A Solution B

10/23/2025

IT’S CUSTOMER APPRECIATION DAY! 💛

Today, I’m shining the spotlight on four three incredible women who shared their experiences from the Tea Meditation Workshop — and how it helped them slow down, breathe, and reconnect with themselves in the middle of busy, high-achieving lives.

This workshop was created for women entrepreneurs and leaders who’ve been feeling exhausted, anxious, and stuck in perfectionism ; the ones who give so much that they forget to refill their own cup.

Through mindful rituals like tea meditation, they’re learning to:
🌿 pause without guilt,
🫖 listen to what their bodies need, and
💫 return to a calmer, more authentic version of themselves.

(Hint hint — you can do this too!)

Visit www.ASolutionB.com
to learn more about the next Tea Meditation Workshop and start your own journey back to balance.

10/22/2025

Exciting Announcement 💖
I'm thrilled to share that on November 7, 2025, I’ll be presenting “Empowered Healing: Integrative Therapies for Modern Clinical Practice” — a virtual workshop hosted by Grand Valley State University.

This 3-CEU training is designed for mental health professionals seeking holistic tools to support clients navigating co-occurring mental health and substance use challenges. Together, we'll explore integrative, evidence-informed practices that empower healing from the inside out.

Date: Friday, November 7, 2025
Time: 9:00 AM – 12:00 PM EST
Format: Virtual
CEUs: 3

Workshop Objectives:
Identify 3+ holistic, integrative treatment modalities that support recovery
Understand the mind-body-environment connection in healing
Apply practical tools that foster client autonomy and self-regulation

Navigate the ethical use of non-evidence-based strategies as complementary supports

Whether you're new to integrative therapy or looking to deepen your approach, I’d love to have you join us!

Register here: https://upskilling.gvsu.edu/.../empowered-healing...
Let’s create space for whole-person healing—see you there!

10/22/2025

🌿 Exciting Announcement! 🌿

I'm thrilled to share that on November 7, 2025, I’ll be presenting “Empowered Healing: Integrative Therapies for Modern Clinical Practice” — a virtual workshop hosted by Grand Valley State University. 🎉

🧠 This 3-CEU training is designed for mental health professionals seeking holistic tools to support clients navigating co-occurring mental health and substance use challenges. Together, we'll explore integrative, evidence-informed practices that empower healing from the inside out.

🗓 Date: Friday, November 7, 2025

⏰ Time: 9:00 AM – 12:00 PM EST

💻 Format: Virtual

🎓 CEUs: 3

🔍 Workshop Objectives:

✅ Identify 3+ holistic, integrative treatment modalities that support recovery

✅ Understand the mind-body-environment connection in healing

✅ Apply practical tools that foster client autonomy and self-regulation

✅ Navigate the ethical use of non-evidence-based strategies as complementary supports

Whether you're new to integrative therapy or looking to deepen your approach, I’d love to have you join us!

👉 Register here: https://upskilling.gvsu.edu/catalog/course/121/empowered-healing-integrative-therapies-for-modern-clinical-practice

Let’s create space for whole-person healing—see you there!

10/21/2025

🍂 Our therapeutic garden has gone into its winter rest, but our healing journey continues indoors.

Just like nature knows when to pause and restore, our mental health journey sometimes needs different spaces to flourish. While our garden sleeps under its blanket of leaves, I've been reflecting on how healing comes in many forms.

Working with trauma survivors has taught me that connection happens in unexpected places - sometimes it's digging in soil, other times it's finding peace in a mindful tea ceremony. There's something magical about holding a warm cup, being present, and letting your thoughts settle like leaves in water.

Ready to explore a different path to healing? Join us for our Tea Meditation session where we'll practice grounding techniques, mindful sipping, and gentle conversation in a safe space.

Book your spot through the link in my bio 🫖✨

10/17/2025

This week, choose presence over pressure.

10/17/2025

✨ 1 down, 2 more in-person sessions to go — plus 1 virtual!
Our first Tea Meditation was a beautiful, grounding experience. 🌿🍵

Spots are limited, but we’ve got 1 or 2 openings left — don’t wait!
Reserve now at asolutionb.com
or via the link in bio.

10/17/2025

You Deserve a Space that supports you.

If you have a space like this...What space is that for you?

10/16/2025

So excited! Tonight is the first Tea Meditation Workshop in the series!

Join me for the next session

Attend empowering holistic events for women. Learn stress relief, anxiety relief workshops, and tools for confidence, healing, Women’s empowerment sessions and personal growth.

10/15/2025

✨ The first Tea Meditation in our series starts tomorrow!
Only a few spots left — don’t miss this chance to sip, slow down, and connect. 🍵🧘‍♀️

Reserve your spot now at asolutionb.com
or hit the link in bio!