Inner Peace Behavorial Health

10/31/2025

https://www.verywellmind.com/sense-of-impending-doom-symptom-4129656?hid=2628b8b4c55bb2c266274c927d3287d8c0e350ab&did=20191686-20251031&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=103125&lctg=2628b8b4c55bb2c266274c927d3287d8c0e350ab&lr_input=b4767da09f1d269e83ce38ec1de4a795f715138b0611202d492f3eb0afe9c8bc

A sense of impending doom can be a symptom of both psychological and medical conditions. Learn what it feels like and what might cause this sense of impending doom.

10/30/2025

10/29/2025

https://tinybuddha.com/blog/9-beliefs-you-have-to-let-go-if-you-want-to-find-inner-peace/

Try as we may to be calm, we will always struggle if we hold onto these nine beliefs that get in the way of our inner peace.

10/28/2025

https://www.verywellmind.com/as-a-therapist-here-are-habits-fueling-anxiety-8546860?hid=2628b8b4c55bb2c266274c927d3287d8c0e350ab&did=20069643-20251028&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=102825&lctg=2628b8b4c55bb2c266274c927d3287d8c0e350ab&lr_input=b4767da09f1d269e83ce38ec1de4a795f715138b0611202d492f3eb0afe9c8bc

The new year is upon us and you may be hungry to take up some healthier habits. Let's start with ways you can decrease your anxiety according to a therapist.

10/25/2025

https://www.simplypsychology.org/anxiety-spirals.html?utm_source=newsletter&utm_medium=newsletter&utm_campaign=spiralling-anxiety&_bhlid=8be57baf8f099520433d0e5a8590413756eb4c83

An anxiety spiral happens when anxiety feeds on itself — a single worry sparks fear, physical stress reactions kick in, and those sensations trigger even more anxious thoughts.

10/25/2025

https://www.verywellmind.com/natural-antidepressants-for-depression-5270480?hid=2628b8b4c55bb2c266274c927d3287d8c0e350ab&did=20069639-20251025&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=102525&lctg=2628b8b4c55bb2c266274c927d3287d8c0e350ab&lr_input=b4767da09f1d269e83ce38ec1de4a795f715138b0611202d492f3eb0afe9c8bc

Natural antidepressants can include supplements, alternative therapies, and lifestyle changes. Learn more about natural ways to fight depression and their efficacy.

10/24/2025

https://www.verywellmind.com/signs-that-someone-doesnt-consider-you-a-friend-5186878?hid=2628b8b4c55bb2c266274c927d3287d8c0e350ab&did=20058213-20251024&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=102425&lctg=2628b8b4c55bb2c266274c927d3287d8c0e350ab&lr_input=b4767da09f1d269e83ce38ec1de4a795f715138b0611202d492f3eb0afe9c8bc

Friendship is an important part of life, but genuine friendships shouldn't be forced. Here are some ways to tell when someone doesn't want to be your friend.

10/22/2025

https://www.verywellmind.com/when-to-trust-your-intuition-7481322?hid=2628b8b4c55bb2c266274c927d3287d8c0e350ab&did=20029287-20251022&utm_source=verywellmind&utm_medium=email&utm_campaign=verywellmind_newsletter&utm_content=102225&lctg=2628b8b4c55bb2c266274c927d3287d8c0e350ab&lr_input=b4767da09f1d269e83ce38ec1de4a795f715138b0611202d492f3eb0afe9c8bc

Intuition is innate, but building self-awareness and listening to your inner guidance can help you better trust your intuition. Here's when to trust your gut.

10/21/2025

https://www-psychologytoday-com.cdn.ampproject.org/c/s/www.psychologytoday.com/us/blog/the-truth-about-exercise-addiction/202304/7-secrets-to-liking-yourself-more/amp

10/21/2025

https://interestingfacts.com/why-are-zen-gardens-soothing/?email=drogalskima%40gmail.com&lctg=be44df24-b83c-413f-952b-8160e76b0c73&sub_level=L1&sub_source=email_daily&utm_campaign=3090425703&utm_content=email_daily+P1_CTA&utm_medium=email&utm_source=19670580

Zen gardens are meant to give the mind space to slow down and enter a meditative state. Here's how that works.