Perspire Sauna Studio Wyckoff

Perspire Sauna Studio Wyckoff Perspire Sauna Studio in Wyckoff offers private & personalized infrared + red light therapy sauna suites 🧡

Book your retreat today ✨

Perspire Sauna Studio Wyckoff offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

10/18/2025

Relax, Reset, Recharge.

Your modern day wellness ritual.

Infrared Sauna (IR), Red Light Therapy (RLT), and Contrast Therapy through our proprietary SNØ Showers. Enhance your session with Halotherapy to breathe in wellness.

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cel...
10/18/2025

Finnish sauna culture has been supporting longevity for over 2,000 years. Today, we call it biological aging: slower cells, more inflammation, longer recovery.

Perspire helps counter that, raising your core temperature to:
◦ Repair cells
◦ Reduce oxidative stress
◦ Support longevity

Book a session to experience it for yourself.

Our private science-backed wellness is now open and accessible across the country in two new communities:◦ Heritage Harb...
10/05/2025

Our private science-backed wellness is now open and accessible across the country in two new communities:

◦ Heritage Harbour, FL
◦ Parker, CO

Igniting the Wellness Within with our infrared sauna, red light therapy, and contrast therapy through our proprietary SNØ Showers.

Link in bio to book your intro session ✨

Even a single session a week activates measurable changes in your body. 🔁 Over time, consistency compounds. Clinical stu...
09/27/2025

Even a single session a week activates measurable changes in your body.

🔁 Over time, consistency compounds. Clinical studies show that 2–3 infrared sauna sessions per week may help:
◦ Reduce cortisol (your stress hormone)
◦ Decrease oxidative stress and inflammation
◦ Support muscle recovery and cardiovascular conditioning

Optimal session length: Up to 40 minutes at a temperature that feels comfortably intense.

You don’t need to max out every time. One session matters — and with consistency, the benefits only grow.

To read more about Juli’s story - visit the link in bio to read our blog.

09/23/2025

You can sweat anywhere.

But at Perspire, our full-spectrum infrared sauna heat helps do more with your sweat: support recovery, skin health, sleep, and beyond.

Link in bio to learn more.

09/18/2025

Heat from the sauna expands your blood vessels expand and increases circulation — creating a cardiovascular stress (similar to moderate exercise).

This heat stress challenges your heart and lungs, training them to work more efficiently.

Consistent sessions don’t just feel good — they’re shown to improve VO₂ max, boost endurance, and strengthen cardiovascular resilience

Ready to try? Link in bio to book a session.

(Brunt et al., J Physiol, 2016; Laukkanen et al., JAMA Intern Med, 2015)

09/15/2025

Science-backed. Built for recovery. Designed for you.

At Perspire, experience:
• Private suites
• Full Spectrum infrared sauna
• Medical-grade red light therapy
• SNØ Showers (at select locations)
• Premium entertainment + fresh towels

Click the link in bio to try an intro session.

Contrast Therapy Redesigned.SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setu...
09/14/2025

Contrast Therapy Redesigned.

SNØ Showers are designed to deliver the benefits of contrast therapy without the shock, setup, or shared space. Just 45ºF for up to 45 seconds, in your own clean, private suite.

🧊 Book your next session in the app
📍 Available at select locations only

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause....
12/21/2024

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.

Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.

Take the time to breathe deeply and connect with what restores you. 🌑💫

Yes, Aja!!!!!!! 🙌 We’re all celebrating your 💯 session milestone! We love seeing you on the schedule and know you’ll be ...
12/15/2024

Yes, Aja!!!!!!! 🙌 We’re all celebrating your 💯 session milestone! We love seeing you on the schedule and know you’ll be coming in with your bright energy and warm smile. We’re so happy you’ve invested in your wellness at Perspire. In her words:

“Perspire has become a part of my daily wellness routine. I’ve witnessed the overall texture of my skin tighten and clear. My job is physical, the sessions help restore my joints and muscles after being on my feet all day. Perspire isn’t just a sweat session, it’s also a time to disconnect from the world and focus within. I use my sessions to study and meditate for a full 40 minutes. Thank you for bringing Perspire to New Jersey🫶🏾” - Aja

Stay Awesome, Aja, and we’ll see you at your next session!

The toys are on their way to the children! 🎁 Thank you to all that contributed to our box!Happiest holidays! ❤️🙌✨
12/14/2024

The toys are on their way to the children! 🎁

Thank you to all that contributed to our box!

