Allora Rise Counseling and Therapy

Allora Rise Counseling and Therapy Integrity, confidentiality and providing a safe space is of the utmost importance to us.

Allora Rise Counseling and Therapy is focused on walking with people through difficulties, through wonderings and through joy to find freedom within themselves.

Ashlyn truly gets what athletes go through. She's a former Division I gymnast who lives the pressure, the perfectionism,...
07/23/2025

Ashlyn truly gets what athletes go through.

She's a former Division I gymnast who lives the pressure, the perfectionism, and the identity struggle that can come with competitive sports. Now she helps athletes move through:
✨performance anxiety
✨burnout
✨mental blocks
✨life beyond the sport

Whether you're deep in your training or stepping away from it all, Ashlyn is the kind of support you want on your team.

📲 Share this with an athlete who could use this reminder today: you don't have to carry it all alone!

THIS Thursday August 15th • 7pm • Wilmington Brewing • 800 S Kerr Ave 🫶🏼We have entirely too much fun just hanging out t...
08/13/2024

THIS Thursday August 15th • 7pm • Wilmington Brewing • 800 S Kerr Ave 🫶🏼

We have entirely too much fun just hanging out together every other month. Expect fun, conversation, friendship and community building. Do not expect fees 🙅🏼‍♀️ pressure 🙅🏼‍♀️ competition. Can’t wait to build community with y’all on Thursday!



Happy Monday ✨ We’re always excited to start a week of hard work and healing with our people. •••                       ...
06/17/2024

Happy Monday ✨ We’re always excited to start a week of hard work and healing with our people.



🫶🏼 happy Tuesday friends 🏃🏼‍♀️ 📖 🧘‍♀️ ✍🏽 •••
06/04/2024

🫶🏼 happy Tuesday friends 🏃🏼‍♀️ 📖 🧘‍♀️ ✍🏽



On the eve of our 4 year anniversary of Arise, I’ve got so many thoughts.  4 years ago I dreamed of opening Arise to cre...
05/23/2024

On the eve of our 4 year anniversary of Arise, I’ve got so many thoughts. 4 years ago I dreamed of opening Arise to create a safe space for those who were searching for a space to heal, grow, learn - a calming, salty aired, no-judgement space.

A little after that, I dreamed of being a safe space not only for the healing but for the healers.
I dreamed of a practice where therapists could feel really seen, really taken care of, really appreciated and heard as they did the hard work that they do.

Today, I look at the 6 therapists that I work alongside of and I am in awe of them. They are the kindest, most compassionate and skilled therapists. I value each of them so highly and I am inspired by them to be a better therapist myself.

I am taken aback by the community of small business owners here in Wilmington, especially my fellow women leaders who I’ve grown more inspired by every day. Thank you for encouraging me, for talking through things, for always showing up. For the family and friends that have supported us from the beginning in every way, there is so much love for you and you are why Arise could even come to be in the first place.

To the people that Arise has been a small part of your healing journey, thank you. Thank you for being brave, thank you for letting us in, thank you for teaching us and inspiring us with your growth and your resilience. Thank you for letting us be human, be vulnerable, be your cheerleader, always. Arise was always for you.

Xoxo, Stef





Happy Monday 🫶🏼 some journal prompts to start your week off on the right foot ✨••••
05/20/2024

Happy Monday 🫶🏼 some journal prompts to start your week off on the right foot ✨




Address

530 Causeway Drive Suite A2
Wrightsville Beach, NC
28480

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8:15pm
Friday 7am - 8pm

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