Inner Fitness Counseling and Wellness

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United States
Wyoming, MI
Inner Fitness Counseling and Wellness

We offer integrative mental health and fitness services to support our clients in achieving optimal health and wellness.

Our approach combines traditional counseling methods with fitness programs to address both mental and physical well-being.

02/01/2026

💖 Happy February! 💖

It’s a new month, and as promised, we have a brand-new wellness challenge for you. This month, we’re all about self-love.

Our February Affirmation Challenge is officially here! Check out our daily affirmation calendar and use it as a simple but powerful tool to intentionally speak positively about yourself—and notice what shifts.

✨ Join us every day.
✨ Check in with the calendar starting today.
✨ Stay tuned for more self-love all month long.

Let’s make February a month of kindness—to ourselves. 💕

01/28/2026

January was all about the reset.
February is all about self-love. 💖

This Friday, we’ll be releasing our February Affirmation Calendar with the goal of helping you slow down, reconnect, and speak kindness into yourself. Each week, we’ll share a set of affirmations—and we challenge you to repeat them daily throughout the month.

This challenge is FREE, so feel free to share it and pass it along to family and friends who you think would love to be part of something like this.

We’d also love to hear from you! Tag us in your stories, comment along the way, and let us know how you’re feeling as you repeat these affirmations throughout February.

Let’s choose self-love, together. 💫

01/27/2026

As January comes to an end—and as we embrace these many snow days—we hope you were still able to carve out time to focus on your reset.

We’re officially in the final stretch of our Reset Challenge! Take a look at Weeks 3 and 4 and see if there’s anything you’d like to intentionally prioritize between now and the end of the month before we step into a new chapter: February.

And don’t worry—we’ve got you covered. We have something special planned to help carry you through February, so stay tuned for our February Challenge 👀✨

We can’t wait to share what’s coming next with you all!

01/14/2026

Thank you to the for having us as part of your 2nd Wellness Social this past Sunday! ✨

We had such a fun time leading Mat Pilates and Cardio Kickboxing, while also sharing more about the work we do at Inner Fitness Counseling & Wellness & VSJ Fitness Studio your one-stop shop for mind & body 💪🏾

It was truly a pleasure connecting with other community partners, instructors, and participants, and feeling all the positive energy in the room.

We’re already excited for the next one! Thank you again for the opportunity to be part of such an amazing wellness experience!🌿

01/09/2026

TOMORROW IS THE DAY! 🎉

Come on out to our Sweat & Self Care Wellness Fair starting at 9:00 AM and then join us for our collab workout — Built Not Bought: Step Aerobics meets Glute Aerobics for a fun, high-energy workout you don’t want to miss — all going down at VSJ Fitness Studio.💪🏾

🚨 VERY FEW SPOTS LEFT!
Make sure you register NOW to reserve your spot.

We can’t wait to see you all tomorrow!
Let’s get it and kick this new year off with fun, great energy, and COMMUNITY 🔥✨

01/08/2026

Meet Jamise! Listen to hear what she enjoys most as a therapist at IFCW! 🌸✨

Contact us today to work with her! Jamise@innerfitnesscounseling.org

01/06/2026

At Inner Fitness Counseling & Wellness, we believe movement is more than exercise, it’s a powerful tool for coping, healing, and emotional regulation.

Physical activity can help us process stress, anxiety, and overwhelming emotions, which is why we’re proud to offer access to our in-house studio, . This unique partnership allows our clients to practice movement as a coping skill while learning healthier, sustainable habits that support both mental and physical well-being.

This integrative approach is exactly what our Mind + Motion program is all about combining therapy and intentional movement to support the whole person.

✨ Mind + Motion kicks off February 1st ✨
To learn more and see if this program is right for you, visit
👉🏾www.innerfitnesscounseling.org

01/02/2026

New year. New habits. One day at a time. ✨

Our 31-Day Reset Challenge focuses on small, doable habits designed to help you create sustainable wellness in 2026.

Follow along daily for simple reset ideas and reminders that you don’t have to do it all at once.

At and Wellness and , we’re here to support your mind and body every step of the way.

Let’s reset — together. 💫

12/31/2025

Kick off the new year with movement, community, and self-care ✨

Join us for the Sweat & Self Care Wellness Fair on
📅 Saturday, January 10
⏰ 9:00–11:30 AM
📍 VSJ Fitness Studio

What’s included:
✔️ Collab workout: Step Aerobics meets Glute Aerobics
✔️ Local wellness vendors
✔️ Shopping, connection & good vibes
✔️ A welcoming, no-pressure reset

This event is for everyone, beginners included.
Spots are limited, so grab yours now!

Register at www.vsjfitness.com

12/22/2025

We are beyond excited to share that our Mind + Motion Program officially launches February 2026 at Inner Fitness Counseling & Wellness! 💜. That way you can start the program feeling balanced and prepared without the “New Year” hassle & hustle.

This new program brings together therapy, fitness, and integrative wellness—uniting the mind, body, and nutrition to help you step fully into the healthiest version of yourself. Swipe to learn more about our program!

If you’re ready for new goals, new energy, new community, and a program that truly sees and supports all of you… this is YOUR sign. 🙌🏾

Stay tuned for more details on how to join. If you have any questions, please email us at valarie@innerfitnesscounseling.org

New goals. New program. New community. New vibes.
We can’t wait to grow with you. 💫

NewYearNewGoals Coming2026

12/16/2025

Swipe to check out 5 tips for beating the winter blues—because we get it… when the snow hits, motivation can drop fast. But we’re here to remind you:

Don’t let the snow beat you.
Don’t let the cold beat you.
We’re here to support you, encourage you, motivate you, and keep you empowered all winter long. 💪🏾✨

🧠 Therapy + mental wellness support:
Email Valarie@innerfitnesscounseling.org

🏋🏾‍♀️ Ready to get active with fitness classes?
Email contact@vsjfitness.com
Or visit www.vsjfitness.com

We’re here to meet your mind + body needs during this winter season. 🤍

12/14/2025

🎄✨ 12 Days of Fitness Challenge is HERE! ✨🎄

At Inner Fitness Counseling & Wellness and VSJ Fitness Studio, we’re so excited to bring you our first-ever 12 Days of Fitness Challenge as we close out 2025 strong 💪🏾

👉🏾Swipe to see the rules!
Choose any 12 days between now and the end of the month to complete the activities listed AND come drop by the studio for a class or two!

This challenge is all about:
✨ Staying active during the busy holiday season
✨ Boosting motivation through the winter months
✨ Having fun, building consistency, and moving your body with intention
✨ Earning a chance to win some cool prizes 👀🎁

Let’s finish 2025 feeling empowered, strong, and proud of ourselves — movement over perfection, always 💜

📩 Questions? Email us at contact@vsjfitness.com
Let’s get moving and grooving through the end of 2025!

Address

1850 44th Street SW
Wyoming, MI
49519

Telephone

+16163890788

Website

http://www.innerfitnesscounseling.org/

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