Dr Len Online

08/18/2025

Here's a recent podcast interview I did on 'Emotionally Unavailable"
Give me your thoughts.

http://bz8v.2.vu/5STEPSspotifyEmotionally

http://bz8v.2.vu/5STEPSAppleEmotionally

08/08/2025

TRAIN SMART-exercise is another Stress on the body.
Can your body handle the additional Stress?

Eat Right - Train Smart - Think Better!

05/21/2025

Burning calories or Burning Calories from Stored Body Fat. That's where the game is won.

www.5STEPSaDay.com
Track your STEPS and see how you're feeding Body, Mind, and Spirit.

02/19/2025

You can also follow on Instagram to see more.

10/25/2024

Thank You Spotlyts for sharing my thoughts on health and fitness

Dr. Len Lopez, a seasoned clinical nutritionist, strength and conditioning coach, and chiropractic sports physician with nearly 30 years of expertise, underscores that achieving optimal health invo…

10/23/2024

The secret to staying healthy and fit is Testosterone and Growth Hormone.
It's your 'skeletal' muscles that spike TT and GH, NOT your heart muscle.
A 5-minute HIIT workout, done correctly is all I do for my upper body, and I'm 65... No Dieting. No protein drinks. No Shots in the butt or face. Eat Right - Train Smart - Think Better!

09/25/2024

If Hormone Imbalance (low progesterone, low testosterone) is a challenge? Maybe You're too Acidic? Here's a simple DIY to help access your acidity.

09/12/2024

We're back in stock, come check us out.
www.MyWorkHorse.com

08/20/2024

Stress is more than worry, fear, or anxiety!
If you don't know which stress is kicking your butt - how do you overcome it?

08/06/2024

Checkout my new logo.
If you're struggling with health and fitness issues or other personal growth issues....it comes back to Eating Right, Training Smart and Thinking Better.

If you want to To Look Better, Feel Better and Sleep Better Watch Dr. Len’s Vlog and or read his Blog Eat Right-Train Smart to Look, Feel and Sleep Better Finding Your FAT Burning Zone Run SLOWER to Burn More FAT Is STRESS Kicking Your Rear-End? Food Combining for Better Digestion Exercising on Va...

01/23/2024

Here's 2 things to think about:
It's your Skeletal muscles that spikes your Testosterone and Growth Hormones.
Just because you Ate it - doesn't mean you Absorbed it!

01/12/2024

It's the start of 2024... how do you plan on reaching your New Year's Resolution?

Check out My 5 STEPS Calendar, you can try it for 2-weeks FREE.
It's a simple hack to help improve your habits and attitudes.