Truth Center for Health & Healing

Truth Center for Health & Healing Finding a therapist can be a difficult process, allow Truth Center to support and guide you through.

One to one coaching for mental, physical and emotional health.

If you’ve been thinking about starting therapy — this is your sign. 🌿Truth Center for Health & Healing is now accepting ...
10/22/2025

If you’ve been thinking about starting therapy — this is your sign. 🌿

Truth Center for Health & Healing is now accepting new clients in-person (Wynnewood, PA) and virtually across Pennsylvania & Delaware.

Our clinicians specialize in culturally rooted therapy for individuals, couples, and families — helping you move toward balance, connection, and peace.

✨ Click the link in bio to schedule your consultation today. Healing happens here.

10/17/2025

Healing takes time. You can’t undo years of surviving in a few months of self-work.
It’s not about making the pain disappear—it’s learning to sit with it, understand it, and move through it with compassion. 🌿

What does healing look like for you right now?





10/15/2025

Therapy Truth 🌱
You can’t heal what you keep pretending doesn’t hurt.

The moment you stop minimizing your pain, you give yourself permission to actually feel it — and that’s where healing begins.
It’s not weakness to admit you’re hurting. It’s honesty. It’s courage.
And that honesty becomes the doorway to change.

💬 What’s something you’ve been pretending doesn’t hurt anymore? (No pressure — just reflect.)

Words can’t be unseen or unheard — they linger.Sometimes, it’s not what we say, but how we say it that leaves the deepes...
10/14/2025

Words can’t be unseen or unheard — they linger.
Sometimes, it’s not what we say, but how we say it that leaves the deepest mark.

When we slow down and speak with care, we make room for understanding instead of defense. 🌿

You’re not walking on eggshells by choosing your words thoughtfully — you’re creating safety in the conversation.

✨ Think before you speak. Healing often starts with how we say things.

10/07/2025

In The Healing Room 🎙️ I opened up about one of the scariest moments of my life — spending 11 days in the hospital.

At the time, I didn’t realize burnout had crept in. My body forced me to slow down when I didn’t give myself permission to rest.

That season became a space of reflection: to pause, to breathe, and to remember that taking a break isn’t failure — it’s part of healing. 🌿

I returned to myself with more clarity, and now I hold that space for others too.

✨ Listen to the full episode of The Healing Room for more reflections on burnout, rest, and renewal (link in bio).

10/04/2025

Something new is coming to The Healing Room. 💭
This Monday morning, my first podcast episode drops on Spotify and YouTube (Apple coming soon!).

In this clip, I’m sharing something real — the moment I realized burnout had me sitting still, literally. Sometimes our body speaks before we do.

Creating this podcast is my way of connecting with more people beyond the therapy room — because healing doesn’t just happen in sessions.
It happens in community, conversation, and connection.

This space was created to slow down, get honest, and reconnect with truth.
I hope it gives you permission to pause, too.

🎧 The Healing Room
with Lavonda Handy, LMFT
✨ Streaming Monday Morning

Trauma doesn’t just live in our memories — it shows up in our nervous system.Fight. Flight. Freeze. Fawn.These are survi...
09/16/2025

Trauma doesn’t just live in our memories — it shows up in our nervous system.

Fight. Flight. Freeze. Fawn.
These are survival responses — not flaws.

The work of healing is about helping your body feel safe again so you don’t stay stuck in survival mode long after the danger has passed.

Save this post as a reminder: your nervous system isn’t broken. It’s doing its best to protect you. 🫶🏾

🍁 The seasons are shifting — and so might your energy, mood, or focus. Here are 4 simple ways to embrace seasonal change...
09/04/2025

🍁 The seasons are shifting — and so might your energy, mood, or focus. Here are 4 simple ways to embrace seasonal change with care and intention.

Our latest blog dives deeper into how fall transitions can affect your mental health and what you can do to navigate them with more ease.

Check the link in our bio to read our full blog post: “Embracing Change and Coping with Fall Transitions and Seasonal Stress.”

September is Su***de Prevention Month 💛Su***de is not an easy topic — but talking about it can save lives.Too often, sti...
09/02/2025

September is Su***de Prevention Month 💛

Su***de is not an easy topic — but talking about it can save lives.
Too often, stigma and silence leave people feeling more isolated when what they need most is connection.

Here are a few reminders this month:
✨ Asking someone if they’re struggling won’t put the idea in their head — it can open the door to hope.
✨ Small check-ins and listening without judgment matter more than you think.
✨ Healing is possible, and no one has to walk that journey alone.

If you or someone you know is in crisis, please call or text 988 for the Su***de & Crisis Lifeline. You are not alone. 🫶🏾

Save this post for yourself or share it to spread awareness this month.
***dePreventionMonth

When someone you care about starts therapy, it can be hard to know how to show up. 💭Do you check in? Do you ask question...
08/31/2025

When someone you care about starts therapy, it can be hard to know how to show up. 💭
Do you check in? Do you ask questions? Do you just wait for them to share?

Here are a few simple ways to support a loved one through their healing journey:
✨ Listen without fixing
✨ Respect their privacy
✨ Celebrate small wins
✨ Ask how you can show up

Because therapy is powerful for the individual — but support makes it even more impactful for the whole system. 🫶🏾

Save this for later or share it with someone who might need the reminder.

When couples feel disconnected, it’s often not a love problem — it’s a friendship one. 💬💔Strong relationships are built ...
08/26/2025

When couples feel disconnected, it’s often not a love problem — it’s a friendship one. 💬💔

Strong relationships are built on more than romance. They’re built on laughing together, showing up, and being best friends in love. 💛

Start dating each other again — not as a luxury, but as maintenance.

You don’t have to do it alone. We’re here to help.

Parents play a crucial role in therapy, especially when it comes to kids and teens. How are you getting involved in your...
07/15/2025

Parents play a crucial role in therapy, especially when it comes to kids and teens. How are you getting involved in your child or teens mental health?

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Address

257 E Lancaster Avenue Ste 204
Wynnewood, PA
19096

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12672090628

Website

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