Allora Rise Counseling and Therapy

Allora Rise Counseling and Therapy Integrity, confidentiality and providing a safe space is of the utmost importance to us.

Allora Rise Counseling and Therapy is focused on walking with people through difficulties, through wonderings and through joy to find freedom within themselves.

Happy Valentine’s Day friends 🤍🪩✨••
02/14/2025

Happy Valentine’s Day friends 🤍🪩✨




We haven’t done an intro in a while so hi 👋🏻 here’s a little glimpse of who we are over here on this side of the interne...
01/08/2025

We haven’t done an intro in a while so hi 👋🏻 here’s a little glimpse of who we are over here on this side of the internet ✨

Link in bio to contact or book

Because we won’t be on the socials tomorrow - a very Merry Christmas and happy holidays to our community ✨ I hope this i...
12/24/2024

Because we won’t be on the socials tomorrow - a very Merry Christmas and happy holidays to our community ✨ I hope this is a time of connection and rest. Love yall!!!!🎄


Feeling extra grateful this year 🤍🙏🏻 Happy Thanksgiving, friends 🦃 ✨••
11/28/2024

Feeling extra grateful this year 🤍🙏🏻 Happy Thanksgiving, friends 🦃 ✨


The little things are big things. It’s the little day to day things that impact so many moments of our lives. We’re prou...
11/20/2024

The little things are big things. It’s the little day to day things that impact so many moments of our lives. We’re proud of you for doing the work 🤎✨


*I just had to with the music*This name is connected to my Italian roots and all that we stand for at Allora Rise. It’s ...
11/13/2024

*I just had to with the music*

This name is connected to my Italian roots and all that we stand for at Allora Rise. It’s truly a privilege to be in the “in between” with you. Whether that’s in-between feelings, seasons of life, decisions, versions of yourself - we’re here for it. Watching our clients rise up and breakthrough is one of the best parts of our job.

Thank y’all for all of the support in this. I can’t keep it together when I think about how you have all rallied. I am so grateful for this community 🫶🏼


Something we’ve never done before, coming your way next week 🐚 we’ve got lots of feelings and we are so excited to share...
11/01/2024

Something we’ve never done before, coming your way next week 🐚 we’ve got lots of feelings and we are so excited to share with you.


THIS Thursday August 15th • 7pm • Wilmington Brewing • 800 S Kerr Ave 🫶🏼We have entirely too much fun just hanging out t...
08/13/2024

THIS Thursday August 15th • 7pm • Wilmington Brewing • 800 S Kerr Ave 🫶🏼

We have entirely too much fun just hanging out together every other month. Expect fun, conversation, friendship and community building. Do not expect fees 🙅🏼‍♀️ pressure 🙅🏼‍♀️ competition. Can’t wait to build community with y’all on Thursday!



Happy Monday ✨ We’re always excited to start a week of hard work and healing with our people. •••                       ...
06/17/2024

Happy Monday ✨ We’re always excited to start a week of hard work and healing with our people.



🫶🏼 happy Tuesday friends 🏃🏼‍♀️ 📖 🧘‍♀️ ✍🏽 •••
06/04/2024

🫶🏼 happy Tuesday friends 🏃🏼‍♀️ 📖 🧘‍♀️ ✍🏽



On the eve of our 4 year anniversary of Arise, I’ve got so many thoughts.  4 years ago I dreamed of opening Arise to cre...
05/23/2024

On the eve of our 4 year anniversary of Arise, I’ve got so many thoughts. 4 years ago I dreamed of opening Arise to create a safe space for those who were searching for a space to heal, grow, learn - a calming, salty aired, no-judgement space.

A little after that, I dreamed of being a safe space not only for the healing but for the healers.
I dreamed of a practice where therapists could feel really seen, really taken care of, really appreciated and heard as they did the hard work that they do.

Today, I look at the 6 therapists that I work alongside of and I am in awe of them. They are the kindest, most compassionate and skilled therapists. I value each of them so highly and I am inspired by them to be a better therapist myself.

I am taken aback by the community of small business owners here in Wilmington, especially my fellow women leaders who I’ve grown more inspired by every day. Thank you for encouraging me, for talking through things, for always showing up. For the family and friends that have supported us from the beginning in every way, there is so much love for you and you are why Arise could even come to be in the first place.

To the people that Arise has been a small part of your healing journey, thank you. Thank you for being brave, thank you for letting us in, thank you for teaching us and inspiring us with your growth and your resilience. Thank you for letting us be human, be vulnerable, be your cheerleader, always. Arise was always for you.

Xoxo, Stef





Happy Monday 🫶🏼 some journal prompts to start your week off on the right foot ✨••••
05/20/2024

Happy Monday 🫶🏼 some journal prompts to start your week off on the right foot ✨




Address

Wrightsville Beach, NC

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8:15pm
Friday 7am - 8pm

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