Prairie Rehab and Fitness

05/25/2026

Today we honor and remember those who gave their lives to ensure our freedom as Americans.

05/21/2026

Sharp or persistent back pain could be more than just a muscle strain. A herniated disc can press on nearby nerves and cause symptoms that affect your movement and daily life. Learn more about Recognizing the Signs of a Disc Herniation on our latest blog post: https://prairierehab.com/recognizing-the-signs-of-a-disc-herniation/

05/14/2026

🔍 Pain is not always caused by the area where you feel it most. Our latest newsletter explores how discomfort can stem from underlying movement issues, muscle imbalances, joint dysfunction, or compensation patterns elsewhere in the body. Understanding the true source of your pain is an important step toward finding effective, long-lasting relief through targeted Physical Therapy treatment. Read more and learn how getting to the root cause can help you move and feel better every day! 💪

https://prairierehab.com/newsletter/determining-the-origins-of-your-pain/?utm_source=newsletter&utm_medium=social

05/11/2026

Noticing shoulder pain, weakness, or difficulty lifting your arm? These could be signs of a rotator cuff injury, a common issue that can affect everyday movement and sleep. Learn how to recognize the symptoms early and what you can do about it on our latest blog post: https://prairierehab.com/recognizing-the-symptoms-of-a-rotator-cuff-injury/

04/24/2026

🤕 Headaches might actually be starting in your neck. This month’s newsletter from Prairie Rehabilitation explains how tension, poor posture, and everyday habits can place stress on the neck, leading to “cervicogenic” headaches that originate from the cervical spine. Because the nerves and muscles in your neck are closely connected to your head, irritation or stiffness can cause pain that radiates upward, often mistaken for a primary headache .

By identifying the root cause, Physical Therapy can help relieve both neck pain and headaches through targeted treatment and movement strategies 😊

Learn how to break the cycle and find lasting relief:
https://prairierehab.com/newsletter/what-is-the-connectionn-between-neck-pain-and-headaches/?utm_source=newsletter&utm_medium=social

04/21/2026

Back pain that just won’t go away? It could be linked to ongoing inflammation affecting how your body heals and moves. Learn what’s really behind persistent back pain and how physical therapy can help you find relief here: https://prairierehab.com/the-role-of-inflammation-in-persistent-back-pain/

04/17/2026

⚡ Struggling with sharp, radiating pain down your leg? This month’s newsletter from Prairie Rehabilitation explains how sciatica develops and how physical therapy can target the root cause, not just the symptoms. With personalized treatment plans, guided exercises, and hands-on care, you can reduce pain, restore mobility, and prevent future flare-ups. Don’t let nerve pain keep you from living your life.

Start your journey toward lasting relief today:
https://prairierehab.com/newsletter/physical-therapy-a-solution-for-sciatica-pain-relief-2/?utm_source=newsletter&utm_medium=social

04/15/2026

Dealing with knee pain, swelling, or discomfort when walking or using stairs? It could be knee bursitis, and our latest blog breaks down the symptoms, causes, and treatment options to help you find relief. Read more here: https://prairierehab.com/could-you-have-knee-bursitis-pain

04/07/2026

Did you know our physical therapists can help resolve your headache pain? 😲 When headache pain stems from neck or spine issues, we’re here to help!

03/27/2026

Spring cleaning sweeps the dust and cobwebs out of your house–but it can do the same thing for your mind! 🧹

Decluttering, reorganizing, and polishing up your space can…
Reduce stress and anxiety
Create a sense of calm
Improve focus
Boost mood

Plus, the physical activity of cleaning releases endorphins, those feel-good hormones, making spring cleaning a true mind-and-body refresh.

03/21/2026

What Foot Arthritis Feels Like: Symptoms, Causes, and Treatment

Small adjustments in footwear and movement can help ease foot arthritis symptoms—see what works for you today!