CrossFit Alanis

01/08/2026

New Year diets fail because they’re built on restriction, not sustainability. 🛑

You don’t need perfection — you need consistency AND accountability .
We teach nutrition that supports energy, recovery, and real life. 👊

No extremes. No shame. Just better habits, one step at a time.

Our 28-day reset begins at the end of this month because that is when people usually tend to waiver with their goals. This is the best way to stay on track! 🎉

Want to learn more???

Click on this link : https://alanisnutrition.com/newyearreset

Discover why CrossFit Alanis is the best gym in Wylie, TX. Explore our unique approach and see how we can help you achieve your fitness goals.

01/06/2026

If your New Year goal is ‘get in shape’ but your body hurts… this is where we start 🟢

January isn’t about going harder — it’s about moving better.
Mobility is how we undo years of sitting, stress, and ignoring pain signals.
Before intensity. Before weight. Before speed.
We start by giving your body permission to move again.

With consistency, your mobility and flexibility gains will translate into your weightlifting and as shown here ➡️➡️➡️
Into gymnastics work. “ going upside down” 😝

Want to learn more on how our programming works?

Click here: https://crossfitalanis.com/free-intro-social/

01/02/2026

HAPPY HAPPY BIRTHDAY TO OUR JANUARY PEEPS!

12/31/2025

Here we go into 2026!!!!! 🎉🎉🎉

There is so many blessings as we end the 2025 year here at CrossFit Alanis. We have been in planning mode and ramping up to announce so many new beginnings into 2026!

Officially to kick off the New Year! We are the only training club in the DFW North East! 🙌🏽

We will host Hyrox specific classes during the week and tailored endurance training on Saturday mornings at 7:30am to get us ready to have some fun competing in 2026.

Let’s Goooooooo 🔥

12/29/2025

We are currently in the void 🫣

Those days between Xmas and NYE where you have no idea what day it is, you are questioning if you have eaten a vegetable and when was the last time you moved your body?.

It happens.
Then the plan for the “new year new me” begins and your start day is 1/5 because apparently it must be on a Monday.

Nodding along?? 😬

Well…. How about you use some of that Christmas cash and invest in yourself to truly STAY accountable for your 2026 reset.

Want to learn more? Click the link in our bio!

➡️ The 28 day reset challenge!

https://alanisnutrition.com/newyearreset

12/24/2025

Merry Christmas Eve 🎄

Members still showed up and put in some Merry Cheer Work this morning!!

12/19/2025

Got A Little Body Sculpt?

When there is enough time after your workout. It’s always nice to slow things down a bit and get some extra strength training in. We love it when we can end on a little burn 🔥

12/16/2025

Welcome Welcome to all the new members and their quick level ups!!!!

We love a level up day 💛

You see, we are a Level Method gym. What does that mean? Well in short, we have a platform in place to guide not only the coaches but the members as well to assess you when you begin on your journey with CFA.

From there you have your path to work towards. During that time you will increase your strength, your flexibility and endurance 💪🏽

As you get stronger, faster, more mobile … you level up to the next step! It ensures a SAFE guided path as you become the best version of yourself.

🥳🥳🥳

12/12/2025

This Saturday! 👟

It is not too late to register!!!

Need a December race for your training?

Or better yet, need some Christmas spirit to support a wonderful family raising funds for their child in need?

Click on this link and head over to founders park this Saturday morning!

https://www.doitfordeclan.com/event-details/4th-annual-do-it-for-declan-5k-and-fun-run