02/13/2026
It’s a Lovely day at DMA 💕
From festive outfits to sweet treats, our team is celebrating Valentine’s Day the best way we know how — together, with lots of smiles (and maybe a little chocolate 🍫).
Speaking of hearts… today is a great reminder to show your real heart some love too! A few simple ways to keep it healthy:
❤️ Take a brisk walk — even 20 minutes helps
🥗 Choose more whole foods like fruits, veggies, and lean proteins
💧 Stay hydrated and limit sugary drinks
😴 Prioritize good sleep — your heart needs rest too
🩺 Keep up with your checkups and blood pressure screenings
According to the American Heart Association, small daily habits can make a big difference in long-term heart health.
We hope your Valentine’s Day is filled with kindness, laughter, and maybe a treat or two. From all of us at the office — take care of your heart today and every day! 💗!!!