Kindred Flow Yoga

09/27/2025

What a day! and and I spent the day with our new teacher trainees — this YTT experience is going to be stellar! I am so grateful. Also grateful to host for tomorrow, as well as who is hosting a long-anticipated class on Tuesday at 11:30 am. Class is FREE on 9/30 — plan on arriving at our downstairs neighbors for an accessible and supportive yoga practice. Moving closer to each day!

09/19/2025

Special events this weekend!

09/17/2025

Friends, you have two more chances today, three chances tomorrow, and ALL OF THESE chances this weekend to find mindful movement for your body and breath, so you can stay grounded and strong during these crazy times.

08/29/2025

As I consider the best move to upgrade our scheduling platform, I’m curious:
*How did you find Kindred Flow Yoga?
*Where did you look first? (Google, Apple Maps, yelp, m1ndb0dy)
*When you travel, how do you find a local studio?

Thanks for any help or context you can provide. 🙏🏼

08/28/2025

If you cannot attend class with tonight, you have seven other chances to move your body this weekend — Friday through Labor Day! Wishing you extra time to enjoy the simplest of things with the people you love, for fostering this connectivity is how we rise. Connection to self, connection to each other, connection to planet, connection to Source. We hope to connect with you, if you can join us! ends on Friday, 9/5. Check your email if you’re on our list. Schedule a chat or drop by our Open House next Sunday to learn more about our yoga teacher training, starting in one month! Tell your friends. 🕉️😊💕☮️

08/21/2025

Book your spot soon! This one is on its way to selling out!

SOUND BATH + ACUPUNCTURE EVENT 08.23.25 @ KINDRED FLOW YOGA from 7- 8:15 PM

Link to sign up in bio 🔗

Experience the combined power of sound medicine + acupuncture to:
1. Calm your nervous system
2. Release stress
3. Restore balance to mind & body

For this special collaboration, Andi has chosen three fabulous acupuncture points:
🤍Shen Men- Calms the spirit, reduces anxiety, and invites emotional balance
🤍Yin Tang- Clears the mind, promotes tranquility, and eases tension
🤍Du 20- Lifts and centers energy while encouraging mental clarity and emotional grounding
✨Together, these points work synergistically with the vibrations of the sound bath- harmonizing the nervous system, softening mental chatter, and opening space for deep inner healing.

We can’t wait to hold this sacred space for you. This is truly a time to pause, release, and restore from the inside out.

Sign up here:
https://www.rememberingroots.org/upcoming-events

08/21/2025

This weekend we say, “farewell, for now” to the amazing .johnson___ — thank you for teaching twice a week this summer. We will miss you, but you know where to find us! Her last class (for awhile) is Friday at 11:15 am. We have some other incredible special events too: Sound Bath + Acupuncture with and on Saturday night, Kundalini Yoga with Sunday morning, and our long-awaited Cacao Ceremony with Sunday night! Please don’t forget our regularly scheduled classes at 6:30 and 9:30 Friday morning and our and Saturday morning, as well as Sunday morning. Thanks for supporting us so we can continue to support you, dear friends!

08/17/2025

Hi friends, we are consolidating our Cacao Ceremony offering to next Sunday, Aug. 24, 6:30-8:30 pm. Here’s a list of frequently asked questions our facilitator Carrie compiled for us. Please reach out if you have any more!

08/16/2025

Posting to the business page because if I posted to my personal page, the person I am trying to support will see it.

If you feel like giving a burgeoning writer a lift, check out this book, The Stormy Night Stories Collection (Vol. 1) recently released by my nephew, Christian Largo. (Note: this is an affiliate link in which the studio will receive a small fraction of the proceeds, which I will give to Christian and/or a charity of his choice.) Thanks for your consideration!

https://amzn.to/45yqy28r

These five fictional short stories await you in this first volume of The Stormy Night Stories Collection. Full of whimsy and imagination, these stories are thought provoking for both children and adults alike, exploring themes of kindness, desperation, friendship, alienation and more.

08/16/2025

This is going to be incredible! So grateful to you both for your partnership!

SOUND BATH + ACUPUNCTURE EVENT 08.23.25 @ KINDRED FLOW YOGA from 7- 8:15 PM

Link to sign up in bio 🔗

Experience the combined power of sound medicine + acupuncture to:
1. Calm your nervous system
2. Release stress
3. Restore balance to mind & body

For this special collaboration, Andi has chosen three fabulous acupuncture points:
🤍Shen Men- Calms the spirit, reduces anxiety, and invites emotional balance
🤍Yin Tang- Clears the mind, promotes tranquility, and eases tension
🤍Du 20- Lifts and centers energy while encouraging mental clarity and emotional grounding
✨Together, these points work synergistically with the vibrations of the sound bath- harmonizing the nervous system, softening mental chatter, and opening space for deep inner healing.

We can’t wait to hold this sacred space for you. This is truly a time to pause, release, and restore from the inside out.

Sign up here:
https://www.rememberingroots.org/upcoming-events

08/15/2025

Friends, pick a class, any class … to nourish your body, mind, and spirit this weekend. But first, please note the picture for the Yoga Nidra class. If you were live, in-person, I would adjust that bolster under the legs to be closer to your knees. I would also suggest switching the bolster under your head to a blanket so your chin isn’t cranked forward toward your chest, but instead, the back of your neck was naturally lengthened. Social media and videos have their place, but it is not an equitable substitute for a live class with a knowledgeable and nurturing instructor. (Want to become one? See the last pic!) Join us for a class or a training: