Body By Razz

07/19/2025

Consumer Alert (ICYMI)!

Food recalls this week include a number of products you may have at home. See what is on the list and check your kitchens and pantries.

07/16/2025

Consumer Alert!

Danone U.S. is voluntarily recalling all YoCrunch yogurt products due to potential choking hazard after hard plastic pieces were discovered in the toppers, according to the FDA. Learn which products are affected and what to do if you have the recalled yogurt.

07/13/2025

07/12/2025

Consumer Alert!

Hartford Bakery Inc. has voluntarily recalled six lots of Lewis Bake Shop Artisan Style 1/2 Loaf bread. Due to a packaging error, the product failed to list it may contain hazelnuts, posing a health risk to individuals with nut allergies.

07/10/2025

Consumer Alert!

Mondelez Global LLC is recalling select packs of Ritz Peanut Butter Cracker Sandwiches because the packages may be incorrectly labeled as the Cheese variety and therefore do not have the correct allergen warning.

07/09/2025

I love this guy!!

07/03/2025

Consumer Alert!!

After lab testing found potential Listeria contamination, Kraft Heinz pulled the turkey bacon from stores across the country. Check your fridge for these items now.

06/30/2025

Here some of the most common reasons people stop exercising — and honestly, they’re all totally understandable. Life gets busy, motivation fades, injuries happen… we’ve all been there.

But here’s the good news: As a Master Certified (X2) Fitness Pro, I can to help you overcome every one of these exercise roadblocks — so you can keep moving great, feeling good, staying consistent and building on longevity.

Here’s how:

💥 1. Not enough time?
I will do the best I can to work around your schedule. Whether time of day, day of the week, lenght of session, etc.

💪 2. Feeling unmotivated?
I always add variety to your workouts. We train strength, mobility, power, cardio. The more you learn, the more exercise options you have to keep exercise fun.

🛡 3. Injuries holding you back?
Safety first, AWAYS! I have routines that are incredibly joint- and tendon-friendly. They reduce strain, help prevent soreness, and support better recovery — making it ideal for all fitness levels and ages.

💸 4. On a budget?
For less than what most people spend on coffee or takeout each week, I can set you up with professional level workouts. It's an investment in your health, not just a way to exercise.

🏠 5. Don’t love the gym?
The crowd and all the other hassles that come with joining a gym. My studio has everything you need to be successful. Just me and you. What goes in my studio, stays in my studio,

😵 6. Feeling overwhelmed?
I’ve got you covered. As the saying goes, KISS (you know what it stands for). My plans are perfect for anyone getting started — no experience needed, just a willingness to learn, move and give a little effort.

If you’re looking for something that’s simple, effective, and sustainable — I’m confident I will provide you with that and probably change the way you train, for good.

You don’t have to be perfect — you just have to keep showing up. Allow me to help. 💪

06/15/2025

First and foremost, Happy Father's Day to all Dad's and those taking up responsibility as Dad's.

As a 67-year-old father of two adult children, I can tell you — there’s nothing more satisfying than being able to stay active and present in your family's lives.

But the level of involvement doesn’t just happen — it takes effort.
It takes showing up and doing a consistent weekly workout routine that keeps your body strong, mobile and feeling its best outside the gym.

I don't want to be on the sidelines — I want to be in the game, for as long as possible.

And that means I have to make time to train — not for abs or ego, but for life longevity, quality, and love.

💡 Remember: Exercise is the #1 factor in boosting your longevity and making sure you’re around — and able — to be there for your family all year round.

My routines fit four important criteria:

It’s convenient.

It’s sustainable.

It grows with me.

And it’s gentle on my joints — which means fewer setbacks and more consistency.

I can confidently say that what I do, for myself and my clients, helps in attaining a better quality of life.

That’s not just fitness — that’s freedom, and it’s priceless to me.

I want the same for you.

So keep showing up - Keep moving a lot and keep putting in the reps.

Not just for yourself — but for all the moments you want to fully live with your family.

Here’s to thriving fatherhood — for life.

With That… IT’S NOW UP TO YOU!!

Need motivation?? Keep in mind who is counting on you.

06/10/2025

Consumer Alert!!

August Egg Company of Hilmar, California, is recalling over 1,700,000 dozen brown cage-free and brown certified organic eggs, totaling over 20 million eggs. The recall was initiated in response to an ongoing investigation by the FDA and the CDC into a multistate outbreak of Salmonella that has sicke...

06/07/2025

Consumer Alert! Oops, wrong label.

The FDA has announced a recall on more than 19,000 12- and 24-pack cases of Dr Pepper Zero Sugar after the cans were found to contain full sugar soda.