Dr. Amy Hawkins ND

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Amy Hawkins ND, Doctor, PO Box 1414, Wrightsville Beach, NC.

10/03/2025

Motherhood and midlife have a way of pulling you in a hundred different directions all at once. It’s easy to get caught up in giving, doing, and holding it all together.

Until you realize... you’ve put yourself at the very bottom of the list.

Here’s your reminder:

✨ Press pause.

✨ Ask yourself how you’re sleeping, how you’re fueling, and whether you’ve taken a moment to just breathe (even if it's just while sitting at the stoplight on the way to soccer practice).

✨ Remember that caring for yourself isn’t taking away from your family, it’s showing up in a different way and teaching your kids what self-care looks like.

They don’t just learn from what you say, they learn from what you model.

And one of the best gifts that you can give them is a mother who takes the time to stay grounded, healthy, and happy.

✨ Share this with a mom friend who needs this reminder today.

10/01/2025

Everyone’s talking about high cortisol… but what if yours is actually too low?

This is why testing matters. A simple morning cortisol (drawn within 3 hours of waking) can reveal if your body is running flat instead of revved up. And that changes everything about how we support you.

What low cortisol can feel like:

• Intense, unshakable fatigue

• Feeling moody or emotionally drained

• Unexplained weight loss

• Low blood pressure

• Shakiness or chronically low blood sugar between meals

This is why we test, not guess. The results matter.

Pairing a first morning cortisol level with ACTH helps us understand why your symptoms are happening, so we can address the root cause, not just chase TikTok trends.

💬 Comment CALL to book your free Alignment Call and take the first step toward getting the answers you need.

09/29/2025

Not every woman is a candidate for HRT.

And not every woman wants HRT.

The good news? You still have options! Real, evidence-based tools that can ease symptoms and support your long-term health.

🌿 Maca – supports mood, energy, and reduces hot flashes

🌿 Shatavari – gentle and effective estrogen support

🌿 Tribulus – reliably boosts testosterone and libido

🌿 Ashwagandha – significant impact on sleep quantity and quality

✨ Plus: bone, brain, and heart support to provide long-term protection and optimize your lifelong health.

The key is creating a plan that resolves your symptoms AND prepares you for the years ahead.
✨ Follow for more evidence-based midlife hormone support, and know you don’t have to figure this out alone.

09/26/2025

When most women think of perimenopause and menopause, they think of hot flashes, mood swings, or unpredictable cycles.

But here’s the bigger picture:

✨ Perimenopause is also a window where your brain, heart, and bones need more support.

✨ Longevity medicine is about making choices now that set you up for strength and vitality later.

The habits, nutrition, health screenings, and hormone support you prioritize in midlife don’t just change today; they impact your health for decades to come.

Women in midlife need care that's not just reactive, but proactive. Because your health isn’t only about managing symptoms...it’s about protecting your future.

📌Comment "CALL" to book your free Alignment Call, and let me help you navigate your perimenopause journey.

09/24/2025

Did you know your gut health and hormone health are deeply connected?

The estrobolome is the part of your gut microbiome that helps process and metabolize estrogen.

When it’s thriving, it helps to keep estrogen balanced. When it’s not? Symptoms can start stacking up.

That might look like:

✨ PMS and heavy periods

✨ Perimenopause symptoms that feel more intense

✨ Mood changes, fatigue, or brain fog

✨ Weight gain around the belly

The good news? Supporting your estrobolome doesn’t have to be complicated:

🥦 Load up on fiber (veggies, fruits, legumes, whole grains)

🥒 Add fermented foods for natural probiotics

🛌 Prioritize sleep + stress recovery

✨ And when needed, use targeted support to bring balance back

Your gut isn’t just about digestion, it’s a powerful player in hormone balance.

📌 Save this post as a reminder: supporting your gut means supporting your hormones.

09/22/2025

Calcium isn’t just about bones. It's also essential for muscle function, nerve signaling, and so much more.

Here’s what most women don’t realize:

✨ Women 19–50 need 1,000mg of calcium per day

✨ Women 51+ need 1,200mg per day

That total includes food and supplements combined, so it's important to get an idea of what you're getting in your diet and then supplement the extra you need to hit that RDA.

If you’re dairy-free (or eat minimal dairy), then it's even more important to calculate your dietary intake and add a supplement to meet your needs.

The goal is to ensure your body has enough calcium to keep your bones strong and everything else running smoothly.

