Nutrition Matters, LLC

07/23/2025

Myth or Fact: Metabolism edition!

Which one surprised your the most? Tell me in the comments!

07/21/2025

If you’ve been thinking about finally investing your time back into yourself and you’re ready to get serious about your health, then let’s talk. (Link in bio to schedule a free call)

“Waiting” is another way of just living by default.

What are you waiting for?

When you realize the mountain you’re facing is you, everything shifts.

Be decisive. Choose you.

07/18/2025

Who says eating at home isn’t as good as eating out? It’s easy to make delicious snacks and meals! Maybe it’s not always restaurant quality but still pretty darn good!

Eating healthy foods doesn’t have to be hard and making your own food doesn’t always mean hours in the kitchen!

The time you spend meal prepping is a worthy investment in your future self.

Ingredients matter.

Let me know in the comments if you agree!

Do you make most of your meals at home?

04/21/2025

04/20/2025

A little springtime humor. 😂

03/04/2025

Take a long hard look at your daily habits. What are you doing EVERY DAY that is either contributing to your health and longevity or stealing it from you?
You can take control of your health with the lifestyle decisions you make every day!
So what are you waiting for? The right “time”?? 🤔
Let’s go!!! You’ve got this! 💪🏻 🙌🏻

03/01/2025

02/28/2025

https://www.theepochtimes.com/health/study-finds-link-between-semaglutide-and-rare-eye-stroke-5813476?utm_source=Bright&src_src=Bright&utm_campaign=bright-2025-02-27&src_cmp=bright-2025-02-27&utm_medium=email&est=AAAAAAAAAAAAAAAAZecpZxIsyNTc5LYAqmxaCrh20lAeIigF3M1qLDsoBkeiS2jWMPEa96darlys69Q%3D&fbclid=IwZXh0bgNhZW0CMTAAAR3Owe45f17Z-YZ6hcAM77yiwm-TgxGREtdcNuXMIHMhMCXJurEceTikhSU_aem_uV0PMW7GdpoY5LuWaHM4qQ

Although evidence is conflicting, the possible ocular side effects of using drugs such as semaglutide bear further investigation.

02/21/2025

It’s time to get serious.

02/15/2025

moment with this text that I received from my daughter who is away at college.
😁
Teach your kids health-supporting habits. It will last them a lifetime.
❤️

02/14/2025

Have you ever noticed that it seems to start around Halloween - with all of the candy everywhere. Then we roll into Thanksgiving with all of the abundance of delectable desserts. And then on to Christmas and Hannukah - more sweet treats and visions of sugar plumbs everywhere!
🍫 🍫🍫🍾🥂🍾🥂🍾🥂
We start the New Year with lots of libations and then find ourselves here in February with more chocolates to celebrate Valentine’s Day. Soon we will be looking for our chocolate Easter Eggs and bunnies.
🐣🍫🍫🍫🥚
Perhaps there’s a short break before we start the cycle all over again - although not really when you consider all of the “end of school year” celebrations and “start of summer” excitement. And it’s often hot during those dog days of summer so we need lots of ice cream and popsicles to cool off.
🍨 🍦🍨🍦🍨🍦
It’s no wonder that so many of us find ourselves catching colds easily and getting sick with the flu, etc. in the winter months - when we have less exposure to sunlight and our vitamin D levels are likely lower….oh yeah, and we’ve enjoyed all of that processed sugar. 🤔
🤒 🤧🥴😷🤒🤧🥴😷

Makes total sense. 😉

Be mindful of your nutrition friends! Balance is everything.
🥦 🍓🫐 🥩 🍳 🥗 🥬🥕🧅🧄🍗

02/13/2025

FREE EVENT open to the public!

Seats are limited!

Save you seat here ---> https://bccls.libcal.com/event/13943921