Yogadana

01/14/2026

If you’ve been dreaming of warm weather, white sands, turquoise water, a space to wonder and rest, this is your moment to say yes.

Sacred Sands is an all-inclusive yoga + adventure retreat in the magical desert oasis of Cuatrociénegas Mexico (just outside of Monterrey).

This retreat is open to EVERYONE: solo travelers, friends, yogis of all levels, adventurers, and yes, couples too (separate pricing for couples staying together in one room).

If you’re craving adventure, culture, nourishment, and a sacred pause from real life, this retreat is for you.

✨ It is the FINAL days to say yes. Visit our website for more information or text RETREAT to 469-920-3815.

01/14/2026

It is time to vote…

It is time for Wylie’s BEST OF!!! You can click the image or use the QR code for the link to vote for all of your favorite Wylie businesses. We would love to have your vote under Dance Studio / Instruction and Workout / Training Facility. Thank you for taking time to do this!!!

Click here for an update from Yogadana!

01/13/2026

In yoga and Ayurveda, transformation comes from consistent practices done over time.

Showing up to the mat again.
Eating warm, nourishing food most days.
Moving the body in ways that support the nervous system.
Choosing rest when you need it.
Returning to rhythm after disruption.

This is living the practice.

Winter reminds us that growth happens quietly. Beneath the surface. Roots form long before anything is visible above ground.

Consistency isn’t about perfection.
It’s about relationship.
With your body. With your breath. With your life.

Small, repeated choices create stability. Stability creates trust. Trust creates change.

This is yoga. Not as something you do once in a while, but something you return to, again and again.

01/13/2026

✨ Meet Dana
Dana’s yoga journey began during a pregnancy and evolved into a lifelong practice rooted in movement, breath, ritual, and seasonal living. As an E-RYT 500 teacher with deep study in Yoga, Ayurveda, meditation, and nervous-system–informed practice, her work centers on helping students build sustainable, embodied relationships with yoga.

✨ Meet Adriana
Adriana is a licensed massage therapist with 15 years of experience in therapeutic bodywork. Her work blends massage, therapeutic stretching, and lymphatic drainage to support physical and emotional well-being.
👉 Learn more about them both on our website.

01/12/2026

After the holidays, many of us feel the urge to “get back on track.”
New routines. New goals. New structure.

But winter doesn’t ask us to do more.
It asks us to simplify and repeat.

Repetition is how the nervous system learns safety. When we return to familiar poses, familiar breath, and familiar rhythms, the body relaxes. Strength builds without strain. Confidence grows quietly.

The same is true in daily life.

Instead of trying to reset everything at once, choose a few small things and repeat them:
• waking up at the same time
• eating a warm breakfast
• stepping outside for a short walk
• practicing the same class a few times a week

From an Ayurvedic perspective, routine calms the nervous system and supports digestion, energy, and mental clarity, especially in winter when Vata can run high.

This season isn’t about rushing forward.
It’s about building trust through consistency.

Let the repetition do the work.

01/12/2026

✨ Meet Sally
Sally discovered yoga through fitness and soon fell in love with its depth beyond movement. With advanced training in yin, myofascial release, and functional yoga, she believes yoga should be accessible to all bodies and ages.

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✨ Meet Trang
Trang teaches yoga in two languages and brings a calming, intentional presence to her classes. Her offerings combine mindful movement, conscious breath, and the therapeutic vibrations of singing bowls to support balance and inner strength.

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✨ Meet Molly
Molly is a nationally certified Pilates instructor who blends structured movement with somatic awareness. Her work focuses on helping students reconnect with their bodies, build strength, and support healing through mindful movement.

👉 Learn more about all of them on our website.

01/09/2026

✨ Meet Deekay
Deekay brings over a decade of teaching experience and a grounded, energetic presence to every class. With training in Restorative Yoga, Ashtanga principles, and Mental Health First Aid, she creates inclusive spaces for healing and connection.

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✨ Meet Susan
Susan completed her 200-hour training in 2025 and began teaching in 2026. Her classes emphasize breath, awareness, and compassion, often closing with guided meditation and gentle sound healing.

