Dr. Stephen J. Watts, MD

02/01/2018

Question of the day. sweet or regular potaoes?

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

01/25/2018

Four weeks into the new year...how are those GOALS going? A little food for thought.

Shedding those unwanted pounds is all about making simple choices. We've gathered 100 of our best tips to make losing weight easier than ever.

12/31/2017

From all of the staff we wish you a very Happy New Year!

12/20/2017

Remembering our loved ones this holiday season and we pray for those we lost.

11/14/2017

Do you find yourself sitting in front of the television and reaching for a bag of your favorite snack? Well here are some tips:

• Plan and prepare nutritious snacks. Don’t engage in mindless snacking while watching television,

• Choose high-protein snacks such as low-fat and fat-free yogurt, low-fat cottage cheese, reduced-fat cheese, nuts, and hard-boiled eggs. Protein leaves you more satisfied than carbohydrates or fats.

• Choose snacks from more than one food group (eg, carrot sticks and yogurt, apples and peanut butter, reduced-fat cheese and whole-grain crackers) rather than single-item snacks (eg, cheese, crackers, yogurt) to consume a wider variety of nutrients.

• Choose snacks that contribute to recommended food groups, such as low-fat and fat-free yogurt, whole grain breads and crackers, and fruits and vegetables.
(Todaydietician.com)

11/14/2017

05/21/2017

Need some ideas on which workouts to do and what each does for your body?

Check out these options below and start one today! There is no time like the present. 🙂

Don’t let the term “low impact” fool you. Low impact exercises still gives you a caloric workout and are a…

05/20/2017

Find all your fresh fruits and veggies in one spot! Have any of you checked out this farmer's market?

Fresh produce, friendly faces, and food trucks: does it get much better than this?

05/19/2017

With the help of others, we can accomplish anything. 🙂

Dr. Stephen J. Watts, MD and his staff truly believe in providing you with a pathway to reach your goals! Whatever motivates you, motivates us. Sign up and let's get started: https://goo.gl/D7w0Lg.

05/18/2017

A nice little reminder that you can be anything you want, you can be multiple things at once, and that you can always change. ❤

Do it all here with ReShape: https://goo.gl/D7w0Lg.

05/17/2017

Life changing results, no surgery needed, and in and out of our office in 20 minutes!

How will you ReShape your story?

Sign up here: https://goo.gl/D7w0Lg.

05/16/2017

Ready to embark on a new adventure?

Dr. Stephen J. Watts, MD and his staff are ready to help! With our one year of personalized coaching, we'll assist you in making healthy long-term eating habits!

To see if ReShape is right for you, follow this link and click "Sign Up": https://goo.gl/D7w0Lg.