Prairie Rehab and Fitness

01/06/2026

Cake Time.... Happy Birthday Troy Van Orman! Troy's pictured celebrating with the team at our Worthington office. Thank you to Pat for bring the cake to share!

01/06/2026

January is Alzheimer’s Awareness Month, a time of year when we recognize those living with Alzheimer’s—and honor the memories of those we have lost. 💜

We encourage you to learn more about Alzheimer’s this January to combat the stigma surrounding the condition. You can also show your support by wearing purple throughout the month.

12/31/2025

12/24/2025

12/24/2025

There’s no place like home for the holidays! 🏠 Whether near or far, may your Christmas be filled with the love of family and friends and the warmth of tradition. Here’s to celebrating the joy of togetherness, the comfort of home, and the magic that Christmas brings. Merry Christmas to you and yours from your friends at Prairie Rehabilitation!

12/08/2025

Shoulder pain shouldn’t keep you from enjoying life! From frozen shoulder to rotator cuff injuries, our latest newsletter covers how targeted physical therapy can restore mobility and reduce discomfort. Plus, safe holiday lifting tips to protect your back and shoulders. Take control of your recovery today!

Read more here: https://prairierehab.com/newsletter/solving-shoulder-pain-from-frozen-shoulder-to-rotator-cuff-injuries/

11/27/2025

🍁 Thanksgiving is a time to gather and give thanks for the blessings we've received. Whether sharing a delicious meal with family or enjoying the beauty of autumn, let's cherish these moments of togetherness and gratitude. Wishing everyone a joyous and heartfelt Thanksgiving!

11/23/2025

🏃‍♂️ Stay active during Thanksgiving week with these fun activities:

- Join a local turkey trot or fun run
- Organize a family hike or nature walk
- Try a new workout routine at home
- Play a game of football or soccer with friends

Keep moving and enjoy the holiday season!

11/20/2025

💡 Did you know? Many insurance plans reset deductibles on January 1st. If you’ve met your deductible, now is the perfect time to schedule that treatment or check-up. Take advantage of your benefits before the year ends! Contact us today.

11/17/2025

Do you have a dull ache deep in your shoulder or struggle to reach behind your back? You might have injured your rotator cuff, the muscles that wrap around your shoulder joint. Our team can help you recover and find relief. Visit our site to learn more!

11/13/2025

Choosing between surgery and physical therapy for your spine? While spinal surgeries can help manage pain, they're not always a guaranteed fix. Research reveals success rates vary from as low as 10% to as high as 50%. That's worse than a flip of a coin! Physical therapy offers you a non-invasive option that reduces pain effectively. Explore a safer path to relief with our team today!

11/11/2025

❄️ Winter weather is beautiful… but icy sidewalks aren’t! Stay safe, active, and steady on your feet this season with a balance assessment from Prairie Rehabilitation. Our therapists are experts in keeping you upright, confident, and fall-free. We will work with you on:

✅ Strengthening & endurance exercises
✅ Gait & balance training
✅ Personalized programs for YOUR needs

Don’t let winter slow you down, protect your mobility and make the most of your 2025 insurance benefits before they expire! ⏰

Read more here: https://prairierehab.com/newsletter/fall-prevention-and-staying-active-during-winter-weather/