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Monday 3:15pm - 9:15pm Wednesday 3:15pm - 9:15pm Friday 10am - 9pm Saturday 8am - 4pm

Nava Wellness Company

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Wyandotte, MI
Nava Wellness Company

Est. 2017 by Samantha Piazza
wellness shots | massage therapy | yoga

01/09/2026

Being in my 30s and 3 years postpartum… my approach to fitness has not only changed, but so has the movement I’m choosing for my body.

With separated abs and a c-section scar to prove of the long road to repair I had ahead of me, I have a story.

I remember 2 weeks postpartum and I attended a wedding and I wore a 1 inch heel thinking I was solid because I always wore high heels. This was nothing. Well my heel stepped on a pebble and I began to fall forward for miles… like it felt like I was stepping trying to recover for a century of time. And then suddenly Arthur grabbed me and saved my life so I didn’t face plant. My core was so weak I couldn’t correct and stand myself back up from a TINY misstep... never in my life lol

This is why we do functional fitness. Because now I can correct mid misstep and keep going without missing a beat. Actually I tripped down stairs the other day.. no railing, wasn’t even paying attention, thought there was only 1 step when there was 2. A misstep like that 3 years ago would’ve taken me out. But ya girl being the graceful fairy she is corrected and stabilized to keep it moving.

01/07/2026

My books to be your very own personal 2026 cheerleader are open 🤍

01/05/2026

Down with the realness

If you’re not engaging your body properly, it may not be pointless, but you might not be working what you think you are. Potentially resulting in you having muscle imbalances and leaving you vulnerable to injury.

If you come to my classes, I’m constantly talking about being mindful of form. As I learn more, so do my students. Functionally is the name of the game folks. We want to be 80 getting up and down from the floor, in and out of the car never having a problem, reach and hold that heavy storage item from the top shelf.

That’s why I structure my classes the way I do. Your results are the priority. Mindfulness and intention in your workout are just as important as getting your body moving.

Catch me teaching Barre Flow, Stretch & Sculpt, and Roll Recover & Restore at
1:1 sessions available as well 🤍

12/15/2025

Option 1 on how to humble yourself as a seasoned headstander

10/09/2025

Couldn’t help myself—I’ve been bringing new challenges to all of my classes lately and you can feel it!

For the first time since I have started teaching, I have actually wanted to get up and go teach these classes. Working at has changed my whole experience as an instructor and coach. Boy am I happy for that. I’m living proof that a life full of things you enjoy is a full life of love and prosperity.

Wanna get your b***y kicked while also maintaining intentional movement and functional style of fitness—then let’s sweat together. Better yet if you don’t want to sweat, come to my mobility class on Tuesdays at 6:30p. You won’t be disappointed. Maybe you will be, but only because you didn’t come sooner 😉

08/01/2025

🎉It’s a GIVEAWAY🎉

My first giveaway ever under Nava and I’m excited to share! All these business may be small, but they are mighty in what they offer and Michigan based. Let’s see what we have for the winner.

Nava Wellness Company
- free 60 min massage
- free 1:1 roll, recover & relax session

Sabbath Coffee Roasters
- 12oz whole bean coffee bag of the ritual house blend
- sabbath coffee roasters mug

Opal Aesthetics .aestheticsllc
- free facial

Roaming Spirits Mobile Bar
- 20% off your next event

Chelsea Marshall Photo
- free family/couples shoot or maternity shoot

Conscious Clothing
- $100 gift card

Body Brain Coffee
- 2 bags of body brain coffee

To enter the giveaway:
- follow all of the contributors accounts
- like this post
- comment at least 1 friend below
- bonus entry if you add this post to your story

All last entries will be August 7th before 11:59pm with the winner announcement on August 8th, my birthday 🤍

07/23/2025

Everyone loves a quote carousel 🎠

Life comes at all of us in different ways—loud and quiet, messy and calm, full of twists none of us saw coming. Whether you’re figuring things out day by day, chasing something big, or just trying to make it to the next moment, it’s all valid. Some take life seriously, carving meaning from every second; others find peace in letting go and laughing through the chaos. Neither is more right than the other. The truth is, life doesn’t come with a script—it just is. We all move through it in our own way, and maybe that’s the point. At the end of the day, whether we carry it lightly or hold it close, it’s still just life—and that’s enough.

10/22/2024

Taking your health seriously in a proactive sense when things show up is phenomenal and many people struggle with this challenge alone. On the other hand prevention as well is critical when it comes to life longevity, the fullness of experience in that life and availability for everything that is offered in between it all.

So jump on the band wagon, but jump on and know that once you enter, this is just the beginning of a life long journey to loving yourself wholly. Whatever gets you started remind yourself of why every day, but soon you will find out that you cannot live without the everyday choice to choose yourself and your health.

Address

121 Elm Street
Wyandotte, MI
48192

Opening Hours

Monday	3:15pm - 9:15pm
Wednesday	3:15pm - 9:15pm
Friday	10am - 9pm
Saturday	8am - 4pm

Website

http://www.navawellnesscompany.com/

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