Kindred Flow Yoga

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Kindred Flow Yoga Your community yoga studio for busy modern families.

Book your spot soon! This one is on its way to selling out!
21/08/2025

Book your spot soon! This one is on its way to selling out!

SOUND BATH + ACUPUNCTURE EVENT 08.23.25 @ KINDRED FLOW YOGA from 7- 8:15 PM

Link to sign up in bio đź”—

Experience the combined power of sound medicine + acupuncture to:
1. Calm your nervous system
2. Release stress
3. Restore balance to mind & body

For this special collaboration, Andi has chosen three fabulous acupuncture points:
🤍Shen Men- Calms the spirit, reduces anxiety, and invites emotional balance
🤍Yin Tang- Clears the mind, promotes tranquility, and eases tension
🤍Du 20- Lifts and centers energy while encouraging mental clarity and emotional grounding
✨Together, these points work synergistically with the vibrations of the sound bath- harmonizing the nervous system, softening mental chatter, and opening space for deep inner healing.

We can’t wait to hold this sacred space for you. This is truly a time to pause, release, and restore from the inside out.

Sign up here:
https://www.rememberingroots.org/upcoming-events

This weekend we say, “farewell, for now” to the amazing .johnson___  — thank you for teaching twice a week this summer. ...
21/08/2025

This weekend we say, “farewell, for now” to the amazing .johnson___ — thank you for teaching twice a week this summer. We will miss you, but you know where to find us! Her last class (for awhile) is Friday at 11:15 am. We have some other incredible special events too: Sound Bath + Acupuncture with and on Saturday night, Kundalini Yoga with Sunday morning, and our long-awaited Cacao Ceremony with Sunday night! Please don’t forget our regularly scheduled classes at 6:30 and 9:30 Friday morning and our and Saturday morning, as well as Sunday morning. Thanks for supporting us so we can continue to support you, dear friends!

Hi friends, we are consolidating our Cacao Ceremony offering to next Sunday, Aug. 24, 6:30-8:30 pm. Here’s a list of fre...
17/08/2025

Hi friends, we are consolidating our Cacao Ceremony offering to next Sunday, Aug. 24, 6:30-8:30 pm. Here’s a list of frequently asked questions our facilitator Carrie compiled for us. Please reach out if you have any more!

Posting to the business page because if I posted to my personal page, the person I am trying to support will see it. If ...
16/08/2025

Posting to the business page because if I posted to my personal page, the person I am trying to support will see it.

If you feel like giving a burgeoning writer a lift, check out this book, The Stormy Night Stories Collection (Vol. 1) recently released by my nephew, Christian Largo. (Note: this is an affiliate link in which the studio will receive a small fraction of the proceeds, which I will give to Christian and/or a charity of his choice.) Thanks for your consideration!

https://amzn.to/45yqy28r

These five fictional short stories await you in this first volume of The Stormy Night Stories Collection. Full of whimsy and imagination, these stories are thought provoking for both children and adults alike, exploring themes of kindness, desperation, friendship, alienation and more.

This is going to be incredible! So grateful to you both for your partnership!
16/08/2025

This is going to be incredible! So grateful to you both for your partnership!

SOUND BATH + ACUPUNCTURE EVENT 08.23.25 @ KINDRED FLOW YOGA from 7- 8:15 PM

Link to sign up in bio đź”—

Experience the combined power of sound medicine + acupuncture to:
1. Calm your nervous system
2. Release stress
3. Restore balance to mind & body

For this special collaboration, Andi has chosen three fabulous acupuncture points:
🤍Shen Men- Calms the spirit, reduces anxiety, and invites emotional balance
🤍Yin Tang- Clears the mind, promotes tranquility, and eases tension
🤍Du 20- Lifts and centers energy while encouraging mental clarity and emotional grounding
✨Together, these points work synergistically with the vibrations of the sound bath- harmonizing the nervous system, softening mental chatter, and opening space for deep inner healing.

We can’t wait to hold this sacred space for you. This is truly a time to pause, release, and restore from the inside out.

