04/20/2026
That “neck hump” isn’t permanent 👀
I see this ALL the time—especially in my postpartum mamas 🤱
Between feeding, holding baby, and being on your phone… posture takes a hit.
Try these:
✨ 1 minute each
✨ 3 rounds
Consistency > everything.
Your posture (and neck) will thank you 🙌🏽