Sage Minds Counseling

10/28/2025

This Halloween, remember — it’s okay to take off the mask. 🎭
You don’t have to pretend you’re “fine” all the time.
True courage is allowing yourself to feel — even when those emotions are messy, uncomfortable, or unfamiliar.

Let your authenticity be your costume this season. 🖤

10/24/2025

We LOVE EMDR!!!

https://m.youtube.com/watch?v=uuLfn2X8k7A&fbclid=IwRlRTSANovT5leHRuA2FlbQIxMQABHlXN_WS5FF5Fx3tX-3fgqVz8MwvNK1g0R0OytnZ_Hp5I0kLS-J1RvieQ0ss0_aem_6ZDGQ7hGMI28VBu4mDFFAw

Lil Jon Opens Up About EMDR Therapy & Finding His Childhood Self 🧠✨⁣⁣The King of Crunk gets REAL about mental health! From "turn up" to therapy - Jon breaks...

10/21/2025

When emotions feel too big — try the 3 R’s:

Recognize what you’re feeling
Regulate your body (deep breath, stretch, drink water)
Reflect once you’re calm

You don’t have to fix your emotions, just feel and understand them

10/16/2025

A reminder to pause and check in with yourself while scrolling 💭

Ask yourself:
• How do I feel after spending time online?
• Am I comparing or connecting?
• Do I need a break, boundary, or balance today?

You deserve to protect your peace — even from your screen.

10/15/2025

10/09/2025

Yep! That’s our owner and lead therapist! So proud of the work we do helping others inside and outside of our therapy offices. We LOVE supporting our teachers, students and community as a whole, anyway we can!

We are proud to have Jennifer Hughes serve as the Board President of the Wylie ISD Education Foundation.

10/07/2025

Therapy isn’t a magic fix—it’s a space to do meaningful work together. The more open, curious, and engaged you are, the more you’ll grow.
It’s okay if it’s messy. It’s okay if you’re nervous. Showing up is the work.
Growth happens between the sessions, not just in them.

10/02/2025

This October, we’re reminded of how important it is to pause, check in, and take care of our inner world. Healing is not just about letting go—it’s also about reconnecting and integrating.
Reconnecting with your body after stress.
Reconnecting with emotions that were once too overwhelming to feel.
Reconnecting with the parts of yourself you had to silence to survive.

Integration means weaving those parts back into your story so you can live with more wholeness, compassion, and peace.

09/23/2025

Your inner child is the part of you that still carries your early experiences, needs, and emotions. Nurturing this part of yourself can bring healing, playfulness, and self-acceptance.

Listen to your needs – Ask yourself, “What would my younger self need right now?” (comfort, safety, encouragement).

Speak kindly to yourself – Replace criticism with compassion. Try saying: “It’s okay to make mistakes. You’re still lovable.”

Play & create – Let yourself enjoy coloring, dancing, games, or music without judgment.

Offer comfort – Use blankets, stuffed animals, or soothing rituals that bring safety.

Set boundaries – Protect your energy in ways your younger self didn’t always get.

Re-parent yourself – Give yourself the patience, encouragement, and love you deserved then — and still deserve now.

Healing your inner child is not about “fixing” the past — it’s about bringing compassion to the present.

09/18/2025

is one of the most subtle but damaging forms of manipulation-it makes you question your own reality. Healing starts with recognizing it and trusting your voice again. You are not “too sensitive” and your feelings are valid 💚

09/17/2025

An oldie but goodie!

09/16/2025

Therapy isn’t just for when life feels unmanageable — it’s also for prevention, growth, and learning healthier ways to cope.

Let’s normalize therapy as a tool for anyone who wants to feel more supported, understood, and empowered.