Namastasia
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- Namastasia
Yoga therapist and coach available to help you bridge the gaps between the physical, energetic, and
Address
Sullivan Street
Wurtsboro, NY
12790
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The Story
My love for yoga has driven me to continue on to not only teach private and group yoga classes, but also to become a certified yoga therapist through Spanda Yoga Movement Therapy. Yoga therapy is an all encompassing approach to healing. Rather than just teaching poses and stretching, yoga therapy goes deeper, looking at you as a whole person, and listening intuitively to what each individual needs. Energetically, spiritually, mentally, and physically, it is a beautiful way of healing yourself.
