The Home Stretch Studios

The Home Stretch Studios Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Home Stretch Studios, Alternative & holistic health service, 40 South Street (Room 3), Wrentham, MA.

Hello Fall🍂As the days get a little colder, we tend to feel a little tighter. Don’t let that be you this season! Visit T...
09/22/2025

Hello Fall🍂

As the days get a little colder, we tend to feel a little tighter. Don’t let that be you this season!

Visit The Home Stretch Studios and FALL in love with how you can feel! ✨🍁

It’s the little things that add up ✨A posture check here, a movement break there, and plenty of hydration in between💦 Yo...
09/10/2025

It’s the little things that add up ✨
A posture check here, a movement break there, and plenty of hydration in between💦

Your body (and brain🧠) will thank you!

Book your stretch today! 💻

Consistency today = Comfort tomorrowYour future self with thank you 🧘✨🙏
08/27/2025

Consistency today = Comfort tomorrow

Your future self with thank you 🧘✨🙏

Looking for the perfect way to spend your Sunday? Come visit The Home Stretch at Summerfest and support the amazing Gill...
08/17/2025

Looking for the perfect way to spend your Sunday? Come visit The Home Stretch at Summerfest and support the amazing Gilly's House, Inc. ☀️

See you there!

Fascia responds to the story you’ve lived… but it also responds to the story you’re ready to write📚✨Stretching gives you...
08/07/2025

Fascia responds to the story you’ve lived… but it also responds to the story you’re ready to write📚✨

Stretching gives you access to that shift, putting the pen in your hand✍️

💚Come change the narrative with me, I’d love to support you 💚

08/07/2025

Stretch and strength just go together🧘‍♀️✨💪
Much like:�🧂 Salt & pepper
🎬 Movie and popcorn?�🎧 Beyoncé & a wind machine

You get the idea…Can’t have one without the other 💅
We’re basically the PB&J of injury prevention.

It is always a PLEASURE to work along side ! Catch us teaming up for your events to help you move better, feel better, and stay better👯‍♀️💥
Stretchy AND strong is the goal!

Snap. Crackle. Pop? Only for fireworks…not your joints.Come see me before your body’s the one that fizzles out 🎆🎇 ...
07/04/2025

Snap. Crackle. Pop? Only for fireworks
…not your joints.

Come see me before your body’s the one that fizzles out 🎆🎇

Our Fascia talks… but are you listening❓Your fascia is more than connective tissue… it’s a communication network 🧠🧍‍♀️In...
07/01/2025

Our Fascia talks… but are you listening❓

Your fascia is more than connective tissue… it’s a communication network 🧠🧍‍♀️
Inside your fascia are sensory receptors that send real-time data to your brain. Including:
✔️ Pressure
✔️ Tension
✔️ Stretch
✔️ Pain
✔️ Internal state (like stress, breath, or gut signals)

These messages form what’s called a feedback loop. Your body sends information up to the brain, and the brain responds with instructions to adjust posture, movement, and regulation.

But when fascia is restricted, it disrupts this loop, leading to:
🚫 Poor movement patterns
🚫 Nervous system overload
🚫 Emotional holding
🚫 Chronic pain
🚫 Postural imbalances

Fascial stretch therapy helps restore this brain-body connection, giving your nervous system the clear, accurate signals it needs to help you move, breathe, and feel better.

This is more than just stretching.
It’s whole-system recalibration. 🌿✨

‼️Tight hips aren’t just uncomfortable… they’re a full-body domino effect waiting to happen!Over time, that lack of mobi...
06/20/2025

‼️Tight hips aren’t just uncomfortable… they’re a full-body domino effect waiting to happen!

Over time, that lack of mobility in the hips can lead to not only physical symptoms but emotional stagnation as well (yup, you read that right👇)

📥The hips are a major emotional storage center in the body. Many women especially tend to carry unresolved stress, tension, and trauma in this area, consciously or not. When we gently stretch and open up the hips, it’s not uncommon to feel a physical and emotional release. Your body is letting go of what it no longer suits you.

The Home Stretch meets this space with intention, safety, and support. The goal being to help release restriction and create freedom in both the body and mind.

💚 Because movement isn’t just physical, it’s emotional.

Are you ready to feel a little lighter?

💧HYDRATION CHECK! 💧Have you sipped water yet today❓�👎Put down the coffee, the energy drink, or that soda for a quick sec...
06/12/2025

💧HYDRATION CHECK! 💧
Have you sipped water yet today❓
�👎Put down the coffee, the energy drink, or that soda for a quick second and reach for some cool, refreshing H20!

Water does more than we realize for the body including nourishing your fascia. It thrives when well-hydrated.

Fascia is like a sponge 🧽 it holds fluid, needing that hydration and movement to stay springy, elastic, and functional.

🕸️ Well-hydrated fascia helps:�✔️ Improve flexibility�✔️ Decrease soreness�✔️ Boost circulation�✔️ Prevent injury�✔️ Support recovery

💦While water needs vary person to person, many folks benefit from sipping throughout the day — especially if they’re active, stressed, or stretching🤸

➡️Don’t be like this guy➡️
…yearning for some moisture to go about the day comfortably.

Drink that water 🚰 and book that stretch today! 💻

Thanks Meagan!!Every success story reminds us why we do what we do. 💙 Helping you move better, feel better, and live bet...
02/14/2025

Thanks Meagan!!

Every success story reminds us why we do what we do. 💙 Helping you move better, feel better, and live better is what The Home Stretch Studios is all about!

Ready to experience it for yourself? DM us to book your session today! 📩

Address

40 South Street (Room 3)
Wrentham, MA
02093

Opening Hours

Tuesday 12pm - 8pm
Wednesday 7am - 12:30pm
Thursday 12pm - 8pm
Friday 7am - 2pm
Saturday 9:30am - 2pm

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