Inner Fitness Counseling and Wellness

Inner Fitness Counseling and Wellness We offer integrative mental health and fitness services to support our clients in achieving optimal health and wellness.

Our approach combines traditional counseling methods with fitness programs to address both mental and physical well-being.

✨ We’re excited to share that our Owner & Lead Therapist of Inner Fitness Counseling & Wellness will be participating in...
03/18/2026

✨ We’re excited to share that our Owner & Lead Therapist of Inner Fitness Counseling & Wellness will be participating in a powerful FREE panel discussion hosted by the Grand Rapids Alumnae Chapter of Delta Sigma Theta Sorority, Inc.!

🗓 Saturday, April 18th
⏰ 10:30 AM

This is an event you don’t want to miss as we dive into important conversations around:
💬 Perimenopause
💬 Menopause
💬 Financial Literacy

Let’s come together, learn, and grow as a community while gaining knowledge that supports both our wellness and our future.

🔗 Be sure to register and secure your spot!

We are beyond proud to share that one of our incredible therapists, Jamise Lay, recently served as a facilitator at this...
03/12/2026

We are beyond proud to share that one of our incredible therapists, Jamise Lay, recently served as a facilitator at this year’s Girls of Color Summit at Grand Valley State University earlier this month.🎉🎉

During the summit, Jamise spoke about the importance of building self-worth and resilience, especially at a young age. Her message encouraged young girls to believe in themselves, embrace their value, and develop the strength needed to navigate life’s challenges.

Jamise has a deep passion for working with adolescents and young people, and it’s inspiring to see her use her talents and gifts to pour into the next generation in such a meaningful way within our community.

👏🏾Let’s give it up for Jamise Lay for the amazing impact she continues to make!

As we continue to celebrate National Social Work Month, we are excited to introduce one of the newest additions to our t...
03/12/2026

As we continue to celebrate National Social Work Month, we are excited to introduce one of the newest additions to our team!

✨ Meet Kelly Harris, LLMSW

Kelly is a Limited Licensed Social Worker who brings a wealth of experience working with diverse populations. Her compassionate approach and clinical expertise will be a truly valuable asset to the IFCW community. Kelly is passionate about supporting individuals on their journey toward improved mental health, healing, and personal growth.

Now Accepting New Clients

If you or someone you know is looking for supportive, client-centered therapy, Kelly is currently welcoming new clients.

To learn more about Kelly Harris and the services we offer at Inner Fitness Counseling & Wellness, visit:
www.innerfitnesscounseling.org

We’re excited to have Kelly on our team and look forward to continuing to serve and support our community. 💚

We’re stepping into March with gratitude and growth 💜✨March is Women’s History Month and Social Work Month! Inner Fitnes...
03/03/2026

We’re stepping into March with gratitude and growth 💜✨

March is Women’s History Month and Social Work Month! Inner Fitness Counseling and Wellness, we are so excited to celebrate by welcoming an incredible clinician to our team!

Please help us welcome Brianna Self to the Inner Fitness community! 🎉

Brianna is officially accepting new clients, and we couldn’t be more excited for the impact she will make in our community. As we continue building a space dedicated to healing, empowerment, and whole-person wellness, adding another compassionate and skilled therapist to our team is such a powerful way to honor this month.

At Inner Fitness Counseling and Wellness, we believe in supporting women’s mental, emotional, and physical health because caring for your mind is just as important as caring for your body.

If you or someone you know is ready to begin their healing journey, now is the perfect time. 💫

To learn more about Brianna and our services, visit:
www.innerfitnesscounseling.org

Here’s to growth, healing, and celebrating women — this month and always. 💜

WyomingMI HealingJourney CommunityCare

Happy Monday, Inner Fitness Family 🤍We hope your weekend was filled with love, rest, and moments that poured back into y...
02/16/2026

Happy Monday, Inner Fitness Family 🤍

We hope your weekend was filled with love, rest, and moments that poured back into you.

We are honored to be stepping into Week 3 of our February Affirmation Challenge ✨

This week, we’re focusing on emotional honesty and building inner trust — learning what it feels like to be emotionally safe with yourself.

Inner trust is about:
• Listening to your intuition
• Honoring your feelings without judgment
• Telling yourself the truth with compassion
• Creating safety within

Repeat all of them daily, or choose just one affirmation to anchor into this week. Let this be a time to truly reflect:

✨ What does inner trust feel like for you?
✨ When do you feel most emotionally safe?

