flare ups. 😊

Start your journey toward sciatica relief today:
https://prairierehab.com/newsletter/physical-therapy-a-solution-for-sciatica-pain-relief/?utm_source=newsletter&utm_medium=social

02/13/2026

Minor aches or stiffness shouldn’t keep you on the sidelines. A physical therapist can help you move with less pain, build strength, and stay active — so you can keep up with the people and passions that matter to you most. 🧡

Learn more: https://www.choosept.com/prevention-wellness/future-me/older-adulthood

02/11/2026

Understanding Text Neck Syndrome and Its Long-Term Effects

Don’t let tech habits hurt your spine—see how physical therapy can help you manage your text neck syndrome today!

01/30/2026

What to Know About Cervical Disc Issues

Radiating arm pain may point to cervical disc issues—find out what treatment options work best for you today!

01/27/2026

Congratulations to Brett Teveldal, PT on 25 years with Prairie Rehabilitation! We are very grateful to have you on our team Brett! Pictured along with Brett is Jeff Steinberger, PT - Partner of Prairie Rehabilitation.

01/23/2026

Our latest patient newsletter dives into how physical therapy can often help reduce pain, restore movement, and even help you avoid surgery, all without incisions or long recovery times.

From improving strength and mobility to correcting movement patterns that contribute to pain, PT is often the smartest first step.

📬 Read our latest newsletter and see how physical therapy can help you move better, feel stronger, and stay active: https://prairierehab.com/newsletter/how-physical-therapy-helps-you-avoid-surgery/