Inner Fitness Counseling and Wellness

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United States
Wyoming, MI
Inner Fitness Counseling and Wellness

We offer integrative mental health and fitness services to support our clients in achieving optimal health and wellness.

Our approach combines traditional counseling methods with fitness programs to address both mental and physical well-being.

10/29/2025

Have you met our therapist, Jamise? ✨

In addition to being a proud Grand Valley State University graduate, a dedicated school social worker, and one of our amazing therapists here at Inner Fitness Counseling & Wellness, Jamie brings warmth, balance, and passion to everything she does!

Here are 5 fun facts to help you get to know her outside of the office ✨
- She loves meaningful conversations and connecting with people.
- She enjoys binge-watching her favorite shows after a long week.
- Traveling and exploring new places are her favorite ways to recharge.
- Pizza is her love language.
🌸 And she’s all about helping others find peace and purpose in their wellness journey.

Ready to work with Jamise? She’s accepting new clients!
Visit www.innerfitnesscounseling.org to learn more or email her at Jamise@innerfitnesscounseling.org

10/27/2025

We’re excited to announce our next bookclub series called Pages & Pilates: The Gift of Imperfection here at Inner Fitness Counseling and Wellness!

Join us for a transformative 3-week journey that blends mindful movement and meaningful conversation. Each session combines a grounding Pilates flow, guided reflection, and open dialogue centered on Brené Brown’s empowering book The Gifts of Imperfection.
Together, we’ll explore themes of authenticity, self-compassion, and wholehearted living — all while strengthening both body and mind.

⸻

✨ Program Details

🗓 Sundays: November 16th, 23rd and 30th
🕒 75 minutes each session
📍 Inner Fitness Counseling & Wellness | Wyoming, MI
💫 Hosted by Valarie James, Licensed Therapist & Pilates Instructor
Cost: 40 for all three sessions

Spots are limited. Register today at www.innerfitnesscounseling.org

10/20/2025

We’re excited to announce our next bookclub series called Pages & Pilates here at Inner Fitness Counseling and Wellness!

Join us for a transformative 3-week journey that blends mindful movement and meaningful conversation. Each session combines a grounding Pilates flow, guided reflection, and open dialogue centered on Brené Brown’s empowering book The Gifts of Imperfection.
Together, we’ll explore themes of authenticity, self-compassion, and wholehearted living — all while strengthening both body and mind.

⸻

✨ Program Details

🗓 Sundays: November 16th, 23rd and 30th
🕒 75 minutes each session
📍 Inner Fitness Counseling & Wellness | Wyoming, MI
💫 Hosted by Valarie James, Licensed Therapist & Pilates Instructor
Cost: 40 for all three sessions

Spots are limited. Register today at www.innerfitnesscounseling.org

10/14/2025

✨ Your Wellness Journey Begins Today ✨

If this post resonates with you, we’re here to support you every step of the way 🍂

We’re so excited to kick off our Fall Personal Training Special at Inner Fitness Counseling and Wellness
👉🏾5 one-on-one sessions for just $240/month
👉🏾PLUS — sign up by October 31st and get your 6th session FREE!

This is your chance to take your wellness goals to the next level — whether you’re:
🏋🏽‍♀️ Building strength and confidence
🤰🏽 A new mom ready to feel strong again
🏃🏽‍♀️ Training for your next 5K or marathon
🧘🏽‍♀️ Or simply wanting more energy and consistency

No matter your goals, we’ve got you covered with personalized training that fits you.

Email us today at valarie@innerfitnesscounseling.org to schedule your free 30-minute consultation.

Your journey toward strength, confidence, and balance starts now. 💫

09/22/2025

✨ You found a therapist who believes dancing can lead to healing. ✨

At Inner Fitness Counseling & Wellness, we offer therapy and group fitness classes like dance to help you:
Build self-confidence
Live authentically
Explore your true self
Reduce symptoms of anxiety & depression
Experience the joy of healing through movement
All in a supportive space

Because healing isn’t just about talking—it’s about moving, feeling, and becoming whole. Check out our class schedule today 🌸

09/15/2025

✨ Meet Our Intern, Akiyah! ✨

We’re so excited to have Akia joining us at Inner Fitness Counseling and Wellness and VSJ Fitness Studio! She’ll be shadowing during personal training sessions and group fitness classes as she works toward her dream of becoming a certified personal trainer. 💪🏾

Before the end of her internship, Akiyah will be leading her very own small group classes—so some of you will get to train with her firsthand! 🎉 She’s also preparing for graduation from Grand Valley State University.

Let’s show Akiyah some love and give her a warm welcome to the community ! 💜

09/05/2025

Meet our therapist 🎉🎉🎉

Jamise Lay, LLMSW
She has immediate openings and is accepting new clients!

Jamise is passionate about making therapy not only effective but also engaging, empowering, and even enjoyable when possible.Whether you’re navigating a tough transition, seeking healthier coping skills, or wanting to better understand yourself, she will walk alongside you on your journey toward growth.

To work with Jamise, email Jamise@innerfitnesscounseling.org or visit www.innerfitnesscounseling.org

Insurances she accepts: Medicaid, Priority Health, and Blue Cross Blue Shield

09/03/2025

We are TWO weeks away from our new yoga class Power 60 Vinyasa Flow with Morgan!🎉

We’re so excited to have her lead this workout and to be part of our community!

New to yoga or our studio? Try your first class FREE! Use the link below 👇🏾 to register!

Link: https://vsjfitness.com/classes/

09/01/2025

Step on your mat. Breathe. Repeat after us:
✨ I am loved. I am enough. ✨

At Inner Fitness Counseling & Wellness, we believe your practice should uplift your mind just as much as your body. That’s why our yoga mats are printed with affirmations—to remind you of your worth every single time you flow. 💜

🧘🏾‍♀️ On sale now through Sept. 14th → 25% OFF with code LD25.
Tap the link below to grab yours today! 🌿

https://vsjfitness.com/shop/

08/30/2025

Why Wyoming?

Because this is OUR community.

We’re proud to bring mental health, nutrition, fitness, and wellness services right here to Wyoming & Greater Grand Rapids.

➡️ If you’re local, stop by and see what Inner Fitness is all about.

08/29/2025

Meet our new instructor, Morgan Kline, E-RYT 500! 🎉

🌟 Fun fact: With nearly six years of experience and over 2,000 hours of teaching across boutique studios, private sessions, international and domestic retreats, workshops, and teacher trainings, Morgan brings depth, warmth, and authenticity to every class she leads.

🔥 Teaching: Power 60 Vinyasa Flow this Fall!
Her energy is contagious, and she can’t wait to see you on the mat!

Check out our class schedule and register today!

Address

1850 44th Street SW
Wyoming, MI
49519

Telephone

+16163890788

Website

http://www.innerfitnesscounseling.org/

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