Ellie Mental Health - Wylie, TX

02/07/2025

Your therapist’s office is a judgment-free zone. We’re not here to criticize or make you feel worse—we’re here to help you find the tools you need to heal and grow. 💪

And trust us, you’re not alone. The struggles you’re facing? You’d be surprised how many people walk through our doors feeling the same way. Let’s work together to find your way forward.

02/05/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That’s where journaling comes in. ➡️ It’s a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

02/01/2025

Breaking cycles and prioritizing your future self? Now that's a glow-up we can all celebrate! 😍

01/30/2025

Teaching kids how to manage their emotions is one of the most valuable skills we can give them—It helps them bounce back from tough times, build better relationships, and handle challenges without feeling so overwhelmed. But let’s be real, kids don’t just figure this out on their own. They need us to show them how!

Want to learn practical ways to support emotional regulation? Check out our blog: https://elliementalhealth.com/how-to-help-children-cope-with-emotions/

01/28/2025

Full disclosure: You DON'T have to be a therapist to use skills from Motivational Interviewing (MI).

If you help people navigate changes or make decisions in their lives-- whether you're a coach, manager, healthcare provider, teacher, or even a supportive friend-- MI offers tools to build trust, explore what's getting in the way, and encourage positive change.

In this episode, Dr. Sara Polley and Miranda Barker, LICSW dive into a quick overview of this framework and unpack:
✨ The main principles and "spirit of MI"
✨ Examples of the OARS technique: open-ended questions, affirmations, reflections, summaries
✨ How to identify change talk vs. sustain talk
✨ Practical tips for aligning goals with client values

This conversation includes strategies to help you bring MI into your work-- Whether you're new to motivational interviewing or looking to deepen your skills, you won't want to miss this!

🎧 Watch the full episode: https://youtu.be/PanXUVfegBs?si=Vag_7TIimPDYfH-T

What’s your experience with Motivational Interviewing? Share your thoughts below! 💬

In this episode of Therapist Thrival Guide, host Miranda, a licensed clinical social worker, is joined by Dr. Sara Polley, Chief Medical Officer at Ellie Men...

01/23/2025

It can feel overwhelming to know where to start to find the right therapist. The good news is that there are steps you can take to make the process feel more manageable.

First, consider what you're hoping to gain from therapy—whether it's coping strategies, a better understanding of yourself, or support through a difficult time.

Next, find a therapist that specializes in that. You can look through online directories, or you can give us a call and we'll match you with the right fit near you. 📞🐘

Remember, it's important to find someone you trust and feel at ease with. Don't be afraid to ask questions. They're here to help you grow and thrive, and we're here to make it easier for you to get there.

01/21/2025

We're not just reposting quotes for clout... we believe in the work and the real impact it has on our clients, staff, and communities. On this Martin Luther King Jr. Day, we honor his legacy of justice, equality, and healing. Our clinic is here to continue the work of transformation for all.

01/17/2025

11 of our therapists have openings!!! Connect with us today to check "find a therapist" off your new years todo list! 214-307-9546 or EllieTX12001@elliementalhealth.com

12/11/2024

Your mental health matters, especially in the hustle and bustle of the holidays. 🌟 Protecting your peace is essential for your mental health, especially during busy seasons.

Setting boundaries and saying no sometimes isn't about being selfish—it's about prioritizing your mental health. If something feels overwhelming or exhausting, we give you permission to decline without guilt.

✅ Tune in to how you're feeling.
✅ Politely pass on things that drain you.
✅ Prioritize rest and recharge when needed.

12/06/2024

Unlock your potential. 🌟 Therapy helps you find the tools to become and embrace your best self. Ready to take that first step? You’ve got this. 💪

12/02/2024

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions. 🧠 🌟

Here are four ideas from one of our therapists on how to reduce the ‘therapy hangover’ and get the most out of your sessions.

➡ Find journaling prompts and even more ideas at our new blog post: https://elliementalhealth.com/how-to-get-the-most-out-of-therapy-4-things-to-do-after-a-session/

11/28/2024

✨ Practicing gratitude isn’t just a feel-good activity—it’s backed by science! Research shows that regularly expressing gratitude can boost your mood, improve mental health, and even enhance your relationships. 💖

Swipe ➡️ to see what the science says and to find some ideas our therapists have for incorporating gratitude into your life! What are you going to try this week?