Ellie Mental Health - Wylie, TX

05/30/2024

Therapy isn't always about instant epiphanies and constant breakthroughs, it's about embracing the journey of self-discovery, growth, and healing. 🌱

05/28/2024

Ever feel like your thoughts are spiraling? 🌀 Here's how to quiet them down:

Asking yourself questions like, "Is this thought realistic?" or "Is there evidence to support this thought?" or "Is this thought based on assumptions?" 🧠

💚 Next try a mindfulness technique deep breathing, doing a mind dump exercise, drawing or coloring, or

Then try redirecting or distracting your thoughts by calling a friend, or going for a walk.

What works for you? Let us know in the comments! ⬇

05/23/2024

Real talk-- Supporting someone when they're dealing with mental health challenge can be hard. It's not always knowing the right words or actions, but sometime's it's simply about being there.

Let's keep showing up, lending an ear, and offering love without judgment. Because in those moments of struggle, our support can make all the difference. 💕

Here are some tips from one of our psychiatrists, Dr. Patty Dickmann, about how you can show up for your loved ones.

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05/20/2024

When we say "SPMIs," we are talking about mental illnesses that are recurrent, long-lasting, and make it hard for you to do your everyday life. Examples include schizophrenia, bipolar disorder, and severe depression.

These diagnoses are more common than you realize, AND there are numerous treatment options including medications, psychotherapy, and self-management strategies (like developing healthy routines, optimizing sleep, recognizing triggers, and learning coping skills).

If you are someone with a SPMI, you are not alone. Ellie therapists are here for you. Let's spread awareness and break that stigma. 💪

05/18/2024

Ever feel like your brain is overheating? 😳 Try this:

1. Find a quiet place and make sure you have a pen or pencil and plenty of paper or a notebook.

2. Set a timer for five minutes. ⏰

3. Start writing down everything that comes to mind, no matter how small or insignificant it may seem. Write down thoughts, ideas, tasks, worries, plans, goals, reminders, or anything else that pops into your head.

4. Don't censor your thoughts or worry about organizing them at this stage. Write without pausing to analyze or judge what you're writing. The goal is to get everything out of your head and onto paper.

5. You can organize your thoughts into lists, bullet points, or short phrases if it helps you to structure your mind dump. However, don't spend too much time on formatting—focus on capturing your thoughts quickly.

6. Continue writing until your time limit is up. If you run out of things to write about, sit quietly and wait for more thoughts to come to mind.

This is called a "mind dump" exercise, and by following these steps, you can declutter your mind and gain clarity and focus on the tasks and priorities that matter most to you.

05/16/2024

Everyone goes through moments of feeling anxious now and then. 😵‍💫😵‍💫

Sometimes it's just a passing feeling, but for others, it can stick around longer or feel more intense. Just know that it's totally normal, but if it starts getting in the way of everyday stuff, it's good to reach out to a therapist for some extra support.

Here are some common symptoms of generalized anxiety disorder:
- Feeling nervous or on edge and you're not sure why
- Trouble concentrating
- Racing thoughts
- Restlessness or irritability
- Feeling panicky for no reason
- Difficulty sleeping

Anxiety disorders affect nearly 1 out of 5 adults, and therapy can be really helpful in relieving these symptoms and giving you the necessary tools to cope.

What's your favorite way to cope with anxiety? Let us know in the comments!

04/11/2024

Therapy isn't always easy, but it's where the real work happens. It's about facing the tough stuff, digging deep, and growing through the discomfort. 💪

04/08/2024

Here's to honoring our mental health, finding self-acceptance, and growing stronger every single day. ⭐

04/05/2024

Maybe you were scrolling on social media when you came across a video about autism traits, or maybe your child was just diagnosed with autism. No matter how your 💡 moment happened, here's what to do next.

04/02/2024

April 2nd is World Autism Acceptance Day! 🌈 Find suggestions for how to support and information on our blog post: https://elliementalhealth.com/how-to-support-your-autistic-loved-one/

04/01/2024

Autism Acceptance Month is about embracing the spectrum and recognizing that every person with Autism has unique abilities, strengths, and challenges. We can learn so much from each other and create a more inclusive world by celebrating these differences.

How are you promoting acceptance and inclusion in your community? Let's keep the conversation going. 🌟

03/30/2024

We've all heard it ("____ is so bipolar today") and this type of language only contributes to the stigma.

Stigmatizing language like this leads to a culture of shame, making it difficult for people to openly discuss their experiences or seek help without fear of judgment.

No one should be ashamed of having bipolar disorder-- and there's help for people struggling.

03/29/2024

Rejection can hurt in any scenario. ❌ When you’ve been rejected, it’s easy to look at yourself as the problem and think through the “if onlys.”

Swipe through to read these tips on how to (and how NOT to) cope with rejection, and check out more ideas here: https://elliementalhealth.com/how-to-cope-with-loneliness-and-rejection-in-relationships/

03/27/2024

Each session is a step towards healing, growth, and self-discovery. It's hard work, but it's is worth every ounce of effort. 💪🌱

03/25/2024

Don't underestimate the importance of a good therapist match! 💫 Here are a few tips to keep in mind when considering if your therapist is the right fit. Check out the full blog post here: https://elliementalhealth.com/had-a-bad-breakup-with-your-therapist-how-to-begin-again/

03/19/2024

To all the incredible social workers making a positive impact, your compassion, advocacy, and dedication keep us going! 🌟

03/18/2024

Your first session can seem intimidating-- but here's exactly what to expect at an initial therapy appointment. 🌟

03/15/2024

🌟 How has therapy impacted your life? Let us know in the comments! 🔽

02/23/2024

So you've taken the plunge and you're ready for therapy! 🐘 Here are some questions to have ready for your first appointment that might help you determine if this is the right match.

02/21/2024

Racism can have profound and lasting effects on your mental health, and even lead to symptoms similar to PTSD. Check out our blog post here to learn more about what racial trauma is and strategies for healing: https://bit.ly/3Og6WrT

02/17/2024

Looking for relationship advice from Ellie therapists? 💞 Check out our full magazine here: https://bit.ly/3HwKfvA

02/13/2024

Ugh, enough with the couple stuff. This year, focus on being the very best valentine to yourself you can be. (If you don’t love yourself, how can you love someone else, amiright?) 💗

02/09/2024

Valentine's Day is around the corner, so be ready to "speak" to your loved ones in their language! 🗣 Check out the whole article here for ideas: https://bit.ly/3SujFtq

02/08/2024

We want all of our clients to feel like they can embrace their authentic selves in therapy, and there are some therapeutic approaches (like EMDR, CBT and Narrative Therapy) that go a step further by offering a space where clients can be seen, heard, and understood within the context of their cultural identities.

Curious what makes these approaches culturally responsive? Check out the post here: https://bit.ly/48IFF9r

02/05/2024

That therapist match is vital for effective therapy! 🧠 Here are a few tips to keep in mind when considering if your therapist is the right fit.

02/02/2024

Living Groundhogs Day? Is every day feeling the same? Maybe it feels like you are unable to get past behaviors, habits or familiar grooves in your life.

🌟 Therapy can help you get unstuck.

02/02/2024

Happy Black History Month! 🎉 Let's honor and celebrate the incredible achievements, resilience, and contributions of the Black community throughout history and every day. "

01/30/2024

When life gets hectic, sometimes the best therapy comes with whiskers and a purr. 🐱💕

01/24/2024

Imagine that heartwarming feeling that just wraps around you like a cozy blanket. What's that special something that fills you with warmth inside? Share those moments that light up your soul and make every day a little brighter. ☀️❤️

01/23/2024