http://www.serenityhealthhq.com/

Serenity Health, Wrightsville Beach, NC (2026)

05/22/2026

This is for the woman who has been living with PCOS for years and is quietly exhausted from trying to figure it out alone.

It’s for the woman who just got her diagnosis and wants to start this journey feeling supported and clear, not overwhelmed.

And it’s for the woman who is dreaming of starting a family and wants to give her body everything it needs to get there.
If any of that sounds like you, here’s what the next three months could look like.

Your cycle becoming more regular. Your energy actually showing up. Your skin clearing. Understanding your body for the first time in a way that makes sense. And if pregnancy is your goal, a body that feels genuinely prepared and supported.

My 1:1 coaching program is three months of personalized support built entirely around you. Your hormones, your nutrition, your nervous system, your real life. Weekly sessions, unlimited support between calls, and a plan that was made for you specifically, not a template.

I have a small number of spots open right now.

A free 15-minute consultation is where we start. No pressure, no pitch. Just a real conversation to see if this is the right fit.

Book yours at the link in my bio. 🤍

pcosjourney fertilitysupport

05/18/2026

Big news this week! PCOS has officially been renamed PMOS and I’ll be honest with you, I’m glad. The old name was very misleading in ways that genuinely affected how women were diagnosed and treated. A name that reflects the hormonal and metabolic full picture of this condition is long overdue.

But… I’m also realistic. A name change doesn’t automatically mean every health professional will take a whole-body approach. It doesn’t mean blood sugar, inflammation, and nervous system regulation will suddenly become part of every treatment plan.

What it does mean is that the conversation is shifting. And that gives me real hope. 🤍

In the meantime, the approach that has always worked hasn’t changed. Support your hormones. Balance your blood sugar. Treat yourself like the whole, complex person you are.

And if you’re curious about what this actually looks like in practice, grab my free guide for women with PCOS at the link in my bio. 🎁

fertilitysupport pcosjourney

05/11/2026

Because apparently that’s STILL advice…

No explanation of why weight loss is harder with insulin resistant PCOS. No mention of how cortisol, inflammation, or hormonal imbalance are all working against you.

Just, lose weight and good luck 🤞

I spent years feeling like I was failing my own body, before I understood that the problem wasn’t my effort or willpower. It was the information I *wasn’t* being given.

If this has been your experience too, you are so not alone. Drop a 🖐️ below and tell me the most unhelpful thing someone has ever said to you about your PCOS.

And if you’re still looking for answers that actually make sense, my free PCOS guide is at the link in my bio. 🎁

05/08/2026

For so long the only advice I got about blood sugar and PCOS was “avoid sugar and eat low carb.”

But that advice truly missed the entire point.

Blood sugar instability is one of the root causes of PCOS symptoms. When blood sugar spikes, insulin rises, and elevated insulin directly increases testosterone. This is what disrupts your cycle, leads to weight gain, makes acne worse, and makes you feel EXHAUSTED no matter how much sleep you get.

The fix isn’t simply cutting carbs. It’s balancing your meals.

Protein at every meal, especially breakfast, is the *single* most impactful change I made. It took many months of real consistency to feel a meaningful difference, but when things started to click, the results were real.

Save this post and start with slide 6 if you want the actual, tangible steps to get started.

And if you want to go deeper, my free guide covers exactly where to start with PCOS nutrition. Link in bio. 🎁

05/04/2026

Mine offered me a prescription and said “come back when you want to get pregnant.”

No explanation of what PCOS actually meant for my body long term. No real guidance on nutrition, lifestyle, or what to do next. Just a diagnosis and what felt like the door.

I spent years figuring it out on my own, and it’s a big part of why I became a coach. 🤍

Maybe you can relate — what was your experience like when you were diagnosed? Drop it in the comments.

And if you’re still looking for real answers, my free TTC + PCOS guide is available at the link in my bio. 🎁

04/27/2026

If you left your PCOS diagnosis appointment feeling confused, dismissed, or like you were handed a prescription and sent on your way, this one’s for you. 👇

There is so much that doesn’t get covered in that quick appointment. Blood sugar, inflammation, cortisol, the real reasons weight loss feels impossible with PCOS, and what a whole-person approach actually looks like in practice.

If you’re struggling with your diagnosis and debilitating symptoms, you are not broken! You just haven’t had the full picture.

Save this post and share it with someone who needs to hear it. 🤍

Book a free 15-minute consultation at the link in my bio.

07/26/2022

The difference between knowing what to do and actually doing it is HUGE. 🙌

👉And the difference between people who reach their goals and people who don't is having the right support system in place to help them get there.

I hear ALL. THE. TIME. people tell me they lack motivation or aren't consistent. WHY? Because they're relying on willpower alone and don't have the right system in place.