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✨ Meet Christine
Christine’s yoga journey spans over 20 years, blending physical practice with a deep interest in Ayurveda, meditation, and breathwork. Her teaching reflects consistency, curiosity, and care.

👉 Read their full bio on our website.

01/08/2026

✨ New year. New season of life. New way of living. ✨

Not another resolution but a devotion.

If 2026 is asking you to move slower, live deeper, and listen more closely…
our 200-Hour Yoga Teacher Training may be exactly what you’ve been waiting for.

This 5-month immersion weaves together:
🕉 Yoga philosophy + living practice
🌬 Breath, meditation, and mindfulness
🌿 Embodied anatomy + subtle body wisdom
🔥 Ritual, seasonal living, and grounded teaching skills

Designed for those who feel ready for embodied wisdom, real community, and meaningful transformation.

Early Bird pricing is available now AND it is ending soon.
Sometimes the bravest thing you do is say yes before you feel “ready.”

This training is not just for those wanting to teach, it is for those who want to understand more about how to live this practice.

📩 Text YTT to 469-920-3815
🔗 Visit yogadanawylie.com for details

✨ This is your season.

01/08/2026

Let’s get back to our introductions…

✨ Meet Judi
Judi found yoga while searching for balance in a busy life, and it quickly became her anchor. With over 1,000 hours of teaching and training in Yin and Restorative Yoga, her classes blend mindful movement and breathwork to support both strength and calm.

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✨ Meet Katharine
Katharine began practicing yoga as a complement to athletics and discovered its deeper impact on healing and self-awareness. A yoga teacher and Holy Fire® Karuna Reiki® Master, she weaves movement, meditation, and energetic awareness into her offerings.

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✨ Meet Haylie
Haylie’s yoga journey began as an athlete and evolved into a deep love for the mental, emotional, and spiritual aspects of the practice. Trained in Vinyasa, Yin, Gentle, and Fusion styles, she brings curiosity, authenticity, and intention to every class.

👉 Read their full bio’s on our website.

01/07/2026

Asana of the Week: Low Lunge (Anjaneyasana)

Low Lunge is often thought of as a hip opener — but energetically, it’s about direction with grounding.

In this posture:
• the back knee anchors the body
• the front leg establishes direction
• the spine lifts without forcing

It’s a beautiful shape for this week, as we move out of Full Moon integration and begin to feel subtle readiness again.

Strength doesn’t need urgency to be effective.

01/06/2026

Did you hear the news?!
✨ We added more classes — and they’re ones you asked for.

You told us you wanted:
• more Yin-style / restorative options
• midday classes
• more opportunities to build strength
• another weekday evening class
• a later Saturday option

And we listened. 💜

Here’s what’s new on the schedule:

🌙 Mondays at Noon — Restore with Dana
⛰️🌙 Tuesdays at Noon — Flow with Susan (Gentle Flow)
☀️ Thursdays at 7pm — Ignite with Trang
⛰️ Saturdays at 1pm — Align with Molly (Mat Pilates-informed)

If you’ve been waiting for a class that fits your life, your energy, or your season… it’s here.

Full schedule + registration links are on our website, in our stories, and in our bio.
New students are always welcome — your only job is to get here. We’ll help with the rest. 💜

100 North Ballard Avenue Suite B
Our door is on Oak Street.
See you on the mat!

01/05/2026

Learn about the themes 2026 holds in store—for the collective, and for your own personal journey.

In this one-hour workshop with Perennial Tarot, we’ll identify and discuss your “Yearly Cards” and what lessons they may have to teach you in the new year. This workshop is beginner-friendly, and will include a brief overview of the history of tarot and general information on how to work with the cards.

Each participant will receive a personalized “My Year Ahead” handout, which will include:

Collective Yearly Card
Personal Yearly Card
and Birth Card(s) explainers
Practical ways to work with your cards throughout the year
Journal prompts for each of your yearly cards
Tarot spreads you can you to begin or deepen your relationship with tarot
A list of resources for further exploration