Dr. Tina Scott & Associates

11/08/2025

Being alone is different then loneliness ❤️🔥

11/08/2025

lol

11/08/2025

10/21/2025

Let’s Talk Because You’re Carrying Too Much
You ever notice how you hold your breath when life gets heavy?
You’re the leader everyone looks to for answers, but no one’s checking if you’re okay. You smile through the stress, nod through the noise, and keep performing because rest feels like weakness.
You’re the college student trying to act like you’re fine while drowning in assignments and expectations. You scroll, procrastinate, and pray the anxiety just goes away.
You’re the wife who’s holding it all together the home, the family, the emotions. You love hard, but sometimes you’re tired of being the strong one.
You’re the entrepreneur who believed in a vision, but now the bills are real and the fear is louder than your faith. You wonder if you’re really built for this.
And maybe you’re just… human. Overthinking, overworking, over-caring.
You’re not broken. You’re just tired.
Now let’s take your power back.
Here’s how:
The 4-7-8 Breathing Technique
Inhale through your nose for 4 seconds
Hold your breath for 7 seconds
Exhale slowly through your mouth for 8 seconds
It’s simple. It’s science. It tells your body, “I’m safe.”
Because peace doesn’t start in your schedule it starts in your breath.
Dr. Tina Scott & Associates
Your Prescription to Mental & Corporate Wellness
(215) 519-2531

01/05/2025

✨ Sis, are you carrying prayers no one else knows about? ✨

Maybe you’ve been waiting, hoping, and holding it all together – but it feels heavy. You’re not alone. Let’s lay it all at His feet – together.

Join us for the Women of Worth Prayer Board Party at Transfiguration Baptist Church on 1/11/25 from 12:00-2:00 PM.

🛐 This is your space to breathe, reflect, and create a vision for your life grounded in prayer and faith.
Bring those silent prayers, unspoken hopes, and even the broken pieces. Let’s build boards that not only reflect our dreams but remind us of God’s promises.

💕 Come as you are – with your heart, your story, and your faith. Let’s lift each other up and stand as accountability partners, believing in breakthroughs.
You don’t have to walk this journey alone.

💌 Bring a friend or sister who needs this too. God is already moving.

With love and prayer,
FL Dr. Tina Scott

12/19/2024

Shaping the Future of Leadership at Temple University

Another amazing semester of teaching master’s level students has come to a close, and I can’t help but reflect on the energy, growth, and impact of this experience. Guiding students as they learn to lead diverse teams is not just a job—it’s my passion.

Temple University is an extraordinary place to teach and learn. With its reputation for academic excellence and its richly diverse community—including students from all 50 states and over 130 countries—it’s the ideal environment to explore the complexities of leadership. These are the kinds of spaces where leaders are made: where perspectives are challenged, collaboration is celebrated, and innovation thrives.

This semester, we dove into what it means to lead authentically in a world where diversity and inclusion aren’t just buzzwords—they’re necessities. From building trust to navigating conflict and inspiring teams, the conversations were dynamic, the insights were powerful, and the growth was evident.

As a professor, there’s no greater joy than seeing the lightbulb moments when students connect theory to practice, or when they step outside their comfort zones to think bigger. It’s a privilege to play a role in their journey as they prepare to make an impact not just in their careers, but in the world.

If you’re seeking a place to grow as a leader, Temple University offers more than an education—it offers a transformative experience. It’s where ideas meet action, and where your potential can truly soar.

Here’s to leadership, lifelong learning, and making a difference—together. 🦉

12/09/2024

🌟 Exciting News! 🌟

I am truly honored to join the Main Line Health Board of Trustees. This is an incredible opportunity to contribute to an organization that is at the forefront of advancing healthcare and strengthening our communities.

Main Line Health is a leading healthcare system dedicated to delivering compassionate, high-quality care. With a network of hospitals, outpatient centers, and over 2,000 physicians and 14,000 employees, they are making a significant impact in ensuring access to innovative and equitable healthcare services for everyone. Their commitment to community health and wellness is inspiring, and I am proud to now be part of their mission.

A special thank you to DiverseForce for providing me with the tools, resources, and mentorship to prepare for such a moment. Your guidance has been invaluable in helping me step into this role with confidence and readiness.

I look forward to serving, contributing, and continuing the journey of making a difference in the lives of many.

11/20/2024

🌟 **Celebrating Growth, Success, and Impact!** 🌟

There’s nothing more fulfilling than seeing someone you’ve had the privilege to mentor step boldly into their purpose. One of my former interns is shining so brightly—she’s achieved her LPC, became a certified doula, and is making an incredible impact in the field! Her hard work, dedication, and passion inspire me deeply. Knowing her amazing momma only makes this moment even more special—greatness truly runs in the family!

This is what it’s all about—helping others discover their potential and watching them grow into their own unique greatness. She is proof that with the right mindset and support, you can achieve anything.

To my next cohort of interns: take note. Your light will shine too, and I’m ready to help you step into your own greatness. The journey won’t always be easy, but it will always be worth it.

Here’s to building the next wave of changemakers. Keep shining, keep growing, and keep lifting others as you climb. 💪

11/20/2024

✨ Honored to Empower and Inspire ✨

I recently had the privilege of facilitating a dynamic session on managing stress for the Fellowship of Women Clergy. This gathering was more than a meeting—it was a transformative experience where powerful women came together to reconnect, release, and renew.

As part of our session, we identified where stress resides in our bodies by placing a dot on those areas. This exercise demonstrated how the body keeps the score. But something incredible happened—many of those dots began falling off as we danced, laughed, and engaged in activities that shifted our focus from stress to joy and connection. Movement and mindfulness truly have the power to heal.

A special thank you to:

Rev. Sharon White for organizing this impactful event and leading a calming guided imagery session.
Rev. Denise Thaxton for reminding us to dance through the stress—because movement is a profound release.
And to every woman who participated, bringing her authentic self to this circle of strength and support.
🌟 Stress Management Insights:
Listen to your body: Stress shows up physically. Take a moment to check in with where tension resides, then address it with care.
Shift your focus: Engage in activities like dancing, journaling, or even a walk to disrupt the cycle of stress. Small shifts create big change.
Find your community: Surround yourself with people who uplift and empower you—healing happens in connection.
This gathering was a reminder of the power we hold when we lean into our communities and prioritize our well-being. Thank God for spaces like this where we can not only be but also heal. Our circles truly matter. 🙌🏽