Happiest holidays! ❤️🙌✨

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine w...
12/09/2024

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine with an infrared sauna session can help loosen tight muscles, boost flexibility, and leave you feeling restored from the inside out. 🌿

Take a moment for yourself today—and feel the difference a good sauna & stretch can make 🫶

Gift More Wellness this December! 🎁For a limited time, get extra value on gift cards:✨ $100 for $80✨ $200 for $160✨ $300...
12/03/2024

Gift More Wellness this December! 🎁

For a limited time, get extra value on gift cards:
✨ $100 for $80
✨ $200 for $160
✨ $300 for $240
Experience private, personalized sessions with science-backed therapies to cleanse and rejuvenate. Perfect for treating yourself or someone special 🧡

Contact the studio or visit us the front desk to purchase!

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Lig...
12/01/2024

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Light Therapy!

Our packages include:
🧡 Flexibility to use at anytime
🧡 Valid for a 12 month period
🧡 Unlimited relaxation, detoxification

Contact the studio or link in bio to purchase!

Celebrating 🍂We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing yo...
11/28/2024

Celebrating 🍂

We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing you a day filled with warmth, gratitude, and good company 🧡

We are thrilled to celebrate Desiree’s 💯 session milestone! She’s a bright light that brings good vibes through our door...
11/26/2024

We are thrilled to celebrate Desiree’s 💯 session milestone! She’s a bright light that brings good vibes through our door - most often in the evening. In her words:

“I absolutely LOVE visiting the studio and seeing all the lovely smiling faces on the team. I’m so proud to celebrate my 100th Sweat Sesh Milestone! I’m incredibly grateful for the Perspire Wyckoff Studio & Team. The team truly makes me feel welcomed & part of the family. Each visit brings me so much joy & happiness. There’s an overarching sense of new found inner peace during each session. I have found the deepest healing at 170 degrees. Cheers to my next 100 🔥”

Stay awesome, Desiree, and we’ll see you at your next session! 🙌

We are an official Toys for Tots drop off site! 🎁 Drop a new, unwrapped toy by Dec 13! Thank you for helping us fill our...
11/25/2024

We are an official Toys for Tots drop off site! 🎁 Drop a new, unwrapped toy by Dec 13!

Thank you for helping us fill our toy box to ensure every child has a present to open his holiday season.

✨ CYBER WEEK STARTS TODAY ✨All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefi...
11/25/2024

✨ CYBER WEEK STARTS TODAY ✨

All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefits of regular sessions IR + RLT sauna sessions.

Link in bio or DM us to purchase!

Offer valid 11/25 to 12/2.

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Lig...
11/20/2024

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Light Therapy sauna sessions.

Ignite your wellness journey with every visit - link in bio or DM us to get started. 🧡

Offer ends Nov 30, 2024

Observing 🧡Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday. ...
11/11/2024

Observing 🧡

Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday.

100 sessions and counting! 🎉 Disha, you shine brighter with every visit & we’re thrilled to celebrate a busy working mom...
11/08/2024

100 sessions and counting! 🎉 Disha, you shine brighter with every visit & we’re thrilled to celebrate a busy working mom making time for self-care! In her words:

“Joining Perspire has been life changing. I find my sanctuary every time I go to a session. I sleep so well at night and I feel rejuvenated after each session.” - Disha

Congratulations on reaching this milestone & stay awesome! We appreciate you & we’ll see you at your next session. ❤️🙌

National Stress Awareness Day 🌿Stress impacts our mental and physical health. It’s crucial to recognize the signs and ta...
11/05/2024

National Stress Awareness Day 🌿

Stress impacts our mental and physical health. It’s crucial to recognize the signs and take action to relieve it.

Incorporating regular sauna sessions into your routine can help reduce stress, improve mood, and promote relaxation. ✨

Click the link in our bio to book a session 🧡

The countdown begins! coming soon!Allison & Jenny connected , sharing their passion for body & mind wellness. Jenny grew...
11/04/2024

The countdown begins!

coming soon!

Allison & Jenny connected , sharing their passion for body & mind wellness. Jenny grew up in Ramsey, so her hometown roots make this partnership extra-special.

We can’t wait to see your space in Interstate thrive in the New Year! 🎉

The best offer of the year starts today! ✨Prepay for a year of IRitual Membership and save on:🧡 Unlimited IR + Red Light...
11/01/2024

The best offer of the year starts today! ✨

Prepay for a year of IRitual Membership and save on:
🧡 Unlimited IR + Red Light Therapy sessions
🧡 30-day priority booking
🧡 lowest rate of the year.

Link in bio or DM us to maximize the wellness benefits

📅 Offer runs Nov 1 - Nov 30, 2024

Ghouls just wanna have fun (and perspire) 👻Spook your stress away in the sauna this weekend! 🎃 ...
10/31/2024

Ghouls just wanna have fun (and perspire) 👻

Spook your stress away in the sauna this weekend! 🎃

Address

525 Cedar Hill Avenue Unit 7
Wyckoff, NJ
07481

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

https://www.northjersey.com/story/news/local/201-mag/2023/10/05/best-of-b

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