Maggie Roney, Counselor and Functional Medicine Practitioner

01/16/2026

Yoga is complimentary to therapy in a lot of ways. It strengthens the mind/body connection by asking your body and nervous system to communicate.

01/15/2026

Functional medicine compliments prenatal care by getting your body ready to support fetal development.

01/12/2026

Begin from a place of patience and self-compassion.

01/12/2026

When it comes to your mental health, it truly does take a village. January is a great time to check in on your friends and loved ones. It's amazing what a quick text can do to encourage those important connections!

01/10/2026

Congratulations! You made it through the first 10 days of 2026 and hopefully haven't given up on your goals yet! I want to encourage you to hang in there and readjust as needed. January 9th is known as "Quitter's Day" when it comes to resolutions. That day is already behind us - let's keep moving forward one step at a time!

01/09/2026

01/08/2026

Not all supplements were created equal! Many times, we scroll and "add to cart" without really knowing if what we are getting is really going to work - or worse - if it could be a sketchy source. Let me take the guesswork out of it for you!

01/08/2026

01/06/2026

Need a mid-week meal idea? Here's a healthy soup! It's high in Vitamin A, low in sugar and packed with protein! Best of all, takes only 15 minutes to throw together!

01/06/2026

01/02/2026

Maybe it reminds you to keep going on your goals, helps you feel more in control, lifts you out of a bad mood - inspirational quotes can be helpful toward positive mindset! Have a good one you'd like to share? Drop it in the comments!

01/02/2026

I'd love to meet you in a free consultation so you can ask questions, talk things through at your pace, and decide what feels right for you—no pressure, no rush!