Dr. Joe Damiani

12/05/2025

12/04/2025

If you’ve ever wondered whether your pain is coming from past trauma, nervous system overload, or the anxiety that forms after an injury… this Live is for you.

Tomorrow at 2:30 PM EST, I’m going live with Psychologist Caroline Middelsdorf (), to break down:

🧠 When pain is rooted in past trauma

😣 When lingering pain creates new health anxiety

⚡ How the nervous system can generate real, physical symptoms

🌿 Top strategies to calm the system and reduce pain

If you’re stuck in a loop of pain, fear, or confusion, this conversation will give you clarity—and tools to finally start moving forward

🗓️December 5th at 2:30pm EST (UTC-05)

12/02/2025

Comment “CHAIR” below and I’ll send you a link to the chair with the discount automatically added.

If your neck, back, or jaw tightens up when you work long hours at your desk… your chair might be the biggest thing holding your workspace back.

(Hinomi’s Black Friday sale ends Thursday 12/4, so now’s the time if you’ve been thinking about upgrading.)

Here’s why the Hinomi H2 Pro chair stands out after testing a ton of ergonomic chairs:

Fully Custom Seat Fit
• Adjustable height and adjustable seat depth
• Supports long or short legs without digging into the knees
• Keeps your hips level so your spine stays neutral

Armrests That Actually Fit Your Workspace
• Height adjusts so your elbows rest naturally
• Slide in, out, up, down, and tilt — so you can work close to your desk, relax back, or shift positions without strain
• Prevents shoulder rounding, upper-trap tension, and wrist fatigue

Spine Support You Can Fine-Tune
• Lumbar support moves forward/back AND up/down
• Upper-back support shifts to meet your posture
• Entire backrest (lumbar + mid-back + headrest) lifts as one piece to match your height
• Lets you switch between fully upright “focus mode” and a more relaxed position instantly

Recline + Tension Control
• Reclines smoothly
• Adjustable resistance so you can choose firm support or an easy lean-back
• Perfect for resetting your posture mid-day
• Headrest is ideal for resting your head and neck muscles

Footrest
• Kick your legs up to shut off neck, shoulder, and jaw tension
• Boosts circulation and reduces the “tight head forward” posture that triggers pain
• Even 30 seconds of this resets your muscles so you can work longer without fatigue

Zero Footprint Storage
• Backrest folds down so you can slide it under your desk when you’re done
This chair isn’t just comfortable — it lets you stay productive, mobile, and supported throughout long work sessions without the pain spiral that comes from being stuck in one position.

Comment “CHAIR” and I’ll send you the link with the discount automatically added.

12/02/2025

👇 Comment “CHAIR” below and I’ll send you a link to the chair with the discount automatically added.

If your neck, back, or jaw tightens up when you work long hours at your desk… your chair might be the biggest thing holding your workspace back.

🚨 (Hinomi’s Black Friday sale ends Thursday 12/4, so now’s the time if you’ve been thinking about upgrading.)

Here’s why this chair stands out after testing a ton of ergonomic chairs:

Fully Custom Seat Fit
• Adjustable height and adjustable seat depth
• Supports long or short legs without digging into the knees
• Keeps your hips level so your spine stays neutral

Armrests That Actually Fit Your Workspace
• Height adjusts so your elbows rest naturally
• Slide in, out, up, down, and tilt — so you can work close to your desk, relax back, or shift positions without strain
• Prevents shoulder rounding, upper-trap tension, and wrist fatigue

Spine Support You Can Fine-Tune
• Lumbar support moves forward/back AND up/down
• Upper-back support shifts to meet your posture
• Entire backrest (lumbar + mid-back + headrest) lifts as one piece to match your height
• Lets you switch between fully upright “focus mode” and a more relaxed position instantly

Recline + Tension Control
• Reclines smoothly
• Adjustable resistance so you can choose firm support or an easy lean-back
• Perfect for resetting your posture mid-day

Footrest
• Kick your legs up to shut off neck, shoulder, and jaw tension
• Boosts circulation and reduces the “tight head forward” posture that triggers pain
• Even 30 seconds of this resets your muscles so you can work longer without fatigue

Zero Footprint Storage
• Backrest folds down so you can slide it under your desk when you’re done
This chair isn’t just comfortable — it lets you stay productive, mobile, and supported throughout long work sessions without the pain spiral that comes from being stuck in one position.

🪑 Comment “CHAIR” and I’ll send you the link with the discount automatically added!

11/21/2025

💬 Comment ‘WORKSPACE’ below, and I’ll send you my FREE Ergonomics Complete Guide so you can take these tips even further!

If working at your desk leaves you with neck stiffness, jaw tension, headaches, shoulder tightness, or even brain fog… your setup might be the problem.

The good news is that it only takes a few small changes to feel a big difference.

Let’s walk through the 3 keys to a perfect desk setup so you can work more comfortably, protect your body, and stay focused all day long.

1️⃣ Setup:
How to position your arms, elbows, and wrists to reduce strain 💪
The right monitor height to prevent neck fatigue 🖥️
My favorite ergonomic accessories for comfortable typing and clicking 🖱️

2️⃣ Environment:
The best screen type to reduce glare and eye strain 👀
How plants can boost your setup and focus 🌿
Where to place your desk in relation to windows 🪟
The exact light color temperature (in Kelvins) to improve focus & productivity ☀️

3️⃣ Tension Relief:
How to break up long sitting sessions without losing work momentum 🪑
My go-to tools for releasing neck, shoulder, and back tightness 🪝
Simple stretches & pressure techniques you can do right at your desk 🙆

By the end, you’ll have a complete blueprint to transform your workspace into one that supports your health, reduces pain, and boosts your focus.

💡 So give these a try, and don’t forget to comment “WORKSPACE” to grab a copy of my FREE Complete Ergonomics Guide!

11/20/2025

11/19/2025

If you’ve been stuck in chronic pain with “normal” scans and no clear injury… your brain might be the missing piece.

In this Live with Dr. Siddharth Warrier, MD, Doctor of Neurology, we’re breaking down:

🧠 Why the brain can create pain even when nothing is physically damaged
⚠️ How the threat response keeps the nervous system stuck in protection mode
🔁 Why pain can become a learned pattern and how to unlearn it
💪 Practical ways to retrain the brain so it feels safe, not threatened

This conversation is for anyone who’s been told “it’s all in your head,” when really… it’s all in your nervous system.

🗓️ Thursday November 20th, 2025
🕜 1:30 PM EST (UTC-05)

10/24/2025

I’m going live with Dr. Sarah Campbell (), a Doctor of Naturopathic Medicine. From what you eat to what you feel, we’re going to unpack the real causes of inflammation.

We’ll cover:

- How to identify the root cause of inflammation

- How emotional and physical stress show up differently in the body

- Nutrition-based vs. mind-body treatment approaches

- Common patterns and why inflammation is so widespread today

If you’ve been dealing with pain, fatigue, gut issues, or unexplained symptoms, this conversation will help you understand the deeper connections between your body, your habits, and your emotions.

🗓️ October 27th at 4:15 PM EDT (UT-04)

Join us to learn how to calm inflammation from the inside out.