A Solution B Helping women leaders & entrepreneurs elevate their mood with holistic counseling & wellness products.
A Solution B is a holistic mental health, private practice addressing stress management, addressing anxiety and PTSD symptoms.
03/20/2026
“I’m too late.”
“I should have done this years ago.”
“It has to be perfect first.”
Fear, aging, and perfectionism can make even the most capable women feel stuck.
This month’s tools are designed to help burned-out women slow down, reflect, and reconnect with themselves in a healthier way.
Your life isn’t behind schedule.
✨ Visit the shop to explore these products.
✨ If you’re ready for deeper support, apply for the CEO Self-Care Intensive.
03/19/2026
Hey there ! I just posted a quick breathwork video to help you reset and find a moment of calm in the chaos. 💛
Check it out here:
Feeling overwhelmed, stretched thin, or on the verge of snapping? This video introduces simple, therapist-approved breathwork techniques that help you regula...
03/17/2026
Many high-achieving women learned early on that staying quiet, being strong, or “handling it” made life easier for everyone else.
But over time, carrying everything alone can lead to exhaustion, anxiety, and burnout.
Therapy is a space where you don’t have to hold it all by yourself anymore.
If this resonates with you, you’re welcome to book an intro call to see if working together feels like a good fit. ✨
03/17/2026
Ladies! Your journey is yours!
03/16/2026
Ladies, perfectionism doesn't just chase excellence...
it quettly feeds exhaustion and self-doubt.
If this resonnates with you, grab our complimentary Burnout Recovery Starter Kit designed for the woman who holds herself to impossible standards.
03/16/2026
This week's case study shows how one woman leader reclaimed her sense of calm through the CEO Self-Care Intensive.
Sometimes success needs support, too.
If you're recognizing yourself in this month's theme, therapy may be the next step.
I work with high-achiveing women who are ready to move from burnout to sustainable clarity.
Apply today- 3rd Link in bio
03/16/2026
“I’m too late.”
“I should have done this years ago.”
“It has to be perfect first.”
Fear, aging, and perfectionism can make even the most capable women feel stuck.
This month’s tools are designed to help burned-out women slow down, reflect, and reconnect with themselves in a healthier way.
Your life isn’t behind schedule.
✨ Visit the shop to explore these products.
✨ If you’re ready for deeper support, apply for the CEO Self-Care Intensive.
03/15/2026
✨ We just reached 1,600 followers! ✨
More in comments
03/14/2026
Ladies... Your journey is yours...and it's right on time.
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A Solution B is a holistic mental health private practice specializing in working with women who have experienced childhood trauma, in addition to stress and anxiety, which is negatively impacting their current relationships and family dynamics with an infusion of holistic care to incorporate stress relief and trauma symptom reduction in the areas of the mind, body, and home.
Reynelda Jones is the owner and currently the sole therapist of Afd Solution B in Grand Rapids, MI. She is also the content creator of her online Self-empowerment school.
Reynelda is a Licensed Masters Social Worker-Clinical, Certified Advanced Alcohol and Drug Counselor, and Acudetox Specialist.
As she continues in the field, Reynelda intends to expand the practice to reach more individuals in the community.
Our Vision- A world in which all people can gain the ability to effectively nurture their mental and emotional health and find a healthy and effective path to do so.
Our Mission- To educate and assist each client with effective ways towards living a healthy and balanced life through therapy and holistic approaches.
Learn more about A Solution B here
Visit our blog Chat Trap Blog
For self- help e-courses- visit The Solution Academy- providing courses for women who feel empowered by the use of their voices and choices.
