Tricia Adelman Yoga Life Body

10/10/2025

What if you could make choices effortlessly
and that feel right every time?
In this hands-on class, you’ll uncover your unique Human Design Authority—the inner compass that guides you toward alignment. Through engaging teachings and embodiment exercises, you’ll learn to trust
your body’s unique wisdom, reduce decision fatigue, and create more flow in every area of your life.

Your body already knows the way—
it’s just waiting for you to listen.

You’ll learn what Authority means in HD and how it serves as your personal decision-making compass. Explore recognizing your body’s signals and practice tuning into your built in navigation, your Authority.
Leave with tools to make choices that feel clear, grounded, and authentically you.

no experience necessary

Register 🔗 in bio, shalamainline.com, or through Mindbody

06/25/2025

Join yoga teacher and professional singer
Mary Kate McGetrick, as she leads you
through a sound healing journey, focused on abundance. Quartz crystal singing bowls,
guided meditation, soothing song, and
gentle restorative yoga poses to help you
deeply relax, rejuvenate, and invite
abundance into your summer season.

06/13/2025

04/21/2025

Join Wendy Ross, Integrative Nutrition Health Coach, at Shala for this all too important conversation about meeting ourselves where we’re at in time with nutrition and lifestyle.
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An Integrative Nutrition Approach to Menopause. The talk will be about the
subtle and not so subtle shifts we need to make to care for ourselves during the menopausal years.
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This will be an overview with ample time for Q & A.
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Included for members, available for use with class cards or dropins
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04/21/2025

This class will be 15 min of anatomy breakdown, then a 45 min movement practice to explore your hip movement and gain awareness.
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The deep hip rotators are a group of muscles that connect the pelvis to the top of the leg bones on both sides.
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They work synergistically with the pelvic floor muscles to create stability and support the core muscles above during various movements. When these muscles are in balance we have a functional amount of internal (leg bone can turn inward) and external (leg bone can turn outward) rotation.
Imbalances here can indicate tightness, weakness and cause pain, incontinence, and instability; suboptimal strength here can be associated with urinary urgency and frequency.
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Included for members & available for use with class cards or drop-ins
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Register linktree in bio, www.shalamainline.com, or through Mindbody.

01/27/2025

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In this class we will discuss what is pelvic floor muscle training (PFMT) and what the current guidelines are for use in the pre and postnatal period. We will discuss what is meant by management of pressure in the abdomen and how that relates to pelvic floor muscle tone and then review 10 things you should know about preventing perineal trauma in birth. There will be a 30 minute practice for feeling into the muscles in various positions and gaining awareness of both the contraction and controlled relaxation phase of a kegel. Finally, a tutorial on the “knack” and how to use this behavioral modification to prevent symptoms that may occur in pre/post natal people, such as incontinence or leaking.
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This class is also great for anyone who has ever been pregnant, no matter how long ago!
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Class time 75 minutes
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Save your spot 🔗 🌳 in bio
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Join Deb Brownstein
Nurse & Yoga Teacher
for Pelvic Floor Yoga PrePost Natal Focus
Saturday February 7th
12pm-1:15pm
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12/18/2024

1 spot opened up for this SOLD OUT special offering! 🔗 in bio
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Winter Solstice
with Tricia Adelman
Sunday, December 22nd
1:00-2:30 pm
$40
The Wheel of Time for the calendar year
involves 4 distinct eras that echo a
complete lifecycle. Spring/Infancy,
Summer/Adolescence, the Autumn/Adulthood
and the Winter/Sage Wisdom
& Metaphorical Death.
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90 min of ritual, ceremony &
practice to celebrate this rite
in the passage of time.
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Cards drawn throughout practice
that will help inform & guide you
for this season. Journal prompts to
inspire your journey through
this season.
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Honoring the darkest day of the year so we may return to the light inside of us all. A deeply relaxing synthesizer of the mind, body and heart. We will clear the field for moving forward using mantra, poetry, decadent stretching and care taking. We will honor the water element and meridians of the bladder and kidneys.
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A beautiful way to pay homage to one of the most ancient celebrations of recorded history, amongst all cultures.
We’ll be exploring what to leave behind in 2024,
and what to summon into your life for 2025.
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All journaling is for your eyes only and will not be shared aloud.
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All-levels & all bodies welcome.
No experience needed.
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11/21/2024

CORE BASICS:
Experience pelvic floor & abdominal awareness within the context of pressure management, a key element of core work at any stage. The goal will be to use basic exercises as the gateway to understanding the core muscles and to begin imprinting, through repetition, this deepened awareness into more challenging tasks.

