The Mill Michigan

01/16/2026

Spotlighting the two ladies responsible for our favorite weekly flow states, Sam and Nikki! 🤍🧘‍♀️

Book a class of theirs, and try your first one free using the 🔗 in our bio!

01/12/2026

So many ladies in our crew achieved their 100th class in the past month, please help us celebrate them with our 100 Club Round-Up, featuring:
🤎Dom
🤎Fran
🤎Toddra
🤎Karen
🤎Hillary

We’re honored to have every one of you as a member of The Mill. Cheers to 100 more!

01/09/2026

Hey friends, it would mean the world to us to be nominated for BEST OF DETROIT under the Health & Beauty category for fitness classes (and trainers!)

Please nominate us (it closes today!) under Fitness Classes as “The Mill Michigan” using this link. We appreciate you so much and spreading the word about our little studio. 🤍🥹

https://www.hourdetroit.com/best-of-detroit-online-ballot/?fbclid=PAdGRleAPN89dleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafwX5JICF0JMFypf8ambbvOQfa2V_HZ1rI6cSFe_bEiydKWi1GpXb-SGQdMmA_aem_lVbI53ZtudQeS8Y3202u9Q

From Dec. 1 to Jan. 9, you, the voters, will nominate your local favorites for Best of Detroit honors.

01/08/2026

A new year full of new opportunities to find your favorite class! 💪

We’ve added so many classes + class times to our calendar for 2026. Haven’t stopped in yet? Try your first class free!

01/05/2026

There’s only 2 spots left in Rooted and Ready, our 6-week prenatal yoga + birth prep course, led by Rachel, Full Spectrum Doula and Yoga Specialist! 🤰

This closed series kicks off on January 8th at 6:45PM. Each session will blend prenatal yoga with comprehensive childbirth education + labor preparation, and is designed to support you physically, mentally, and emotionally as you get ready to welcome your baby! 🤍🍼

01/04/2026

Only two spots left 💫

If you are due in February or March, we highly recommend you take this session and don’t wait. 🤍

Mamas due in February, March, and early April - don’t miss out. Limited spots remaining 🤍

https://themillmichigan.pushpress.com/landing/plans/plan_40fa953ff5e044

01/02/2026

Start off the year the right way + join our crew with a limited time offer on the Core Membership plan 💪

Until January 31st secure all the exclusive perks of a Core Membership for $200/month for 12 months.

🔗 in bio to purchase a membership!

01/01/2026

The real prize? The strength you’ve gained and the friendships that have blossomed along the way ✨

Huge shoutout to our THIRTY TWO members who hit their 100th class and our THREE members who made it to 250 in 2025. We are so proud of you! 🤍

So excited to chase more milestones in 2026 and grow these clubs with more friends - this is just the beginning! 💫

12/31/2025

Before we ring in the new year, we wanted to wrap up one of our favorite years yet! 🍾

Thank you for making 2025 such a special year for us, we love you all 🤍

12/29/2025

New Years Day at The Mill won’t disappoint 🎇

Join us for our Open House + classes all morning plus special samples and offers!