12/11/2025
The holidays can be joyful—but they can also feel overwhelming. Between schedules, finances, travel, and expectations, stress can build quickly. Taking care of your mental health is just as important as taking care of your physical health.
🎄 Signs of Holiday Stress
• Feeling irritable or overwhelmed
• Trouble sleeping
• Increased anxiety
• Changes in appetite or energy
🧠 Simple Ways to Support Your Mental Health
• Set realistic expectations — You don’t have to do everything.
• Create a budget — Financial limits reduce stress.
• Take breaks — A short walk, deep breathing, or quiet time helps reset your mind.
• Protect your sleep — Rest is key to mood and energy.
• Stay active — Even 10 minutes of movement boosts mental health.
• Stay connected — Reach out to family, friends, or community for support.
• Say no when needed — Your well-being comes first.
📞 Need Support? We’re Here.
If stress, sadness, or anxiety feels unmanageable, reaching out for help is a strong and healthy step.