TMJ, Head and Neck Pain Specialist - I help people in pain rewrite their story using my Physioloops Signature Process.
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08/27/2025
Trouble sleeping? Jaw clenching? Neck pain? Join me TODAY at 2pm CT (UTC-5) | 3pm ET (UTC-6) for a live conversation with sleep specialist Dr. Angela Holliday-Bell ().
We’ll cover:
- Simple strategies for better sleep
- Finding the right pillow & sleep positions
- How clenching affects your rest (and what to do about it)
- Insights on sleep apnea and management options
it’s going to be packed with tips to help you sleep deeper and wake up to pain-free mornings. Set a reminder & join us live!
Can’t make it? No worries. It will be recorded and posted to our page after!
08/20/2025
Join me and Nicholle as we go live today to talk about the root causes of facial aging — and what you can actually do to prevent or reverse it.
We’ll cover everything from posture, neck and jaw health, and stress management to holistic tools like facial cupping, GuaSha, and sleep hygiene. If you’ve ever wondered how pain, movement, and even emotions can impact how you age, you won’t want to miss this conversation!
08/20/2025
Join me and Nicholle as we go live today to talk about the root causes of aging signs — and what you can actually do to prevent or reverse them.
We’ll cover everything from posture, neck and jaw health, and stress management to holistic tools like facial cupping, GuaSha, and sleep hygiene. If you’ve ever wondered how pain, movement, and even emotions can impact how you look, you won’t want to miss this conversation!
08/07/2025
Feeling headaches, dizziness, jaw tension, or brain fog? Your desk setup might be the reason.
💬 Comment 'WORKSPACE' below for my FREE Ergonomics Complete Guide to take these tips even further!
The SET method (Set-Up, Environment, Tension Relief) is a 3-step framework that keeps your body supported all day.
🪑 Set-Up
- Start with the basics: screen height, chair position, and keyboard/mouse alignment.
- Small tweaks here can instantly reduce strain on your neck, shoulders, and wrists.
🌿 Environment
- Lighting, air quality, and sound affect your posture, focus, and even your breathing.
- Cleaner air, softer sound, and cooler light can make a bigger difference than you realize.
🧘 Tension Relief
- Break the cycle of tightness before it turns into pain.
- Simple tools like massage balls, stretch hooks, and kinesiotape help your muscles reset throughout the day.
If you want better posture, fewer aches, and more focus, start with one small change from each category. Over time, those changes compound into less tension and more energy.
💡 Don't forget to comment 'WORKSPACE' and save this post for when you need a quick desk reset. Your neck, back, and brain will thank you!
07/30/2025
Had another great time on NBC News Daily with Kate Snow and Zinhle Essamuah discussing proper office ergonomics and how to optimize your workspace set up with tips to prevent and alleviate pain!
I describe the perfect workspace set up:
🖥️ Monitor height
⌨️ Wrist position
🪑 Chair height
💡 Lighting
🪟 Desk position
I began by explaining how to optimize office ergonomics and how it can improve neck, back, shoulder, and wrist pain. Next, how to create the optimal workspace and how it can improve productivity and eye strain. Then we finished up with simple home treatments!
🚨Comment below questions you have about your workspace and I’ll answer them!
06/26/2025
Join us at 4:15 PM EST to discuss the world of dental appliances and find out if any of them can help your TMJ, Head or Neck Pain!
12/26/2023
Santa is no different that the rest of us, lifestyle trumps all else when it comes to chronic pain.
12/15/2023
I’m excited to launch my new TMJ, Headaches & Neck Pain program on January 1st! I worked very hard on this to develop a program that would free people of TMJ disorder, headaches and neck pain. The time has finally come to launch the program! It’s on PRE-SALE now!
Do you experience facial pain, TMJ disorder or just facial pain? Have you wondered if it’s Trigeminal Neuralgia? Or maybe you’ve already been diagnosed with trigeminal neuralgia and are wondering what you can do?! If so join us at 12:25pm EST when we go live!!
