CrossFit Alanis

CrossFit Alanis 🏋🏻‍♂️ Crossfit

💪 Personal Training

🥑 Nutrition coaching

02/28/2026

Here we go!!!!!

First Friday night lights here at CrossFit Alanis with the CrossFit open.

02/27/2026

Stop Guessing. Start Executing. ⚡️

Most people "work out" for months without seeing the needle move. Why? Because they have a routine, but they don't have a strategy.

At CrossFit Alanis, we’ve spent the last 5 years building a results factory in Wylie. We aren't just coaches; Jill Palmer and I are board-certified practitioners and nutritionists with a proven track record.

Check the receipts. Our Google reviews speak for themselves.

Stop spinning your wheels. Book your 1-on-1 consultation today. We’ll sit down, map out your goals, and I’ll show you the exact path to hitting them. No fluff. Just results.

https://crossfitalanis.com/free-intro-social/

Take a look at WOD 2 for our upcoming TRU Competition April 25th! Our members got to try this one out yesterday 👀Sign up...
02/26/2026

Take a look at WOD 2 for our upcoming TRU Competition April 25th! Our members got to try this one out yesterday 👀

Sign up before March 21st to get your free t-shirt! CFAlanis.com

You don’t have to be elite to compete. 👏This competition was BUILT for beginners. If you’ve been training, thinking abou...
02/24/2026

You don’t have to be elite to compete. 👏

This competition was BUILT for beginners. If you’ve been training, thinking about signing up, or just waiting for a sign… this is it.

No pressure. No intimidation. Just a chance to challenge yourself, have fun, and see what you’re capable of 💥

Stop watching from the sidelines. Get in the arena.

Spots are limited — grab yours today. 🔥

First WOD for our upcoming TRU challenge competition 👀 Athlete’s select their own weight… So be sure to have a plan, or ...
02/24/2026

First WOD for our upcoming TRU challenge competition 👀

Athlete’s select their own weight… So be sure to have a plan, or make one with your team 💪

Register by March 21st for a FREE T-Shirt 💥

CFAlanis.com

02/23/2026

Heyyyyy

What an amazing BRING A FRIEND day!!!
We are so thankful for our members inviting their friends to come hang with our community. Showing them how awesome and fun we are 😝

Thank you 💛For Sponsoring our 3rd week of the 2026 CFA Nutrition Challenge! Congratulations to Santosh for being our ...
02/20/2026

Thank you 💛

For Sponsoring our 3rd week of the 2026 CFA Nutrition Challenge! Congratulations to Santosh for being our winner!

He can now go with his family (or by himself 😂) to enjoy the healthy choices on the menu or any of the high protein options to stay on track of his fitness goals!

🚨 TRU Challenge Update! 🚨💥 Registration prices increase March 1st!Lock in the lower rate now and secure your spot for Ap...
02/19/2026

🚨 TRU Challenge Update! 🚨

💥 Registration prices increase March 1st!
Lock in the lower rate now and secure your spot for April 25th.

💪 Beginner friendly & challenge-focused
This competition is perfect for athletes who want to test themselves in a supportive environment. With Novice divisions and team options available, it’s a great first competition for anyone ready to step onto the floor and try something new.

✍️ Scan the QR code to register TODAY to secure your spot and FREE athlete shirt. Or follow this link: https://tru-challenge.com/host/202604/2106/

Welcome Welcome to our new members and congratulations to our current members for leveling up!!! We love a level up day ...
02/18/2026

Welcome Welcome to our new members and congratulations to our current members for leveling up!!!

We love a level up day 💛

What does that mean?
You see, we are a Level Method gym. We have a platform in place to guide not only the coaches but the members as well to assess you when you begin on your journey with CFA.
From there you have your path to work towards. During that time you will increase your strength, your flexibility and endurance 💪🏽
As you get stronger, faster, more mobile … you level up to the next step! It ensures a SAFE guided path as you become the best version of yourself.
🥳🥳🥳

ONE WEEK FROM TODAY! Been curious on what your buddy has been up to? Have you noticed their transformation in building m...
02/17/2026

ONE WEEK FROM TODAY!

Been curious on what your buddy has been up to?
Have you noticed their transformation in building muscle, gaining mobility, feeling good??
Have they mentioned how much fun they have with their gym peeps during class?

Well.. HIT THEM UP and tell them you want to come hang next Monday!

Click here for more: https://go.crossfitalanis.com/friends

Thank you Kris Segrest for your amazing review! Keep showin' up, keep rockin'!
02/13/2026

Thank you Kris Segrest for your amazing review! Keep showin' up, keep rockin'!

You hear about this over and over and over. It is true even more so in the Winter when we are outside even less. Due to ...
02/11/2026

You hear about this over and over and over.
It is true even more so in the Winter when we are outside even less. Due to the state of society having jobs that force us inside for the majority of the day.

We can all improve on our Vitamin D deficiencies. What your GP doesn't tell you though. You can not take Vitamin D supplements on its own. For full absorption, it must be paired with additional vitamins depending on those deficiencies as well because it is all intertwined.

These resources are just a tip of the iceberg that our nutrition clients have access to in our nutrition program.
Remember.. you do not need to be a fitness member to be a nutrition client!

Want to learn more today??
Click ------https://crossfitalanis.com/programs/nutrition/

Address

1001 Alanis Drive
Wylie, TX
75098

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 7pm

Telephone

+19728853517

Website

https://linktr.ee/crossfitalanis

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