📌 Save this post as a reminder to check your intake and adjust as needed . Knowing your numbers today helps protect your future.

09/19/2025

If your “baby” is in elementary school but you’re still running on fumes...this is for you.

Sometimes postnatal depletion goes way beyond that first year after giving birth. It can actually last for up to 10 years postpartum, especially if you never got the chance to fully recover (hello "bounce back" culture).

The depletion women feel is usually a combination of:

✨ Nutrient gaps that were never replenished
✨ Hormonal shifts that weren’t supported
✨ Daily habits that don’t leave room for real rest and recovery
✨ A culture that doesn't support motherhood

You don’t have to live in survival mode. With the right plan—one that’s tailored to your needs and your life—you can rebuild your energy, balance your mood, clear the brain fog, and be the woman and mother that you truly want to be.

💬 Comment “CALL” to book your free Alignment Call and get started with your customized roadmap back to feeling like yourself.

09/17/2025

If your digestion, hormones, and energy feel “off” you might not be getting enough fiber.

Fiber isn’t just about keeping things moving (but yes, that’s a big perk).

Fiber also:

✅ Balances blood sugar
✅ Supports healthy estrogen metabolism
✅ Keeps you feeling fuller for longer
✅ Fuels your gut microbiome

Aim for at least 25g per day—and make it easier on yourself by:

🥦 Eating plenty of fruits & veggies (fresh or frozen)
🌾 Adding legumes + whole grains like beans, lentils, quinoa, and oats
🌱 Using simple boosters like 2 tbsp flax, h**p hearts, psyllium, or Garden of Life Raw Fiber.

Start small and increase gradually. Your gut (and hormones) will thank you.

✨ Save this post for quick fiber ideas when you need a reminder!

09/15/2025

Feeling exhausted no matter how much you sleep?

Ferritin — your iron storage marker — might be the missing piece.

Low ferritin can show up as:

• Fatigue that won’t budge
• Brain fog
• Hair shedding
• Shortness of breath
• Feeling wiped out after workouts

The good news?

✨ A simple blood test can give us answers.
✨ When ferritin is optimized, your energy, focus, and mood often improve quickly.

If motherhood and midlife are feeling like a struggle, comment "LABS" and I’ll send you my top lab tests for this exact phase of life (plus the why and the optimal ranges — we're not going for just “normal”).

09/12/2025

If you’re doing intermittent fasting, when you eat might matter just as much as how long your eating window is.

New research shows that loading most of your calories earlier in the day — say, 8AM to 4PM — can improve metabolism, support hormone balance, and make weight loss easier compared to later eating windows.

Why?
✨ Your metabolism and insulin sensitivity are naturally higher earlier in the day.
✨ Eating earlier supports your circadian rhythm — the body’s internal clock that regulates sleep, digestion, and energy.
✨ You’re less likely to experience late-night cravings or blood sugar dips.

If you’ve been skipping breakfast and eating late into the evening but not seeing the results you want… it might be time to experiment with an earlier eating window.

📌 Save this post to reference before your next IF reset.

09/10/2025

If PMS has been hitting harder lately...mood dips,
bloating, breast tenderness, you’re not imagining it.

As you move into perimenopause, shifting hormone patterns (especially progesterone) can make PMS symptoms more intense.

One of my favorite supports for this phase? Vitex (Chaste Tree).

When taken in the second half of your cycle, it can:
✅ Support progesterone naturally
✅ Calm mood changes
✅ Ease breast tenderness and bloating

Every woman’s needs are different, so it’s important to make sure this is right for you and your unique hormone picture.

✨ You don’t have to dread half your month. Let’s get you feeling balanced again.

Comment “CALL” to book your free Alignment Call and get a plan that’s tailored to you.

09/08/2025

If the morning rush leaves you feeling tense or scattered, try this:

After drop-off, skip the extra coffee and take a walk outside instead.

Even 10 minutes in nature has been shown to calm the nervous system—reducing your “fight-or-flight” response and supporting steady energy, focus, and mood for the rest of the day.

You don’t need a hiking trail or an hour of free time. Just a little fresh air, some movement, and a moment to reconnect with yourself can change how the whole day feels.

✨ Share this with a friend who could use a morning reset.

Address

PO Box 1414
Wrightsville Beach, NC
28480

Telephone

+19103675150

Website

http://www.drhawkinsnd.com/

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