A Solution B

A Solution B A Solution B Helping women leaders & entrepreneurs elevate their mood with holistic counseling & wellness products.

A Solution B is a holistic mental health, private practice addressing stress management, addressing anxiety and PTSD symptoms.

02/04/2026

These aren't hot takes... they're how I practice.

Therapy isn't something I do to you. It's something we build together.

If you're a woman who's tired of coping and ready to actively change patterns, start with my Burnout Recovery Starter Kit or explore my therapy IntensiveS.

You don't have to do this alone, but you do get to have a say. 💛

Girl, this chapter of your life is going to make people wish they treated you better.It's not about revenge or proving a...
02/03/2026

Girl, this chapter of your life is going to make people wish they treated you better.

It's not about revenge or proving anyone wrong. It's about you finally stepping into the version of yourself who knows her worth, sets boundaries without guilt, and chooses her peace over people-pleasing.

This transformation doesn't happen by accident. It happens when you commit to doing the inner work—the kind that reconnects you with who you truly are beneath all the roles you've been playing for everyone else.

That's exactly what my **CEO Self-Care Therapy Intensive** is designed for. It's a holistic approach to mental health that goes beyond just "coping." We're talking about reclaiming your power, building sustainable self-care practices, and creating a life where you're the main character—not the supporting role. If you're ready to close the chapter on settling and open the one where you thrive, this is your moment.

💬 Comment YES if this resonates with you. Let's start this conversation.

02/03/2026

Some days, survival mode looks like ignoring the gas light while carrying the world on your shoulders. 🌎 😂.

If this feels familiar, you're not alone. Burnout doesn't care about perfection, it cares about rest, boundaries, and a nervous system that's allowed to soften.

I'm Reynelda Jones a Holistic mental health therapist for women leaders and entrepreneurs hoping to overcome burnout, trauma, stress and anxiety.

Follow for more grounded burnout Recovery and self-care that actually fits real life. ❤️

Let’s get real: we all need gentle support sometimes — not another thing to fix, just something that meets us where we a...
02/02/2026

Let’s get real: we all need gentle support sometimes — not another thing to fix, just something that meets us where we are.

A customer recently shared how she’s been using the Self-Care Cards and Planner not only for herself, but also in group settings baby showers, meetings, and intentional gatherings. She told me how grounding it felt to create space for reflection and connection in moments that usually move too fast.

That’s exactly why I created these tools to support real life, not perfect routines.

There are two ways to work with these resources:

✨ Option 1: Purchase the Self-Care Cards and Planner directly from my virtual store simple, flexible, and yours to use anytime.

✨ Option 2: Join the CEO Self-Care Intensive, where these tools are included as part of a deeper, guided experience focused on nervous system regulation, boundaries, and sustainable self-care.

If you’ve been craving small, intentional moments of care for yourself or the spaces you lead ... this is your invitation.

👉🏽 Explore both options at the link in my profile.

🌿 Feeling drained, stressed, or like you’re always “running on empty”?The Burnout Recovery Starter Kit is a free email s...
02/01/2026

🌿 Feeling drained, stressed, or like you’re always “running on empty”?

The Burnout Recovery Starter Kit is a free email series with bite-sized tools, mindset shifts, and journaling prompts to help you:
✨ Spot burnout early
✨ Protect your energy
✨ Reclaim calm and focus

💌 Sign up and start receiving your first email today: 1st Link in bio

02/01/2026

Are you ready for deeper support this year?

Comment

-I'm curious

Or

-I'm ready

02/01/2026

If this resonates with you comment INTENSIVE when you're ready for deeper change.

I'll share more information with you.

01/31/2026

That’s why Therapy Intensives are often recommended for:
• chronic burnout
• high-functioning anxiety
• leadership trauxma
• emotional overload

If this resonates with you, comment INTENSIVE and I'll send you the information.

When this review came in through our DMs, I literally shrieked out loud. And then did an embarrassing happy dance (lucki...
01/30/2026

When this review came in through our DMs, I literally shrieked out loud. And then did an embarrassing happy dance (luckily it was just the plants who saw).🪴 🐾

This message right here is the reason why we do what we do. 💖

If you’d like to feel like just Anonymous above, then get thee over to my website or tap the link in our bio to shop our latest collection.

My hope is you’ll be sending me messages like this one day! ✨

01/30/2026

3 reminders for women leaders & entrepreneurs 👇

1.Your worth isn’t tied to output. You’re valuable for who you are, not what you produce.

3. Sustainable success comes from regulation, not hustle. Nervous system care, boundaries & rest prevent burnout.

4. Give yourself the same compassion you give others.

Leading with intention builds longevity. Tag a woman who needs this 💛

Comment below: What's costing you the most energy right now?Your answers help us to shape deeper support.
01/30/2026

Comment below: What's costing you the most energy right now?

Your answers help us to shape deeper support.

Address

1945 28th Street SW
Wyoming, MI
49519

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Saturday 9am - 12pm

Telephone

+16163193863

Website

http://www.ASolutionB.com/links, http://www.ASolutionB.com/

Alerts

Be the first to know and let us send you an email when A Solution B posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A Solution B:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

A Solution B’s story

A Solution B is a holistic mental health private practice specializing in working with women who have experienced childhood trauma, in addition to stress and anxiety, which is negatively impacting their current relationships and family dynamics with an infusion of holistic care to incorporate stress relief and trauma symptom reduction in the areas of the mind, body, and home.

Reynelda Jones is the owner and currently the sole therapist of Afd Solution B in Grand Rapids, MI. She is also the content creator of her online Self-empowerment school.

Reynelda is a Licensed Masters Social Worker-Clinical, Certified Advanced Alcohol and Drug Counselor, and Acudetox Specialist.