Iron Physical Therapy Midland Park

Iron Physical Therapy Midland Park Outpatient Physical Therapy Clinic dedicated to improving your life through movement! Is your issue serious?

Take our quick quiz to find out ⬇️
ironpt.com/physicaltherapyquiz

07/24/2025

Josh is grinding through rehab after knee surgery 💪

From speed drills to explosive strength work — every step is getting him closer to the court and back to feeling like himself again 🏀

Let’s go, Josh!

07/23/2025

Turning 30+ doesn’t mean signing up for daily back pain.

If you’re waking up stiff and sore every morning, it’s not just “getting older,” and you don’t have to live with it. Let’s fix the why 💥💪

Don’t know where to start? Learn more today: ironpt.com

07/22/2025

I was really frustrated by a recent podcast 😬

I heard Mel Robbins say she’s been “exercising all wrong” because her 5x/week Pilates routine didn’t match an expert’s perfect plan. What?!

Sometimes all the noise can literally keep us from moving forward:
👉 Walk, but only with a vest
👉 Run, but only sprint intervals
👉 Do cardio, but only in Zone 2
👉 Yoga/Pilates? Only if you do weights too
👉 Strength train? Only if it's heavy

All these ‘rules’ can be exhausting AND discouraging.

Here’s what I think about all of it ➡️ ironpt.com/blog/exercise
~ Meri Mayes, IronPT Co-Founder

07/21/2025

Running is not just about your legs. A strong core is essential for better performance and injury prevention. Many runners deal with recurring pain or setbacks, not realizing it could stem from poor core stability.

Check out Ellie putting in the work to build a stronger core and become a more resilient runner 🏋️‍♀️💪

Want to train like a runner, check out ironpt.com/runners

07/17/2025

Welcome to Iron PT! You’ve found it — a home to rebuild your body and lift your spirits. A warm and welcoming place to experience elevated physical therapy & get stronger than you ever thought possible 💪

Drop a ❤️ if you know and love this place.

If you’ve only driven by, but your body’s telling you it’s time to come inside – check out ironpt.com 🔥

We know (and love) where your priorities are. 😅💪
07/16/2025

We know (and love) where your priorities are. 😅💪

07/15/2025

Off-season is prime time to train the things you don’t have time for in-season…

Like building shoulder strength and stability now—so when it’s go time, he’s you’re ready to perform at your his best and stay injury-free 🥍🏈🏀⚾️

07/14/2025

Warning: Side effects of PT may include excessive strength and confidence 💪😎⚠️

07/10/2025

Day in the life of a PT & entrepreneur in vacation mode 🏖️

07/09/2025

Quick Tip for our runners out there 🏃‍♀️👟

Add a set of calf raises before your run to wake up your lower legs.
Strong calves = better push-off, reduced injury risk and smoother miles ahead 💥

If you’re a runner, share this with a runner 🏃‍♀️

07/08/2025

Let’s talk smart recovery

Rest isn’t always the answer—especially after surgery.

The right movement at the right time can speed up healing and get you back to doing what you love 💪

07/07/2025

Here’s your new partner challenge 😅👯‍♀️!

Tag a friend to take this on 🤝

Address

Wyckoff, NJ

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm

Telephone

+12018578899

Website

Alerts

Be the first to know and let us send you an email when Iron Physical Therapy Midland Park posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Iron Physical Therapy Midland Park:

Shortcuts

Share

Category

The Iron Philosophy

When we opened Iron Physical Therapy in 2011, we dreamed of creating something radical -- highly personalized healthcare.

We believed people were as tired of the big box approach as we were. We believed that seeing only 1-2 patients per doctor would result in faster pain relief and better outcomes. We believed that athletes (or aspiring athletes) would respond positively to being treated by other athletes. We believed in the human potential to Get Better and Be Better. This slogan is at the core of everything we do! To read more about our motto, click here. We are so grateful to be part of a community that has so warmly embraced this philosophy.

We are a boutique clinic with a soul!

Iron Physical Therapy is a warm and inviting place where you can get out of pain and become stronger than you ever thought possible. If you have been disappointed by other practices ("mills") that rush you through cookie cutter treatment, then you will be pleasantly surprised.