ThinLine Wellness and Consulting

05/29/2026

Come see us!

05/20/2026

ATTENTION, CANINE MENACE (aka Maverick the Pierce Foundation Therapy Dog ):

While MY human was allegedly “working” today helping people with their feelings, somehow she returned home smelling like DOG. Not just outside-dog smell. Full betrayal-level dog slobber contamination. I could smell the audacity from across the room.

Apparently some overexcited fur missile decided that MY therapist-mom was available for tail wagging, drooling, and emotional support that should have been reserved exclusively for ME.

Let me make something clear:

This household already has one emotionally intelligent, graceful, superior species occupant. Me. The cat. We do not need backup entertainers who eat mystery objects off the floor and celebrate every time someone says their name.

There will be no “maybe we should get a dog.”
There will be no “he was so sweet though.”
There will DEFINITELY be no sharing of blankets, couches, or my human.

To the dog who slimed my mother today:
Know that I noticed.
I judged.
And I have already shed strategically on her black clothing and blanket in protest.

Respectfully,
Mr. Bigglins... The REAL Therapist In This House

05/19/2026

Today our clinician and founder Emilee Parizo got to hang out with Maverick the Pierce Foundation Therapy Dog PIERCE Provisions PIERCE Foundation at Duplin County EMS Station 8 in honor of EMS week and in appreciation for all that they do for their citizens.

Thank you Duplin County Emergency Medical Services for hosting us.

04/24/2026

“if you’re always the strong one… keep watching 👀

this space was built for the people who don’t get to fall apart at work—

first responders, healthcare workers, military, and those carrying trauma, PTSD, or navigating late-diagnosed ADHD/autism

here, you don’t have to hold it together 🤍

you can finally exhale

04/20/2026

While the reason for my visit was sad, I'm thankful for the time that I got to spend part of today with Roanoke Rapids Fire Department; I'm thankful for the ability to witness good leadership, to witness the fire department brotherhood as it should be, and to witness the support that they have within the community.

I had the honor and the opportunity to listen to stories as they remembered their brother who is no longer with us. My deepest condolences and prayers to the department and especially to the crew who knew this Engineer best.

May he rest in peace.

04/06/2026

04/05/2026

In the whirlwind of our demanding jobs, it’s so easy to overlook our own needs. When stress hits, I remind myself of the power of breath. One simple practice is the Polyvagal technique of deep breathing-inhale for 4, hold for 4, and exhale for 6. This can really help calm your nervous system even when chaos surrounds you. 💙

It’s not just about getting through the day-it’s about truly thriving. Take a moment today to check in with yourself. How are you feeling, really? Share your thoughts or your go-to strategy below. Let’s support one another on this journey! 🌟

04/04/2026

At ThinLine Wellness & Consulting, I’ve seen firsthand the emotional toll that healthcare and first responder roles can take. 🌟 It's not just about managing stress; it’s about understanding it. Our founder, a fellow first responder, created a space where we can heal without the weight of our titles. 💙

Today, I want to share a vital polyvagal technique: recognize your emotional triggers. When you identify what sparks certain feelings, you create room for intentional, calm responses. Each step forward is a win, and we're here to support you on this journey.

What strategies do you use to recognize your triggers? Share your thoughts below!

04/04/2026

✨ Resilience is our superpower! For first responders and healthcare heroes, every call can impact us deeply. As we face unique challenges, remember this: true strength lies not in avoiding hardships but in the ability to rise after each one. 💪🩺

Here are 3 powerful mindfulness practices to try this week:
1. Grounding Exercises: Take a moment to feel your feet on the ground - this connects you back to the present.
2. Breathwork: Pause 5 minutes to simply breathe deeply; inhaling positive energy and exhaling stress.
3. Journaling: Reflect on your day. Write down one thing you’re grateful for and one victory, no matter how small!

Let’s honor our journeys together. Take a moment to pause, reflect, and share what resilience means to you! ⬇️👇

04/03/2026

Unlock the power of polyvagal techniques to find your calm in high-pressure moments! 💪 This carousel offers practical skills to help you manage stress and stay grounded, whether you're on a tough call or just navigating daily life. By focusing on your senses and creating a safe space in your mind, you can enhance your well-being. Swipe through for tips that resonate with your experiences, and let's talk about how we can support your journey-comment below or DM us to share how you manage stress! 💙