Nutrition Matters, LLC

09/01/2025

5 Signs Your Hormones Are Out of Balance

1. Fatigue (that sleep doesn’t fix)
2. Brain fog or memory issues
3. Trouble sleeping
4. Mood swings / irritability
5. Trouble losing weight

Do you experience any of these on a regular basis?
Let’s chat about it in the comments!

09/01/2025

Happy Labor Day!
I’ve been working on something that I can’t wait to share with you! Stay tuned….

08/30/2025

So easy to make these and is such a delicious addition to any salad, sandwich or rice bowl!

08/26/2025

Ignoring your health until a health emergency happens?
This can set you up for a longer road to wellbeing.

Instead, CHOOSE to live your life with vibrancy and vitality!

08/22/2025

💤 Waking up at 2-3am wide awake

☕️ Afternoon energy crashes that feel impossible to push through.

🥗 Weight gain despite eating “healthy”

☁️ Brain fog or trouble focusing, as if you’re always in a haze

😔 Mood swings or irritability that don’t feel like “you”

Did you know that these everyday subtle symptoms are your body trying to tell you something?

Changes or shifts you’re feeling in your body could be early signs of imbalance. These imbalances can eventually lead to worsening symptoms or even chronic disease!

08/19/2025

Raise your hand if you can relate! 😆👍🏻
It’s impossible to totally avoid stress in our lives.
😳😬🤪
But how we handle it makes all the difference.
😍🤩💫🙏



🍋

07/23/2025

Myth or Fact: Metabolism edition!

Which one surprised your the most? Tell me in the comments!

07/21/2025

If you’ve been thinking about finally investing your time back into yourself and you’re ready to get serious about your health, then let’s talk. (Link in bio to schedule a free call)

“Waiting” is another way of just living by default.

What are you waiting for?

When you realize the mountain you’re facing is you, everything shifts.

Be decisive. Choose you.

07/18/2025

Who says eating at home isn’t as good as eating out? It’s easy to make delicious snacks and meals! Maybe it’s not always restaurant quality but still pretty darn good!

Eating healthy foods doesn’t have to be hard and making your own food doesn’t always mean hours in the kitchen!

The time you spend meal prepping is a worthy investment in your future self.

Ingredients matter.

Let me know in the comments if you agree!

Do you make most of your meals at home?

04/21/2025

04/20/2025

A little springtime humor. 😂

03/04/2025

Take a long hard look at your daily habits. What are you doing EVERY DAY that is either contributing to your health and longevity or stealing it from you?
You can take control of your health with the lifestyle decisions you make every day!
So what are you waiting for? The right “time”?? 🤔
Let’s go!!! You’ve got this! 💪🏻 🙌🏻