Truth Center for Health & Healing

Truth Center for Health & Healing Finding a therapist can be a difficult process, allow Truth Center to support and guide you through.

One to one coaching for mental, physical and emotional health.

🍁 The seasons are shifting — and so might your energy, mood, or focus. Here are 4 simple ways to embrace seasonal change...
09/04/2025

🍁 The seasons are shifting — and so might your energy, mood, or focus. Here are 4 simple ways to embrace seasonal change with care and intention.

Our latest blog dives deeper into how fall transitions can affect your mental health and what you can do to navigate them with more ease.

Check the link in our bio to read our full blog post: “Embracing Change and Coping with Fall Transitions and Seasonal Stress.”

September is Su***de Prevention Month 💛Su***de is not an easy topic — but talking about it can save lives.Too often, sti...
09/02/2025

September is Su***de Prevention Month 💛

Su***de is not an easy topic — but talking about it can save lives.
Too often, stigma and silence leave people feeling more isolated when what they need most is connection.

Here are a few reminders this month:
✨ Asking someone if they’re struggling won’t put the idea in their head — it can open the door to hope.
✨ Small check-ins and listening without judgment matter more than you think.
✨ Healing is possible, and no one has to walk that journey alone.

If you or someone you know is in crisis, please call or text 988 for the Su***de & Crisis Lifeline. You are not alone. 🫶🏾

Save this post for yourself or share it to spread awareness this month.
***dePreventionMonth

When someone you care about starts therapy, it can be hard to know how to show up. 💭Do you check in? Do you ask question...
08/31/2025

When someone you care about starts therapy, it can be hard to know how to show up. 💭
Do you check in? Do you ask questions? Do you just wait for them to share?

Here are a few simple ways to support a loved one through their healing journey:
✨ Listen without fixing
✨ Respect their privacy
✨ Celebrate small wins
✨ Ask how you can show up

Because therapy is powerful for the individual — but support makes it even more impactful for the whole system. 🫶🏾

Save this for later or share it with someone who might need the reminder.

When couples feel disconnected, it’s often not a love problem — it’s a friendship one. 💬💔Strong relationships are built ...
08/26/2025

When couples feel disconnected, it’s often not a love problem — it’s a friendship one. 💬💔

Strong relationships are built on more than romance. They’re built on laughing together, showing up, and being best friends in love. 💛

Start dating each other again — not as a luxury, but as maintenance.

You don’t have to do it alone. We’re here to help.

“Most people listen with the intent to reply, not to truly understand. 💬Next time, slow down, be present, and listen to ...
08/09/2025

“Most people listen with the intent to reply, not to truly understand. 💬
Next time, slow down, be present, and listen to connect—not to win the conversation. 🧠❤️

”

🎓 Ready or not… college is coming! Whether you’re a parent preparing to let go or a student packing for your next chapte...
08/06/2025

🎓 Ready or not… college is coming! Whether you’re a parent preparing to let go or a student packing for your next chapter, this transition brings big emotions for everyone.

💭
Swipe through for tips to help make the shift smoother—from managing homesickness to setting healthy communication habits.

💡 Remember: It’s okay to feel excited AND nervous. You’ve got this.

📌 Save this for move-in day & tag a family navigating college season!

We’re so excited to share that Lavonda will be speaking on the Wealth Warrior Patreon tomorrow night at 7PM EST with ! S...
07/23/2025

We’re so excited to share that Lavonda will be speaking on the Wealth Warrior Patreon tomorrow night at 7PM EST with ! She’ll be diving into powerful truths about healing and purpose, and what it means to be a leader in this season.

💻 Join us live Patreon!
✨Let’s grow and glow together.
📩 DM us or for more info!

🌿✨ We’re FIVE!Today we celebrate 5 years of The Truth Center for Health & Healing — a space rooted in authenticity, comp...
07/21/2025

🌿✨ We’re FIVE!

Today we celebrate 5 years of The Truth Center for Health & Healing — a space rooted in authenticity, compassion, and growth.

From our very first session to now, it’s been an honor to walk alongside so many courageous souls on their healing journeys.

Thank you for trusting us with your truth. Here’s to continuing the work of healing—gently, boldly, together. 💚

Parents play a crucial role in therapy, especially when it comes to kids and teens. How are you getting involved in your...
07/15/2025

Parents play a crucial role in therapy, especially when it comes to kids and teens. How are you getting involved in your child or teens mental health?

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You’re not broken—you adapted. And now you get to choose differently. That’s healing.TRUTH
07/02/2025

You’re not broken—you adapted. And now you get to choose differently. That’s healing.

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Sometimes we know a relationship isn’t working… but we can’t seem to let go.Fear. Loyalty. Hope. Grief. It all gets tang...
05/22/2025

Sometimes we know a relationship isn’t working… but we can’t seem to let go.

Fear. Loyalty. Hope. Grief. It all gets tangled.
At Truth Center, we don’t push—we sit with the truth gently, helping you reconnect with what your nervous system already knows:
You deserve peace. You deserve clarity. You deserve care.

Save this if you’ve ever been the strong friend struggling to walk away.
You don’t have to figure it out alone.

How are you handling your mental health this month? At Truth Center for Health and Healing we prioritize your experience...
05/02/2025

How are you handling your mental health this month?

At Truth Center for Health and Healing we prioritize your experience and want our clients to feel heard and understood.

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Address

257 E Lancaster Avenue Ste 204
Wynnewood, PA
19096

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+12672090628

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