INTEGRATED CORE:
Integrated core is a breath fueled movement
class that builds like a traditional vinyasa class from simpler to more challenging.
The sequence will flow similarly to a traditional creative vinyasa class but the cueing will emphasize optimal breathing patterns and pelvic positioning, diaphragmatic expansion and relaxation, pelvic floor muscle activation and elease as well as toning of the deep abdominals.
The goal will be to learn how to create stability in the core regardless of the challenge at hand.

10/28/2024

Yoga Nidra
with Candace Stevens
Sunday, Nov.10th
4pm-5:30pm
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Yoga Nidra
An exploration of rest.
Deeper consciousness, and the inner world.
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Yoga Nidra is considered the practice of yogic sleep, or sleep with awareness. An embodied practice of relaxation, you’re invited to get comfortable and cozy and reclaim your right to rest.
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We’ll start with an introduction to the practice and philosophy behind it, explore some gentle movements, and then settle in to savasana (or another supportive comfy posture) and experience an extended guided meditative practice. This practice can help us explore ways to better rest and let go.
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After practice, there will be opportunities to explore your experience and ask questions.
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Bring a journal, comfy clothes, and a desire to relax.
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No experience needed.
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Signup through Mindbody, 🔗 in bio,
or shalamainline.com

10/24/2024

SOMATIC EXPLORATIONS
with Patti Chou
Sunday, October 27th
4:00pm-5:15pm
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In this workshop, you’ll embark on a gentle journey to soothe your body and mind.
We’ll explore ways to ease pain,
calm your nervous system,
and nurture your brain’s ability
to adapt and heal. Through mindful, accessible movements, you’ll learn to reconnect with your body and
find relief from chronic pain,
enhance your range of motion,
and foster a deeper sense
of inner awareness.
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Our time together will focus on
discovering somatic techniques
that help release imbalances and
restore harmony along the myofascial
lines of your body. Recent scientific
research shows that developing a
greater sense of interoception can
lead to reduced chronic pain, increased resilience, and lower stress levels.
By engaging in somatic practices,
we cultivate a deeper awareness
of our body’s wisdom, supporting
our natural ability to heal and thrive.
No experience necessary.
🔗 in bio to signup✨

10/04/2024

Yoga for Stress & Anxiety
with
Candace Stevens

Saturday, October 19
3:00-5:00 PM

🔗 in bio ✨

We all experience some form
of stress in our lives; whether
periodic or pervasive, yoga can
help alleviate it. In this
workshop, we’ll explore
techniques to reduce anxiety
in the present, and work to create
patterns to lessen it in the future.
Using breath, postures,
movement, and meditation you
will develop a mind-body tool
kit to help restore balance in
the present moment. This class
will be comprised of both
lecture and conversation about
the science of changing our
minds and a gentle/restorative
yoga practice. A gorgeous
opportunity for self care.

THE PERFECT TIMING FOR THIS BEAUTIFUL WORKSHOP OFFERED BY THE ONE AND ONLY CANDACE STEVENS - who leads this particular workshop like no other 🙏✨

09/16/2024

The Wheel of Time for the calendar year
involves 4 distinct eras that echo a complete lifecycle. Spring/Infancy, Summer Adolescence, the Autumn/Adulthood and
the Winter/Sage Wisdom & Metaphorical Death.

The Autumnal Equinox is about allowing for balance. Fall invites some structure to feel grounded in and level headed about where we are, and that lends clarity about where we’d like to go from here. There is an organic harvesting of our integrity for what matters most & shedding our skins.

90 min of ritual, ceremony & practice to
celebrate this rite in the passage of time.
All-levels & all bodies welcome.
No experience needed.
Cards drawn at the end of practice that will help inform & guide you for this season. Journal prompts to inspire your journey through this season.

Limited space - register through MindBody, www.shalamainline.com or 🔗 in bio