08/04/2023
Normal cervical or neck range of motion is imperative to feeling good during the day. With a limited range of motion, they can produce headaches, neck pain, shoulder blade pain, arm pain, brain fog, dizziness, jaw, pain, the list goes on… What can cause limited cervical range of motion well a restricted thoracic spine, restricted lower neck, restricted upper neck, muscle tightness, muscle spasm, guarding against pain, the less goes on… Check your range of motion and see where you’re lacking. Next we have to get working on that mobility so you can feel as good as possible.
06/16/2023
Are you experiencing tinnitus and you’re trying to figure out the root cause well one thing we can look for his vitamin and mineral deficiencies which could help to improve the tinnitus levels, B12, and the other listed in this video or a good place to start.
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Being a very active person, Dr. Joseph Damiani is always encountering some new injury, ache or pain threatening his lifestyle. However, his unwillingness to compromise his INDEPENDENCE and doing the things he loves has allowed him to learn first hand how to effectively rehabilitate injuries and keep going!
As Joe is now in his mid-30s, he has learned that it's true what they say, you're not invincible forever. Also, he sees in his patients, family and friends who are in their 40s, 50s, 60s, 70s and older that the road does not get any easier, however the DIFFERENCE between those who give up their independence and those who continue doing all the things they love is access to THE RIGHT INFORMATION AND CARE.
Joe's passion is to build a physical therapy clinic and system that will allow active adults to continue the activities they love for their entire life. He is motivated to deliver this to not only his patients but to himself. Selfishly, he realized that if he can deliver a product to patients that will keep them MOBILE, ACTIVE, INDEPENDENT and doing the THINGS THEY LOVE then he can use that same product on himself to continue to live the life he is building, pain and injury-free.
Joe opened Skyline Physical Therapy located in Wyckoff, New Jersey because it was his only option. As previously mentioned, Joe's vision was to build a facility which allows each patient to attain the life they truly deserve. In order to accomplish this, he could NOT PARTICIPATE in the existing physical therapy model. In the existing model, patients receive merely 15 minutes of the physical therapist’s attention before being handed off to someone else. The physical therapists are handcuffed by the high volume of patients and the patients are the ones making all the sacrifice…
At Skyline Physical Therapy in Wyckoff, New Jersey, every patient receives one-on-one focused treatment during each visit. This system gives the physical therapist a clear comprehension of what each of their patients requires to recover. The ONE-ON-ONE PATIENT CENTERED approach used at Skyline allows the therapist the necessary time to identify the root cause of the patients pain and develop the proper plan of care to restore independence. This system affords the therapist the time to be PERSISTENT and continuously modify the plan, MAXIMIZING RESULTS. Specialized treatment at our clinic will give you back pain relief, neck pain relief, TMJ pain relief, knee pain relief, shoulder pain relief and more!
The therapist also focuses on educating the patient thoroughly about the state of dysfunction in their body and how we can reverse it. When the patient is not here at our clinic for treatment, they can stay in close communication with their therapist via phone, video calls or email. Every person should be walking longer, sleeping better, driving a ball farther, enjoying playing with your grandkids or simply living pain-free. The body has so much more potential (AT EVERY AGE) than many will ever realize. What most people consider the norm, is actually a state of dysfunction. Every year that goes by living in this state of dysfunction is another year of missed opportunity to live life to the fullest.
Joseph earned his Bachelor’s Degree in Exercise Science from Manhattan College in 2006 and went on to receive a Doctorate of Physical Therapy from the University of Miami in 2010. Dr. Damiani is a NSCA Certified Strength and Conditioning Specialist. Prior to opening Skyline Physical Therapy, Joseph’s clinical experience with patients includes his time at two of the Nation's Top Hospitals as Ranked by US News and World Report. The first being the Hospital for Special Surgery in Manhattan where he was exposed to spine and orthopedic injuries in patients ranging from professional athletes to active adults. The second being Rancho Los Amigos National Rehabilitation Center in Los Angeles, where his specialty was joint and spine rehabilitation.
If you would like to know how Skyline Physical Therapy can help you live with less pain and get back to feeling great again - we invite you to start with a completely free DISCOVERY SESSION in our Wyckoff, New Jersey Clinic. It is a no-obligation, risk free appointment at our clinic.