Sign up here:
https://www.rememberingroots.org/upcoming-events

Friends, pick a class, any class … to nourish your body, mind, and spirit this weekend. But first, please note the pictu...
15/08/2025

Friends, pick a class, any class … to nourish your body, mind, and spirit this weekend. But first, please note the picture for the Yoga Nidra class. If you were live, in-person, I would adjust that bolster under the legs to be closer to your knees. I would also suggest switching the bolster under your head to a blanket so your chin isn’t cranked forward toward your chest, but instead, the back of your neck was naturally lengthened. Social media and videos have their place, but it is not an equitable substitute for a live class with a knowledgeable and nurturing instructor. (Want to become one? See the last pic!) Join us for a class or a training:

Wow, friends. We are doing our best to support you as summer ends and a new school year begins. First: if you have purch...
09/08/2025

Wow, friends. We are doing our best to support you as summer ends and a new school year begins. First: if you have purchased a Summer Wellness pass, the deadline to use your UNLIMITED classes has been extended to Friday, Sept. 5 — Sarah’s Yoga Nidra class. Bonus: if you haven’t purchased one yet, you still can! (For only $35 for the remaining weeks of summer!) Also, it’s not too late to schedule a chat about our YTT program starting in September- link in bio or on the slide. Family Yoga is 8/16 for 75 minutes of fun movement with your kiddos and - Purchase the 3-month pass and plan for family fun on the 3rd Saturday each month! Somatic Yin Yoga returns on 8/17 with for an embodied practice. We have a new Cacao Ceremony opportunity with on 8/18 or 8/24 please register in advance. And our Sound Bath + Acupuncture is on the schedule for 8/23 with and . Don’t forget Kundalini Yoga this Wednesday, 8/13, and Sunday, 8/24! In what other ways can we help you “rise up” dear friends?

03/08/2025

Welcome, August đź’«

This month at , we’re leaning into emotional clarity and energetic boundaries.
Let this be a gentle reminder that you don’t have to carry what isn’t yours.

Not every opinion, mood, or expectation deserves space in your mind or heart.

Together, we’re learning to…
✨ Protect our peace.
✨ Stay rooted in our truth.
✨ Grow in our own time, without needing to explain

Let’s walk into this month with intention, grace, and deep self-trust.
We’re here to walk with you every step of the way 💖

Follow for daily reflections and encouraging remindersđź’–

On the 4th Sunday of the month, the amazing Sheldon  offers a Kundalini yoga practice for you  from 11:15 am-12:30 pm. I...
25/07/2025

On the 4th Sunday of the month, the amazing Sheldon offers a Kundalini yoga practice for you from 11:15 am-12:30 pm. It’s a great time to honor the events and emotions of the prior week (or month) and to set an intention for the week (or month) to come.

So excited to announce our next offering! Thank you for sharing your skills with us!
25/07/2025

So excited to announce our next offering! Thank you for sharing your skills with us!

Stay tuned for the date of our next sound bath in August at Kindred Flow Yoga

It’s a busy weekend  — and each offering except one is covered by your Summer Wellness Pass! Schedule some time to move,...
17/07/2025

It’s a busy weekend — and each offering except one is covered by your Summer Wellness Pass! Schedule some time to move, rest, breathe, and forgive.

This weekend! Schedule a restful Yoga Nidra session (it’s back! And so is Sarah Brinkman!) Friday from 6-7 pm. If you’re...
15/07/2025

This weekend! Schedule a restful Yoga Nidra session (it’s back! And so is Sarah Brinkman!) Friday from 6-7 pm. If you’re looking for a deeper dive into healing, join Jay and Brian in Shamanic Breathwork from 2-6 pm. Today is the last day for Early Bird pricing on Shamanic Breathwork — tomorrow the price increases to $108. We’ve got you! You’ve got this!

Address

1 Wyoming Avenue, Suite 2

45215

Opening Hours

Monday 09:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 09:00 - 19:00
Thursday 06:00 - 20:30
Friday 09:00 - 18:30
Saturday 09:00 - 13:00
Sunday 09:00 - 15:00

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