Dr. Joe Damiani

06/26/2025

Join us at 4:15 PM EST to discuss the world of dental appliances and find out if any of them can help your TMJ, Head or Neck Pain!

06/24/2025

Do you experience pain different areas of the head?

Maybe they feel like headaches or soreness or sensitivity and it’s hard to tell where it comes from?

Referred muscle pain can be one of the causes of this, and in this guide, I show six common muscles that produce referred pain to the head. You can also find each of the muscles and apply pressure for five seconds, which is what it takes to produce, referred pain and see if your pain shows up!

The muscles include:
Anterior Temporalis
Posterior Temporalis
Masseter
Sternocleidomastoid
Trapezius
Splenius Capitis

Save this guide and use it when you need it most!

06/21/2025

Whether you sleep on your back or side, your pillow setup might be putting more stress on your neck, spine, or jaw.

👇 Comment “Pillow,” and I’ll send you my FREE pillow guide!

You’ll find extra tips about stomach sleeping, mattresses, & how to adjust your setup if you switch positions.

Swipe to learn about these Key Fixes:
🛌🏻 Pillow Thickness
🌀 Cervical Rolls
🧘‍♀️ Body Positioning

Combining these tips will take stress off your neck, spine, hips, and more so you can sleep better.

💡 Stop waking up sore. Stop wasting money.
Customize your perfect pillow setup!

12/26/2023

Santa is no different that the rest of us, lifestyle trumps all else when it comes to chronic pain.

12/15/2023

I’m excited to launch my new TMJ, Headaches & Neck Pain program on January 1st! I worked very hard on this to develop a program that would free people of TMJ disorder, headaches and neck pain. The time has finally come to launch the program! It’s on PRE-SALE now!

Check it out here:
https://physioloops.mykajabi.com/head-neck-jaw-revitalization-program?fbclid=PAAabm4fWR-vDnfR_sEfLC2Cey0lCpX1FhDLbtb5PI6CtNqpfmIO5Stu7aFiA_aem_ATN6SKnnq9MS87vi4CDIiM9cq6nSX5XVvudDGXXnW6C9GAayRy_u0UJ1vC_uBunShvQ

10/11/2023

09/25/2023

Do you experience facial pain, TMJ disorder or just facial pain? Have you wondered if it’s Trigeminal Neuralgia? Or maybe you’ve already been diagnosed with trigeminal neuralgia and are wondering what you can do?! If so join us at 12:25pm EST when we go live!!

08/04/2023

Normal cervical or neck range of motion is imperative to feeling good during the day. With a limited range of motion, they can produce headaches, neck pain, shoulder blade pain, arm pain, brain fog, dizziness, jaw, pain, the list goes on… What can cause limited cervical range of motion well a restricted thoracic spine, restricted lower neck, restricted upper neck, muscle tightness, muscle spasm, guarding against pain, the less goes on… Check your range of motion and see where you’re lacking. Next we have to get working on that mobility so you can feel as good as possible.

06/16/2023

Are you experiencing tinnitus and you’re trying to figure out the root cause well one thing we can look for his vitamin and mineral deficiencies which could help to improve the tinnitus levels, B12, and the other listed in this video or a good place to start.

Check out Dr. Joe Damiani, PT, DPT's video.

05/30/2023

While a diet can be high in protein, it’s important that you’re consuming HIGH QUALITY protein to experience long term benefits. More omega-3s and less omega-6s are key, though they can be hard to identify when shopping for foods. 
Here are some tips for how to optimize your protein by knowing exactly what foods to look for:

🫘SOY
Many natural forms of soy can be healthy, however, it’s easy to overload on processed products like soy isolate and textured soy. The best kind for vegetarians and non-vegetarians is FERMENTED SOY. This type contains anticancer and brain boosting nutrients (tempeh, miso, natto, and tamari) that can improve health in the long run.

🥩MEAT
The leaner the meat you consume, the less exposed you’ll be to carcinogenic risks. Look for the labels organic, grass-fed, free-roaming or pastured. To reduce the toxicity of meat, marinate before you grill, flip frequently, and go for medium rare, as opposed to well done. 

🥛DAIRY
Organic milk is a great way to enjoy healthier fats by increasing omega-3s, and will additionally correct Vitamin D deficiency. 

🍳EGGS
Organic eggs tend to be healthier than conventional. Eggs from free-roaming chickens have been found to include double the omega-3s than those fed an industrial diet. It can be tricky to choose the healthiest option when grocery shopping, so be sure to keep your eyes open for eggs labeled “organic”, “free roaming” or “pastured”.

05/27/2023

5 ways to improve gut health related to headaches:
1. Eat a healthy, balanced diet: A healthy, balanced diet includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats. Try to eat a variety of foods to get all the nutrients your body needs. Avoid processed foods, refined sugars, and saturated and trans fats. These can all contribute to inflammation and other digestive issues.
2. Stay hydrated: Drinking plenty of water can help keep your digestive system functioning properly. Aim for at least 8 cups of water per day, and more if you are exercising or sweating heavily. You can also try drinking herbal teas, such as peppermint or ginger, which can soothe digestive discomfort.
3. Reduce stress: Stress can contribute to digestive issues and headaches. Try to find ways to reduce stress in your life, such as meditation, yoga, deep breathing exercises, or taking a walk outside. Prioritizing sleep and getting enough rest can also help reduce stress levels.
4. Incorporate probiotics and prebiotics into your diet: Probiotics are live bacteria and yeasts that are good for your digestive system. They can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Prebiotics are foods that feed the good bacteria in your gut, such as onions, garlic, asparagus, and bananas. Incorporating these into your diet can help promote a healthy gut microbiome.
5. Consider eliminating trigger foods: Some people may have food sensitivities or intolerances that can trigger headaches or other digestive issues. Common trigger foods include dairy, gluten, caffeine, and alcohol. Consider eliminating these foods from your diet for a period of time to see if it makes a difference in your symptoms. If you suspect you have a food allergy or intolerance, it's important to talk to your healthcare provider before making any changes to your diet.