Replenish Massage & Bodywork

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Replenish Massage & Bodywork

I am Licensed and Board Certified in Therapeutic Massage Therapy and Bodywork in the state of Wisconsin.

My goal for every client is to help replenish and restore your body's potential through massage.

02/08/2025

It’s hard to believe it’s been 6 years since I started Replenish Massage & Bodywork. Back in 2019, I had no idea where this path would take me — but I’m so thankful it led me here. 🤗

Every session, every conversation, every laugh, every tear… it’s all added up to something so much more than I ever expected. This work has shaped me in ways I can’t fully put into words — and it’s all because of you.

To those who’ve supported me, trusted me, and shared space with me — thank you. You’ve helped me build not just a business, but a meaningful, healing, heart-centered practice.

To the Wrightstown community: thank you for welcoming and supporting a small, solo business like mine.

I’m so incredibly grateful for your support, your loyalty, and the relationships we’ve built along the way. Thank you for allowing me to do what I love, and for being a part of this beautiful journey.💚

29/07/2025

Living with tight, aching muscles is hard.
Taking the time to stretch, hydrate, and move your body is also hard. Choose your hard! 💪🏻

Ignoring your stress is hard.
Making time for self-care is hard too.
Choose your hard! 💪🏻

Massage isn’t just a luxury—it’s a way to support your body through the hard.
Whether it’s tension, stress, pain, or fatigue… you don’t have to carry it alone.

✨ Choose the kind of hard that helps you heal.
✨ Choose the kind of hard that keeps you going.

Ready to support your body through the tuff stuff? I’m here when you are.

19/07/2025

Yes, the box says Cupping Set…

But the how and the why?
That’s the good part.
(Think deeper release, better results, and maybe a few perfect circles 😉)

Let’s just say: your fascia’s about to meet its match. 👏💪🏻

Feel free to share your own cupping experience — I’d love to hear what it was like for you! 💬

04/07/2025

🇺🇸 Happy 4th of July 🇺🇸 from Replenish Massage & Bodywork!

As we celebrate this July 4th holiday, may we pause to honor the brave souls—past and present—who’ve fought for the freedoms we hold dear. Because of their courage, we get to celebrate this day with family, friends, and the spirit of a free nation.

Wishing you a safe, joy-filled, and replenishing holiday. Here’s to the red, white, and blue! ❤️🤍💙

11/05/2025

💜 The Heart: More Than Just a Muscle 💜

As a massage therapist, I spend my days working with muscles — easing tension, relieving aches, and helping people feel more connected to their bodies. But today, my focus is on a different kind of muscle: the heart.

The heart does so much more than keep us alive. It carries memories, love, and the warmth of those we hold dear. On Mother’s Day, I can’t help but think of the hearts that love fiercely, give endlessly, and keep going no matter what — the hearts of mothers.

To the moms who give their whole hearts to their children, to those who are missing their moms, and to everyone whose heart feels especially tender today, I see you. I honor you. And I wish you a beautiful, love-filled day.

Happy Mother’s Day from my heart to yours.

— Replenish Massage & Bodywork

06/05/2025

More Than Just a “Knot in Your Shoulder”

The trapezius muscle is a large, triangular muscle that spans from the base of your skull to the middle of your back and stretches out to your shoulders.

Tight Upper Trapezius:
This is the area most people instinctively grab when they feel stressed or overworked. The upper traps help lift your shoulders and support the head. When they become overactive or tight (often due to stress, poor posture, or prolonged desk work), you may experience:
•Neck stiffness
•Headaches
•Achy sensations across the tops of the shoulders
•Difficulty fully turning your head
•Tingling or numbness in the arms

Massage can help by:
•Releasing hyperactive upper traps
•Restoring balance across the shoulders
•Relieving pain and improving your overall posture
•Relieving tension which can help with headaches

📸 ABMP 5 minute muscles

25/04/2025

You don’t have to be a tennis player to deal with it!

Tennis elbow (lateral epicondylitis) is a common condition caused by overuse of the forearm muscles, often from repetitive motions—think typing, lifting, painting, or even gardening. It can lead to pain and tenderness on the outside of the elbow, sometimes radiating down the arm.

Massage therapy can help. 💪🏻
Targeted work on the forearm, elbow, shoulder, and even neck can reduce tension, improve circulation, and support healing. If you’ve been dealing with nagging discomfort or weakness in your arm, don’t ignore it—your body’s asking for attention!

11/04/2025

Why try therapeutic cupping?

Cupping therapy isn’t just trendy —Therapeutic cupping uses gentle suction to pull the skin, muscle, and fascia upward. This lifting action does a few amazing things:

— Separates stuck layers of tissue that can restrict movement and cause pain.
— Draws fresh blood and nutrients into areas that are tight or inflamed, helping your body heal naturally.
— Encourages lymphatic flow, can reducing stagnation and can help to flush out toxins.
— Creates space and hydration in the fascia, making it more pliable and less restrictive.

I love incorporating cupping into sessions at Replenish Massage & Bodywork to help my clients feel lighter, looser, and more balanced.

Curious if cupping could benefit you? Let’s chat!

📣 Cupping fans — I want to hear from you! 📣

If you’ve experienced therapeutic cupping at Replenish Massage & Bodywork and love how it makes you feel… tell me in one fun sentence!

Maybe it helps you feel looser, lighter, taller, or just plain amazing — whatever it is, drop your favorite part about cupping in the comments!📣

08/04/2025

Dealing with Plantar Fasciitis? Massage Can Help!

Plantar fasciitis is a common condition that causes heel pain due to inflammation of the thick band of tissue (the plantar fascia) that connects your heel bone to your toes. It often results in sharp pain, especially when you take your first steps in the morning or after long periods of rest.

Tight calf muscles can be a common contributer to plantar fasciitis by limiting your ankle’s range of motion. When the calf muscles are restricted, it puts extra pressure on the plantar fascia as your foot compensates during walking and movement, leading to pain and inflammation.

Therapeutic massage not only targets the fascia but also works to help loosen tight calf muscles, improve circulation, and reduce tension. By addressing both the feet and calves, we can promote healing, alleviate pain, and enhance flexibility.

26/03/2025

Let’s Talk About Fascia!

Fascia is the thin, web-like connective tissue that wraps around every muscle, bone, and organ in your body.
Think of it as the body’s support system — keeping everything in place and helping you move smoothly.

Why is fascia so important?
• It supports posture and flexibility
• It helps muscles glide and function properly
• When tight or restricted, it can cause pain, stiffness, and limit your range of motion

Massage helps to release restrictions in the fascia, improving mobility, reducing pain, and helping you feel more fluid and free in your body.

If you’ve been feeling stiff or “stuck,” it might not just be muscles — it could be your fascia asking for attention!

📷 Massage & Bodywork magazine

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