The Mill Michigan

09/11/2025

Just the essentials 😌✨

09/05/2025

The answer is… SATURDATE! 🤍

Our newest strength training class designed to build strength, endurance, and connections between you + your partner (or your bestie).

There’s still a spot for ONE couple left in this Saturday’s class at 11AM with Victoria. Remember, unlimited members only pay for their partner! 🤩

09/04/2025

Moms, these classes are just for you. 🤍

Whether you’re sending the kids back to school, or getting ready for your first, we’re here to support you and give you a strong community from the first to the fourth trimester.

Here’s to doing something just for yourself. ✨

09/01/2025

What member of our crew matches your vibe? 👀

08/30/2025

Our new class is kicking off next Saturday, September 6th at 11:15 A.M. with Coach Victoria! Meet SaturDATE, a brand new experience for you + your partner (or even a bestie). Here’s your chance to show your other half the place you’ve grown to love! 🤍

Join Coach Victoria for a full body strength class where you’ll work together, using some partner exercises, that’ll build muscle, boost endurance, and strengthen connections.

Pricing:
💵Unlimited Members: Pay only for your partner
💵Other Participants: $48 for a set of partners

You know what they say, those who lift together, stay together! 🔗 in bio to grab a spot for you and your strength date!

08/30/2025

Postpartum Power is back this fall 💪✨

Starting September 11th, join us every other Thursday at 6:30pm for a 6-session closed support group led by perinatal mental health specialist, and practice owner of New Persoective Services, Heather Giles-Collins.

Together we’ll cover:
🌿 Session 1: Coping with Isolation & Loneliness
🌿 Session 2: Exploring Emotions & Mom Guilt
🌿 Session 3: Coping with Stress & Anxiety
🌿 Session 4: Strengthening Relationships & Support
🌿 Session 5: Self-Care & Identity Beyond Parenting
🌿 Session 6: Looking Forward & Celebrating Growth

Wherever you are in your motherhood journey, this space is here to help you feel supported, grounded, and empowered. 🤎

08/26/2025

Gym moments we want to put a ring on 💍🤍

08/26/2025

Congrats to our girl Alise for hitting her 100th class milestone with us and joining our 100 club 🎉

Alise began her strength journey exactly 155 days ago and has been nonstop committed in our morning squad since.

While Alise’s strength and consistency is admirable, what we love most about her is how genuine and kind she is, making everyone who walks into studio feel like her friend.

Everyone give a big shoutout to our girl Alise - we are so grateful to have your light in studio with us ☀️

08/23/2025

08/20/2025

Voting is still open and you can vote daily. Thank you to everyone who continues to support us 🖤