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Tony Purnell

Trained psychotherapist, Coach, Author, and Motivational Speaker! Lover of all people, who is changing lives, one person at a time. Highly Vibrational!

I AM LIGHT!

10/28/2025

Happy Motivational Monday.
Stop rushing your growth.
You’re not late. You’re not lost. You’re learning how to move in a way that honors your peace.
Every delay taught you discipline.
Every detour built your discernment.
Every pause prepared you for purpose.
You don’t need to have it all figured out-you just need to keep showing up with intention.
You’re not behind… you’re BECOMING.
Let this week be proof that patience is power.
Your timing is divine.

10/23/2025

TONY’S THURSDAY THOUGHT
Integrity isn’t about who’s watching.
It’s about who you are when the applause stops.
Every quiet decision — to rest, to say no, to follow through — is you choosing alignment over appearance.
And that’s where PEACE lives. ☮️
You don’t owe anyone the performance of progress.
You owe yourself the truth of consistency.

10/22/2025

Sometimes accountability isn’t about punishment — it’s about partnership. It’s you saying, “I love myself enough to tell the truth.” You can’t grow what you won’t confront.
And you can’t keep ghosting your reflection and calling it peace. Look yourself in the eye today-not to judge, but to reconnect.
You owe that version of you the honesty it’s been waiting for.

10/21/2025

Happy Motivational Monday. I’m here to tell you that you can’t ghost your goals and expect your growth to chase you down. Every time you disappear on your dreams, they don’t get mad — they just “wait” for your return.
💡
Avoidance feels safe, but it costs too much.
Every time you break a promise to yourself, your confidence takes the hit — not your potential.
💡
This week, circle back.
Pick up that habit you dropped. Revisit that vision you paused. Not because you failed, but because it’s STILL YOURS!
💡
You don’t need to start over. You just need to show back up.

10/16/2025

Tony’s Thursday Thought — “Small Consistent Choices”
Everybody wants transformation.
But most people overlook the quiet consistency that actually builds it.
Growth doesn’t always look like big leaps or brand-new chapters. Sometimes it looks like showing up again when no one’s clapping.
Drinking the water.
Saying the prayer.
Choosing peace instead of proving your point.
That’s where change really lives.
You don’t wake up “healed.”
You practice healing.
You practice alignment.
You practice choosing yourself — until it starts to feel natural.
Stop chasing perfection.
Start honoring your rhythm.
Because those small, steady choices?
They’re teaching your future self that you can be trusted.

10/15/2025

Some of us aren’t tired — we’re just leaking.
Leaking energy into people, habits, and situations that don’t pour back in.
Leaking peace trying to control what was never ours to fix.
Leaking joy because we keep rehearsing what hurt us instead of releasing it.
This week’s reminder: you can’t heal if you keep feeding your leaks.
Patch the holes. Protect your peace.
Everything doesn’t deserve your access.
The moment you start noticing where your energy drains, you’ll finally understand where your peace lives.

10/14/2025

Happy Monday Lights! Stop waiting for motivation.
Discipline is what builds the bridge between where you are and who you said you’d be.
Every time you keep a promise to yourself, you repair trust with your own spirit.
This week isn’t about perfection — it’s about partnership with your purpose.
Show up. Even if it’s quiet. Even if it’s small.
You’re not starting over — you’re reclaiming rhythm.

10/11/2025

Today isn’t about pretending we have it all together.
It’s about honoring the parts of us that *keep showing up* — even when the world doesn’t make space for our softness, our tiredness, or our truth.
💡
Mental health isn’t just therapy sessions and deep breaths.
It’s the courage to say, “I’m struggling,” and still choose connection.
It’s the quiet decision to stay present when disappearing would be easier.
It’s the grace to heal out loud — not for attention, but for liberation.
💡
So today, check on your strong friends.
Check on your quiet ones.
And check on yourself — the one who carries everyone else.

Because sometimes the real breakthrough isn’t in “being okay”…
It’s in finally being *honest.*

10/10/2025

Happy Thursday Lights! Sometimes growth feels strange because peace is unfamiliar.
You’ve spent years surviving — now it’s time to breathe differently.
Let yourself trust the quiet. You’ve earned it.

10/08/2025

Today is Tony’s Tuesday Tidbit.
I want yall to stop pretending you’re fine. Your body knows the truth your mouth won’t say. The weight in your chest, the tension in your jaw — that’s honesty trying to make its way out.
You don’t have to perform peace today. You don’t have to hold it all together to be worthy of rest, love, or grace.
You’re allowed to say, “I’m not okay right now… but I’m here.”
💡
That’s not weakness. That’s healing in real time. 🌿

05/31/2025

Feeling a lil whimsical…🍭🍬🌈🎨💡

05/30/2025

When life moves you, why be resistant? Roll wit it!
Yall for the the next chapter? 😎 A lot of ppl been askin! 👀🤫🙃💡

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1445 City Avenue
Wynnewood, PA
19096

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