Kindred Flow Yoga

11/14/2025

Next Saturday: Our final Sound Bath of 2025. Join Remembering Roots, LLC as she lulls us to the liminal space of deep rest to the soothing sound of chakra-aligned crystal bowls.

11/14/2025

What a weekend to schedule some self care — for you AND your kiddos! Join us for Family Yoga Saturday afternoon as well as all of our regularly scheduled programming. Register on Ubindi. Also, you can bring food pantry items to any class this week for our donation to and register for our Food Scarcity class on 11/22 or scan the QR code for Be balanced. Be strong. Be mindful. Be well.

11/12/2025

Prenatal Yoga has moved to Thursdays — no class on Thanksgiving. Join Emily from 5:30-6:45 pm this season. Purchase 4-week series under Packs section of Ubindi, or purchase drop-in class on the calendar. Learn how to move, feel supported, and bond with baby.

11/10/2025

11/10/2025

Donation-based yoga for food insecurity — all donations (fiscal or pantry staples) to go toward the of Cincinnati — join us in class on Nov 22, bring in pantry items anytime between now and then, and/or donate to the Kindred Flow Yoga Virtual Food Drive to the Freestore Foodbank (link in bio). Prenatal Yoga starts tomorrow; please pre-register via Ubindi (link in bio), and join us for Meditation for Peace and Rest this holiday season, 11/19-12/10. Also, support at the turkey raffle and WHS XC — pic 5.

11/10/2025

Prenatal Yoga — a special 4-week series just in time for the holiday season — starts this week! Join Emily for two Tuesdays in November and two Tuesdays in December as you learn modifications to continue practicing yoga safely well into your third trimester! You will leave class feeling strong, supported, and calm (and a little pampered too!) — all things that are great for you, and for baby! Please tell your friends! Register on Ubindi, the pass is in the Packs section. Link in bio.

11/06/2025

Check your spam folder for the Kindred Flow newsletter: so many opportunities this month to roll out your mat with us. Just a taste of this weekend. Space is limited for Somatic Yin Yoga this Sunday!

11/06/2025

100 days. No breaks, no misses, no “streak freezes” — 100 days straight of practicing yoga. thank you for inspiring all of the other people in the room — students AND teachers alike — each time you showed up for yourself on your mat these past 100 days. What started as a Summer Wellness pass turned into a ”what if…?” and then results, observations and finally a tremendous achievement. Be proud, and thank you for letting us celebrate you this season! check Ubindi (link in bio) for our November offerings. Photo credits: and cookies courtesy — thank you!

10/26/2025

We need two more people to hold our Afternoon Tea workshop tomorrow — are you one of them? We would love to host you so you can learn about how to use herbal teas to support your immune system this season. Happy gut = happy life!

10/25/2025

Soooo many fun things on the calendar this weekend, friends. Pop in for Family Yoga or try something new, Shamanic Breathwork today. Tomorrow, enjoy Kundalini Yoga and an Afternoon Tea Workshop to discover how to balance your gut for immune support! Wellness isn’t just about moving on your mat.

10/25/2025

The weather has finally turned and it’s one of my favorite seasons: soup and hot tea season! Learn with an experienced herbalist and western medicine professional about the importance of gut health and what herbs you can steep to help your gut be happy and free! Minimum of four registrants to proceed: Sunday, 10/26, 2-4 pm

10/25/2025

We are always pulling inspiration from the teachings of Patanjali.

This mantra reminds us that true transformation begins within. When we pause, breathe, and listen — we create space for clarity, compassion, and calm to emerge.

Mindfulness isn’t about perfection — it’s about presence and consistency. Every moment on the mat is a chance to soften the mind, steady the heart and return home to ourselves. 💛

How do you create mindful moments for yourself?