Thank you for being part of the Inner Fitness Counseling & Wellness community. We are so grateful to grow, heal, and strengthen together — mind and body. 💛

✨ February Affirmation Challenge – Week 2 ✨Here at Inner Fitness Counseling and Wellness, we are continuing our February...
02/09/2026

✨ February Affirmation Challenge – Week 2 ✨

Here at Inner Fitness Counseling and Wellness, we are continuing our February Affirmation Challenge, and this week we’re focusing on worthiness and self-compassion 🤍

Here is a list of affirmations you can repeat to yourself each day this week. You can choose one per day or repeat them all together daily — whatever feels aligned for you.

As you repeat these affirmations, take a moment to check in.
How are you feeling mentally?
Emotionally?
Even physically?

Notice what shifts. Notice what feels tender. Notice what feels empowering.

You deserve to embrace yourself and remind yourself how worthy you are. And you deserve to give yourself the same compassion that you so willingly give to others.

You got this. 🤍

💖 Happy February! 💖It’s a new month, and as promised, we have a brand-new wellness challenge for you. This month, we’re ...
02/01/2026

💖 Happy February! 💖

It’s a new month, and as promised, we have a brand-new wellness challenge for you. This month, we’re all about self-love.

Our February Affirmation Challenge is officially here! Check out our daily affirmation calendar and use it as a simple but powerful tool to intentionally speak positively about yourself—and notice what shifts.

✨ Join us every day.
✨ Check in with the calendar starting today.
✨ Stay tuned for more self-love all month long.

Let’s make February a month of kindness—to ourselves. 💕

01/28/2026

January was all about the reset.
February is all about self-love. 💖

This Friday, we’ll be releasing our February Affirmation Calendar with the goal of helping you slow down, reconnect, and speak kindness into yourself. Each week, we’ll share a set of affirmations—and we challenge you to repeat them daily throughout the month.

This challenge is FREE, so feel free to share it and pass it along to family and friends who you think would love to be part of something like this.

We’d also love to hear from you! Tag us in your stories, comment along the way, and let us know how you’re feeling as you repeat these affirmations throughout February.

Let’s choose self-love, together. 💫

As January comes to an end—and as we embrace these many snow days—we hope you were still able to carve out time to focus...
01/27/2026

As January comes to an end—and as we embrace these many snow days—we hope you were still able to carve out time to focus on your reset.

We’re officially in the final stretch of our Reset Challenge! Take a look at Weeks 3 and 4 and see if there’s anything you’d like to intentionally prioritize between now and the end of the month before we step into a new chapter: February.

And don’t worry—we’ve got you covered. We have something special planned to help carry you through February, so stay tuned for our February Challenge 👀✨

We can’t wait to share what’s coming next with you all!

Thank you to the for having us as part of your 2nd Wellness Social this past Sunday! ✨We had such a fun time leading Ma...
01/14/2026

Thank you to the for having us as part of your 2nd Wellness Social this past Sunday! ✨

We had such a fun time leading Mat Pilates and Cardio Kickboxing, while also sharing more about the work we do at Inner Fitness Counseling & Wellness & VSJ Fitness Studio your one-stop shop for mind & body 💪🏾

It was truly a pleasure connecting with other community partners, instructors, and participants, and feeling all the positive energy in the room.

We’re already excited for the next one! Thank you again for the opportunity to be part of such an amazing wellness experience!🌿

TOMORROW IS THE DAY! 🎉Come on out to our Sweat & Self Care Wellness Fair starting at 9:00 AM and then join us for our co...
01/09/2026

TOMORROW IS THE DAY! 🎉

Come on out to our Sweat & Self Care Wellness Fair starting at 9:00 AM and then join us for our collab workout — Built Not Bought: Step Aerobics meets Glute Aerobics for a fun, high-energy workout you don’t want to miss — all going down at VSJ Fitness Studio.💪🏾

🚨 VERY FEW SPOTS LEFT!
Make sure you register NOW to reserve your spot.

We can’t wait to see you all tomorrow!
Let’s get it and kick this new year off with fun, great energy, and COMMUNITY 🔥✨

Address

1850 44th Street SW
Wyoming, MI
49519

Telephone

+16163890788

Website

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