Yogadana

Share the benefits and wisdom of yoga in an environment that supports and inspires our community.

02/26/2026

In March the light lingers a little longer. The air begins to shift. We feel the quiet nudge to move, to clear, to begin again — even if the full bloom hasn’t arrived yet.
In Ayurveda, this time of year carries the heaviness of late winter melting into early spring. It can feel foggy, sluggish, even emotional. In astrology, we move toward the Spring Equinox — a moment of equal light and dark — reminding us that balance is not static, it’s something we practice.
This month is about gentle clearing.
Clearing the body.
Clearing the breath.
Clearing the mind so we can see forward again.
And we have some beautiful ways to do exactly that.

Monday March 2nd at 7pm
Yin + Nidra
Monday March 9th at 7pm
9D Breathwork + Sound Journey with
Tuesday March 10th at 7pm
New Student Workshop
Saturday March 14th at 9am
Breathwork Workshop
Saturday March 21st at 10am
Spring Solstice Practice
Monday March 23rd at 7pm
Sound Bowl Meditation
Sunday March 29th at 3pm
Myofascial Release Yin with

Registration links can be found in our bio and on our website

02/24/2026

Late winter into early spring is where consistency wins.

Growth is still beneath the surface.
Roots are strengthening.
Systems are recalibrating.
Energy is quietly building.
This is the in-between season
where you don’t see the results yet…
but everything is forming.

Consistency now is what will make spring feel powerful.
Not extremes.
Not “I’ll start Monday.”
Not waiting until you feel motivated.
Just steady showing up.
You,
Breath,
Movement,
Strength,
Again and again.
That’s how you build momentum that lasts.

Our Spring Special will support exactly that:
🌿 Returning students:
Your first month of reinstated membership is 100% FREE
with a 4-month signed commitment.
🌿 New students:
Your first month of membership is 1/2 OFF
with a 3-month signed commitment.
Option to pause or cancel any time after your signed commitment period.
This is the season to build beneath the surface.

02/23/2026

If you’ve been feeling off lately… this might be why.

Late winter in Texas can feel heavy.
The damp mornings.
The pollen.
The gray skies.
The slow starts.

In Ayurveda, it’s Kapha season, but all you really need to know is this:
It’s the time of year when things feel thick.
You might notice:
• more sinus congestion
• allergies ramping up
• low motivation
• cravings for comfort
• emotional heaviness
March is usually the peak of it.

The solution isn’t more sleep or more comfort.
It’s circulation.
Here’s what actually helps:
• Warm, spicy foods (ginger tea is simple and powerful)
• Dry brushing for stimulation
• Stronger, steady movement. Yes, even when you don’t feel like it
• Breathwork that clears and energizes
• Cleaning out a drawer, a closet, your inbox, action creates momentum

Get ahead of the sluggish energy late winter early spring can bring.
Move your body.
Clear your breath.
Build a little heat.
That’s how we transition into spring strong.

02/15/2026

There is something about this time of year.

The tail end of winter.
The quiet stirring before things bloom again.

And sometimes… that stirring is a nudge to come back to yourself.

If you’ve been away — so much has shifted here, and we would LOVE to welcome you back.
If you’ve been watching from a distance — this is your sign.
If you’ve been meaning to start — this is the moment.

✨ Returning students: First month FREE
(4-month commitment. Then pause or cancel anytime.)

✨ New members: First month 50% OFF
(3-month commitment.)

Just show up. We’ll guide the rest.

⚡️ This is a LIMITED offer and it will NOT last long.

Start now. Let this be the season you return.

02/13/2026

Come by THIS SUNDAY at noon for our Yoga Teacher Training Q&A.

See you there!

02/12/2026

Unfortunately we will have to cancel our 7:30am class for Thursday February 12th. Haylie is out sick and there is not anyone available to cover for her.
Join us at 9:30am with Christine or 7pm with Trang.

02/09/2026

Chaturanga is where we see people get hurt… and where we see people get SO discouraged.

Because we just do it, and then the body does what it has to do:
elbows wing out, belly drops first, shoulders take over, low back gets zero support.

Here you can you see the flop 😅.
And then the shift that actually builds strength:
knees down + tops of the feet
and a slow, controlled lower with the elbows tracking back (not flying out, not death-gripping in).

This is not the “easy way.”
This is the way we learn support.

Chaturanga is a great teacher of body awareness. It allows us to learn to listen without judgement because quality of practice, how it feels in the body, matters! Strength grows when we are supporting self.

02/06/2026

Still space to join us for a NEW STUDENT workshop at 10am. This is for anyone NEW to yoga or returning to practice after some time away. $35 to join us and you get seven days of unlimited classes as well. Sunday we have a 9D Breathwork session hosted by Lifetree Hypnotherapy & Breathwork. Registration links in our stories and on our website under events. See you there.

02/03/2026

Every mat carries a story.
New here. Sore body. Grieving. Anxious. Feeling strong. Becoming something new.

This room meets you exactly as you are.

It’s a place to breathe.
To soften what’s tight.
To rebuild what feels worn down.
To remember yourself, one moment at a time.

Some come to move.
Some come to rest.
Some arrive carrying the weight of life.
Some arrive celebrating its light.

Every reason is valid.
Every person matters.

You are not too much.
You are right on time. 💜

02/01/2026

Ready to commit to yourself?

For a limited time, we’re offering Half Off Your First Month of Membership
💫 $64 for your first month 💫
Available now through March

Unlimited movement, breathwork, and practices designed to support your body, mind, and nervous system.

If you’ve been waiting for the right moment… this is it.

01/30/2026

COMING UP…

Monday Feb. 2nd @ 7pm Sound Meditation
OPEN TO ALL
$25 Drop in, $10 for members

Tuesday Feb 2rd @ 7pm Ta Ke Ti Na Moving Meditation
OPEN TO ALL
90 minutes, $35 drop in

Saturday Feb 7th @ 10am New Student Workshop
SPOTS STILL AVAILABLE FOR NEW STUDENTS
$35 to join and includes a seven day trial

Sunday Feb 8th @ 1pm
9D Breathwork
OPEN TO ALL
$45

Registration links on our website, in our bio, in our stories. See you there!

Address

100 N Ballard Street Suite B
Wylie, TX
75098

Telephone

+14699203815

Website

https://yogadanawylie.com/

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