👉 NEWS FLASH - willpower won't take you very far. Life happens, we're human, and we'll take the easy route almost every time. Hard truth, but it's the truth. 🤍

My job as a holistic nutrition coach is not only to teach you the step-by-step proven framework to help you lose weight with PCOS, it's to keep you accountable and on track every step of the way.

🙌If you're ready to finally get the help you need, comment READY below to get started.

☕️

07/05/2022

🚨Ready to finally lose weight with PCOS without feeling restricted? I got you!

It's not as complicated and overwhelming as you think. 🙃 You do not have to go on the keto diet or cut carbs completely, and you don't have to be miserable in all social settings involving food!

👉A high protein breakfast will help you reduce insulin resistance and lose weight with PCOS. You also won't be starving by the time lunch rolls around, it will give you more energy, and it will help promote hormone balance.

👉Ditch the all or nothing mentality. If you don't see progress in 1 week - don't give up. PCOS is a lifelong condition; it's the long game. Learning how to eat more mindfully and intuitively will help you create a healthier more balanced relationship with food.

👉Don't cut all carbs! Add IN complex carbohydrates to help balance blood sugar. These foods contain tons of fiber (crucial for digestion) and vitamins that help reduce inflammation (puffiness). They also help reduce brain fog!

Share this with a friend who is *always* on a new diet. They need to hear this! 🤍

☕️

06/13/2022

💭 HAVE YOU EVER THOUGHT TO YOURSELF… why can't I eat a bowl of pasta or a bagel just like everyone else?

📣Here's what NO OTHER nutritionist or coach is telling you...YOU CAN. You just have to learn the right balance for you.

I've spent YEARS training as a holistic nutritionist and hormone health expert to help women just like you feel confident with PCOS. It *is* possible to lose weight with a balanced diet. I did it and so can YOU! 🎉

If you're sick and tired of the all-or-nothing mentality and are truly ready to find the balance you've been searching for, LISTEN UP!

👉 I only have a few spots left in my Confidence with PCOS 1:1 program utilizing The Balance Method: a 3 step proven methodology to lose weight and gain confidence without restrictive diets.

Here’s a taste of what you’ll learn inside the Confidence with PCOS program…

✅ Exactly how to create balanced meals for PCOS that will help you lose weight in a sustainable way - no restriction.
✅ The root cause of your hormone imbalances and small but powerful changes that will have a HUGE impact on your weight, mood, digestion, mental clarity, + more.
✅ How to manage PCOS symptoms that are keeping you from the weight you want, higher energy and feeling CONFIDENT.
✅ My proprietary 3-step methodology that has helped tons of women learn how to achieve weight loss with PCOS, ditch restrictive diets, and finally love what they see in the mirror.

^^ And that’s just the tip of the iceberg….

I’m not sure if I’ll do this again anytime soon.

So if you've been thinking it over, wondering if this program is right for you - take the first step and book a PCOS Weight Loss Strategy Session! This is a no-strings attached call to dive deeper into your goals and challenges. You’ll walk away with clarity and direction. 🤍

Comment "READY" below and I'll send you all of the details! 👇

06/09/2022

I REPEAT: KETO 👏 ISN'T 👏 THE 👏 ANSWER 👏

Imagine a day when you feel comfortable in your body and confident showing up in the world. You know exactly what foods to eat to make you look and feel your best. You aren't afraid to put on the bikini and you can wear whatever you have hanging in your closet. You have endless energy to be active with your kids and you feel so happy knowing you're setting a healthy example for them.

Does being miserable and irritable on keto fit in with any of those dreams? 😔

Sure, you may lose some weight quickly on keto before a big event. But then you'll get to that wedding or your vacation and feel starving, depleted, and resentful of all the other people who can eat what they want. So you'll say f*ck it because you want to be "normal" and end up binging on bagels, desserts, pasta - anything to satisfy the restrictions you've placed on yourself. That all-or-nothing mentality repeats over and over again.

Sound familiar? There's a better way.

👉 The Confidence with PCOS program is the ONLY 1:1 nutrition coaching program utilizing The Balance Method: my 3-step proven methodology to help you lose weight and gain confidence without restrictive diets. I will teach you exactly what foods do and do not work for you and in what quantities to lose weight in a sustainable and balanced system. You will have the highest level of 1:1 support and accountability to finally see results while building a peaceful relationship with food.

You won't have to miss out on any weddings, dates, vacations, or girl's nights . You'll finally feel excited to go to social events because you'll have the tools to stay on track and STILL enjoy all fun foods.

📣There are only a FEW spots left to work with me 1:1 - and once they're gone they're gone.

If you've been wondering if this program is right for you, go ahead and apply at the link in my bio to set up a free PCOS weight loss strategy session! Your most confident self is waiting. 😘

Serenity Health

05/22/2026

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05/08/2026

05/04/2026

04/27/2026

07/26/2022

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